Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 245 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:08 (From 03:53 to 02:45) | 40.0% |
| Run Total | 00:44 (From 32:00 to 31:16) | 25.9% |
| Wall Balls | 00:19 (From 04:47 to 04:28) | 11.2% |
| Sandbag Lunges | 00:15 (From 03:40 to 03:25) | 8.8% |
| Farmers Carry | 00:10 (From 01:42 to 01:32) | 5.9% |
| Ski Erg | 00:07 (From 03:56 to 03:49) | 4.1% |
| Sled Push | 00:05 (From 02:28 to 02:23) | 2.9% |
| Rowing | 00:02 (From 04:07 to 04:05) | 1.2% |
| Sled Pull | 00:00 (From 03:45 to 03:45) | 0.0% |
| Ferguson Matthew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:36 | 00:00 | 03:30 -00:54 | 00:00 +00:00 |
| Ski Erg | 03:56 | 02:36 | 03:55 +00:01 | 03:30 -00:54 |
| Running 2 | 03:53 | 06:32 | 03:46 +00:07 | 07:25 -00:53 |
| Sled Push | 02:28 | 10:25 | 02:54 -00:26 | 11:11 -00:46 |
| Running 3 | 04:10 | 12:53 | 04:00 +00:10 | 14:05 -01:12 |
| Sled Pull | 03:45 | 17:03 | 04:15 -00:30 | 18:05 -01:02 |
| Running 4 | 04:07 | 20:48 | 04:03 +00:04 | 22:20 -01:32 |
| Burpees Broad Jump | 03:53 | 24:55 | 03:01 +00:52 | 26:23 -01:28 |
| Running 5 | 04:16 | 28:48 | 04:07 +00:09 | 29:24 -00:36 |
| Rowing | 04:07 | 33:04 | 04:09 -00:02 | 33:31 -00:27 |
| Running 6 | 04:23 | 37:11 | 04:04 +00:19 | 37:40 -00:29 |
| Farmers Carry | 01:42 | 41:34 | 01:41 +00:01 | 41:44 -00:10 |
| Running 7 | 04:17 | 43:16 | 04:05 +00:12 | 43:25 -00:09 |
| Sandbag Lunges | 03:40 | 47:33 | 03:42 -00:02 | 47:30 +00:03 |
| Running 8 | 04:23 | 51:13 | 04:21 +00:02 | 51:12 +00:01 |
| Wall Balls | 04:47 | 55:36 | 04:51 -00:04 | 55:33 +00:03 |
| Roxzone | 04:13 | 01:04:27 | 04:03 +00:10 | 01:04:27 |
Matthew Ferguson delivered an impressive performance at the 2024 Brisbane HYROX race, finishing 11th overall out of 212 athletes, placing him in the top 5%. In his age group (35-39), he ranked 4th out of 35 athletes, showcasing a strong competitive edge. His overall time of 01:04:27 was commendable, with a total running time of 00:32:00, which is notably 00:06 faster than the average, indicating a strong running ability. His best running lap was a swift 00:03:53. The athlete's pacing strategy might be reconsidered, as the initial running segments show a tendency to start too fast compared to the average, potentially leading to slower subsequent segments. Matthew's strengths clearly lie in his running capabilities, but his performance in strength-based and compromised running scenarios could be improved to enhance his hybrid athlete profile.
| Similar Athletes | |||
|---|---|---|---|
| Wilkie Thomas | 2024 World Championships Nice | 01:04:21 | |
| Reinhardt Clemens | 2022 Frankfurt | 01:04:42 | |
| Docherty Aaron | 2024 World Championships Nice | 01:04:12 | |
| Kienle Sebastian | 2024 Hamburg | 01:04:35 | |
| Darmanin Kyle | 2024 World Championships Nice | 01:04:18 | |
| Alici Turker | 2024 Frankfurt | 01:04:24 | |
| Hastert Brint | 2021 Dallas | 01:04:33 | |
| Bendler Matthias | 2024 Köln | 01:04:51 | |
| Fontana Sean | 2023 World Championships Manchester | 01:04:43 | |
| Nolde Christian | 2019 Leipzig | 01:04:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sydney Ferguson Matthew | 01:08:30 | |
| 2024 Melbourne Ferguson Matthew | 01:06:31 | |
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Ferguson Matthew
