Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
777 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 777 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 777 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Fairon Anna's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fairon Anna's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 777 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fairon Anna's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fairon Anna's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:28.
Check the detail of the improvement plan below.
Based on 777 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Anna Fairon delivered an impressive performance at the 2024 Brisbane Hyrox event, finishing within the top 34% of all athletes and top 32% in her age group. Her overall time of 01:42:31 showcases her competitive edge, particularly in strength-based exercises such as the Sled Push and Pull, and Rowing, where she performed better than average. However, her total running time was 01:27 slower than the average, indicating that running is an area that could benefit from further attention. Her initial pace was fast, as evidenced by the 20th percentile rank in Running 1, but this pace was not maintained, suggesting that pacing strategy could be optimized. Anna has shown a hybrid profile, with a slight inclination towards strength exercises due to her above-average performance in several strength components.
Segments to Improve
Running: While Anna's initial running segment was strong, her overall running performance lagged. To improve, focus on endurance and pace consistency. Include interval training, tempo runs, and long-distance runs in your routine. Drills such as high knees and butt kicks can enhance running form and efficiency.
Burpees Broad Jump: Anna was 00:47 slower than average here. Work on explosive strength and endurance. Incorporate plyometric exercises like box jumps and tuck jumps. Improve core strength and agility with exercises like plank variations and agility ladder drills.
Sandbag Lunges: Being 00:44 slower than average, Anna should focus on leg strength and stability. Include lunges with added weights, Bulgarian split squats, and leg presses. Balance exercises like single-leg deadlifts can enhance stability.
Wall Balls: With a 00:10 slower finish, aim to improve upper-body strength and accuracy. Practice wall ball shots with varying weights and distances. Incorporate shoulder presses and medicine ball slams to build muscle endurance.
Race Strategies
Pacing Strategy: Begin the race with a controlled pace to avoid early burnout. Implement negative splits by starting at a comfortable pace and gradually increasing speed in the latter segments.
Transition Efficiency: Practice transition drills to minimize time in the Roxzone. Efficiently moving between exercises can significantly reduce overall time.
Energy Management: Focus on maintaining a steady energy level throughout the race. Ensure proper hydration and nutrition pre-race to sustain endurance and strength.
Compromised Running: Train running immediately after strength exercises to simulate race conditions. This will help improve running performance post-exercise, particularly after high-intensity activities like the Burpees Broad Jump.