Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gedling Jamie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gedling Jamie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gedling Jamie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gedling Jamie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:26 | 05:09 to 03:43 | 33.5% |
| Wall Balls | 01:08 | 05:53 to 04:45 | 26.5% |
| Burpees Broad Jump | 00:54 | 04:40 to 03:46 | 21.0% |
| Farmers Carry | 00:18 | 01:58 to 01:40 | 7.0% |
| Ski Erg | 00:14 | 04:21 to 04:07 | 5.4% |
| Rowing | 00:13 | 04:38 to 04:25 | 5.1% |
| Sled Push | 00:04 | 02:12 to 02:08 | 1.6% |
| Sandbag Lunges | 00:00 | 03:48 to 03:48 | 0.0% |
| Run Total | 00:00 | 34:59 to 34:59 | 0.0% |
| Gedling Jamie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:02 | 00:00 | 04:07 +00:55 | 00:00 +00:00 |
| Ski Erg | 04:21 | 05:02 | 04:15 +00:06 | 04:07 +00:55 |
| Running 2 | 04:10 | 09:23 | 04:24 -00:14 | 08:22 +01:01 |
| Sled Push | 02:12 | 13:33 | 02:31 -00:19 | 12:46 +00:47 |
| Running 3 | 04:13 | 15:45 | 04:45 -00:32 | 15:17 +00:28 |
| Sled Pull | 05:09 | 19:58 | 04:09 +01:00 | 20:02 -00:04 |
| Running 4 | 04:23 | 25:07 | 04:43 -00:20 | 24:11 +00:56 |
| Burpees Broad Jump | 04:40 | 29:30 | 04:18 +00:22 | 28:54 +00:36 |
| Running 5 | 04:17 | 34:10 | 04:51 -00:34 | 33:12 +00:58 |
| Rowing | 04:38 | 38:27 | 04:32 +00:06 | 38:03 +00:24 |
| Running 6 | 04:13 | 43:05 | 04:45 -00:32 | 42:35 +00:30 |
| Farmers Carry | 01:58 | 47:18 | 01:53 +00:05 | 47:20 -00:02 |
| Running 7 | 04:15 | 49:16 | 04:44 -00:29 | 49:13 +00:03 |
| Sandbag Lunges | 03:48 | 53:31 | 04:14 -00:26 | 53:57 -00:26 |
| Running 8 | 04:28 | 57:19 | 05:04 -00:36 | 58:11 -00:52 |
| Wall Balls | 05:53 | 01:01:47 | 05:22 +00:31 | 01:03:15 -01:28 |
| Roxzone | 06:29 | 01:14:00 | 05:23 +01:06 | 01:14:00 |
Jamie Gedling demonstrated an outstanding performance in the 2024 Birmingham HYROX race. He finished in the top 11% of more than 4000 athletes and in the top 13% of his age group. This is a commendable performance, especially considering the competitive nature of the race. His total running time was 2 minutes and 37 seconds faster than average, indicating a strong running profile. However, it is essential to note that his Roxzone time was slower than average, implying he took longer to transition or rest between exercise zones. An analysis of his splits from running 1 to running 4 suggests that he started slower than average but progressively improved his pace.
Implementing effective race strategies can significantly enhance Jamie's performance. Given his strong running profile, he should focus on maintaining a steady pace from the start to conserve energy for the later stages of the race. This will also help in reducing the Roxzone time, as he will have more stamina for transitions. During the strength segments, it is essential to maintain proper form to prevent injuries and ensure efficiency. Furthermore, he should practice running under compromised scenarios post specific exercises to prepare for the race conditions better. Regular hydration and proper nutrition during training and the race can also contribute to improved performance.
| Similar Athletes | |||
|---|---|---|---|
| Sättler Florian | 2023 Hamburg | 01:14:21 | |
| Mcshane Sean | 2024 Poznan | 01:14:10 | |
| Graf Torge | 2024 Köln | 01:13:36 | |
| Schöneweiß Henning | 2022 Frankfurt | 01:14:27 | |
| Legorburu Perez Xabier | 2023 Bilbao | 01:13:43 | |
| Roque Ludovic | 2024 Bordeaux | 01:14:05 | |
| Taylor Liam | 2023 Barcelona | 01:14:08 | |
| Power Stu | 2022 Birmingham | 01:13:42 | |
| Yam Kin Ho | 2024 Hong Kong | 01:14:13 | |
| Mcclenaghan Steven | 2024 Frankfurt | 01:14:13 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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