Fleming Michael Hyrox Result

Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 30-34 #120015 01:30:23 70th in AG | Top 54.7% 313th | Top 54.4%
+01:57
46:32
Run Total
+00:15
05:49
Avg. Lap
-01:12
03:32
Best Lap
-00:33
37:47
Workout Total
-00:04
04:43
Avg. Workout
-01:20
06:09
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Fleming Michael's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fleming Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fleming Michael's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fleming Michael's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:47. Check the detail of the improvement plan below.

02:49 Potential Improvement 58.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:49 46:32 to 43:43 58.9%
Sled Push 00:57 03:53 to 02:56 19.9%
Farmers Carry 00:32 02:43 to 02:11 11.1%
Sled Pull 00:21 05:21 to 05:00 7.3%
Ski Erg 00:06 04:35 to 04:29 2.1%
Burpees Broad Jump 00:02 05:31 to 05:29 0.7%
Rowing 00:00 04:51 to 04:51 0.0%
Sandbag Lunges 00:00 04:31 to 04:31 0.0%
Wall Balls 00:00 06:22 to 06:22 0.0%

Splits Time

Fleming Michael Perfect Race
Splits Total Average Total
Running 1 03:32 00:00 04:45 -01:13 00:00 +00:00
Ski Erg 04:35 03:32 04:31 +00:04 04:45 -01:13
Running 2 05:31 08:07 05:09 +00:22 09:16 -01:09
Sled Push 03:53 13:38 03:04 +00:49 14:25 -00:47
Running 3 06:03 17:31 05:37 +00:26 17:29 +00:02
Sled Pull 05:21 23:34 05:15 +00:06 23:06 +00:28
Running 4 06:26 28:55 05:37 +00:49 28:21 +00:34
Burpees Broad Jump 05:31 35:21 05:47 -00:16 33:58 +01:23
Running 5 06:34 40:52 05:49 +00:45 39:45 +01:07
Rowing 04:51 47:26 04:56 -00:05 45:34 +01:52
Running 6 06:11 52:17 05:39 +00:32 50:30 +01:47
Farmers Carry 02:43 58:28 02:17 +00:26 56:09 +02:19
Running 7 06:06 01:01:11 05:38 +00:28 58:26 +02:45
Sandbag Lunges 04:31 01:07:17 05:30 -00:59 01:04:04 +03:13
Running 8 06:14 01:11:48 06:20 -00:06 01:09:34 +02:14
Wall Balls 06:22 01:18:02 07:00 -00:38 01:15:54 +02:08
Roxzone 06:09 01:30:23 07:29 -01:20 01:30:23
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Michael Fleming performed well in the Hyrox race, finishing with an overall rank of 313 out of 865 athletes, placing him in the top 36% of all participants. In his age group (30-34), he ranked 70 out of 187 athletes, placing him in the top 37%. His overall time was 01:30:23, with a total running time of 00:46:32, which was 03:10 slower than the average.

Splits Analysis:
Looking at the splits, Michael had a strong start with Running 1, completing it in 00:03:32, which was 01:02 faster than the average. His best running lap was also impressive at 00:03:32. However, he faced challenges in Running 4, Running 5, Running 6, Running 7, Sled Push, Running 2, Farmers Carry, and Running 3, where he lost significant time compared to the average.

Segments to Improve


1. Running 4, Running 5, Running 6, Running 7:
Michael struggled in these running segments, losing time compared to the average. To improve his running performance, he should focus on endurance and speed. Specific training strategies include:
- Interval training: Incorporate high-intensity interval training (HIIT) sessions to improve speed and endurance. This can involve alternating between sprints and recovery periods.
- Long-distance runs: Include longer runs to build endurance and improve overall running performance.
- Hill training: Incorporate hill sprints and hill repeats to increase leg strength and improve running speed.

2. Sled Push, Running 2, Farmers Carry, Running 3:
These segments also presented challenges for Michael. To improve performance in these strength-based exercises, he should focus on building strength and power. Specific training strategies include:
- Resistance training: Include exercises such as squats, deadlifts, lunges, and kettlebell swings to build lower body strength and power.
- Plyometric exercises: Incorporate explosive movements like box jumps, medicine ball slams, and plyometric push-ups to improve power and speed.
- Functional training: Include exercises that mimic the movements in the Hyrox race, such as sled pushes, farmers carries, and sandbag lunges, to improve specific muscular endurance and strength.

Strategies


To improve his overall performance in future races, Michael should consider the following strategies:
- Pacing: Analyze his pacing during the race to ensure he maintains a consistent speed throughout. It is important to avoid starting too fast and burning out later in the race.
- Transitions: Focus on improving transition times in the roxzone. This can be achieved by improving overall fitness and practicing efficient transition techniques.
- Mental Preparation: Work on mental toughness and focus during the race to stay motivated and push through challenging segments.
- Race-specific training: Include race-specific drills and workouts in training to simulate the demands of the Hyrox race and improve performance in specific segments.
- Recovery: Prioritize adequate rest and recovery to allow the body to adapt and perform at its best during training and races.

In summary, Michael Fleming showed strong performance in certain segments of the Hyrox race, particularly in Running 1. However, he faced challenges in several running and strength-based segments. By focusing on improving endurance, speed, and strength, while implementing effective race strategies, Michael can enhance his overall performance and achieve better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Poetsma Laurens 2022 Maastricht 01:30:43
Schutt Emilio 2024 Maastricht 01:30:51
Huizenga Niek 2023 Amsterdam 01:30:46
Luyten Mike 2023 Rotterdam 01:30:52
Hemming Adam 2024 Sports Direct HYROX London 01:30:31
Valach Samuel Jozef 2023 Stockholm 01:30:41
Del Carlo Michael 2024 Milan 01:30:31
Pearson Scott 2024 Melbourne 01:30:26
Moore Stephen 2024 Sports Direct HYROX London 01:30:24
Lennon Eoin 2024 Madrid 01:29:58

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Maastricht European Championships 01:29:42
2024 Maastricht 01:26:52

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