Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:28 (From 06:59 to 04:31) | 50.7% |
| Farmers Carry | 01:02 (From 03:10 to 02:08) | 21.2% |
| Run Total | 00:59 (From 46:09 to 45:10) | 20.2% |
| BBJ | 00:23 (From 06:11 to 05:48) | 7.9% |
| Ski Erg | 00:00 (From 04:58 to 04:58) | 0.0% |
| Sled Push | 00:00 (From 02:27 to 02:27) | 0.0% |
| Sled Pull | 00:00 (From 05:23 to 05:23) | 0.0% |
| Rowing | 00:00 (From 05:10 to 05:10) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:23 to 04:23) | 0.0% |
| Ewing Grace | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:32 | 00:00 | 05:11 -01:39 | 00:00 +00:00 |
| Ski Erg | 04:58 | 03:32 | 05:08 -00:10 | 05:11 -01:39 |
| Running 2 | 05:40 | 08:30 | 05:29 +00:11 | 10:19 -01:49 |
| Sled Push | 02:27 | 14:10 | 02:44 -00:17 | 15:48 -01:38 |
| Running 3 | 06:08 | 16:37 | 05:46 +00:22 | 18:32 -01:55 |
| Sled Pull | 05:23 | 22:45 | 05:47 -00:24 | 24:18 -01:33 |
| Running 4 | 06:17 | 28:08 | 05:49 +00:28 | 30:05 -01:57 |
| Burpees Broad Jump | 06:11 | 34:25 | 06:08 +00:03 | 35:54 -01:29 |
| Running 5 | 06:37 | 40:36 | 05:56 +00:41 | 42:02 -01:26 |
| Rowing | 05:10 | 47:13 | 05:23 -00:13 | 47:58 -00:45 |
| Running 6 | 06:27 | 52:23 | 05:50 +00:37 | 53:21 -00:58 |
| Farmers Carry | 03:10 | 58:50 | 02:15 +00:55 | 59:11 -00:21 |
| Running 7 | 06:37 | 01:02:00 | 05:49 +00:48 | 01:01:26 +00:34 |
| Sandbag Lunges | 04:23 | 01:08:37 | 04:47 -00:24 | 01:07:15 +01:22 |
| Running 8 | 04:53 | 01:13:00 | 06:14 -01:21 | 01:12:02 +00:58 |
| Wall Balls | 06:59 | 01:17:53 | 04:55 +02:04 | 01:18:16 -00:23 |
| Roxzone | 05:16 | 01:30:03 | 06:52 -01:36 | 01:30:03 |
Grace Ewing, in the HYROX 16-24 age group, established an impressive performance in the 2024 Dublin race. She finished with an overall rank of 381 out of 2696 athletes, placing her in the top 14%. In her age group, she ranked 50th, representing the top 23% out of 214 athletes. Ewing demonstrated a strong running profile, with a total running time of 00:46:09, which is 12 seconds faster than the average. This is further evidenced by her best running lap time of 00:04:53. Ewing started the race notably strong, with the first running segment being completed 01:36 faster than the average time. However, she appeared to have struggled with maintaining this pace in the later running segments of the race.
Though Ewing showed commendable performance, there are areas that require improvement to enhance her overall performance. The segments identified for improvement are Wall Balls, Farmers Carry, Burpees Broad Jump and Sled Pull.
Implementing the right race strategies can significantly improve Ewing's performance. Firstly, she should work on her pacing, as starting off too fast seemed to affect her performance in later running segments. A more measured pace at the beginning of the race could help conserve energy for the more demanding segments towards the end. Secondly, she should focus on improving her transition times in the roxzone segment, where she was faster than average by 01:27. While this is a strength, further refining her transitions can shave off valuable seconds from her overall time. Lastly, focusing on her recovery strategies post-race would also aid in maintaining consistent performance across races.
| Similar Athletes | |||
|---|---|---|---|
| Fries Denise | 2020 Hannover | 01:29:39 | |
| Hodges Catherine | 2023 London | 01:30:14 | |
| Vargas Stepanenko Nadeshda | 2024 Ciudad de Mexico | 01:30:23 | |
| Lauritzen Mara | 2019 Hamburg | 01:29:54 | |
| Walters Abbi | 2024 Frankfurt | 01:29:46 | |
| Horn Alina | 2023 Hamburg | 01:30:09 | |
| Hogan Silke | 2022 Essen | 01:30:19 | |
| Stanicek Samantha | 2022 Dallas | 01:29:50 | |
| Hörhold Claudia | 2023 Hannover | 01:29:52 | |
| Thienot Cathy | 2024 Bordeaux | 01:29:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid Ewing Grace, Dolan Caroline | 01:19:18 | |
| 2023 Dublin Hayden Louise, Ewing Grace | 01:19:33 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Ewing Grace
