Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Essex Nigel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Essex Nigel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Essex Nigel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Essex Nigel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:45 | 07:59 to 06:14 | 30.7% |
| Burpees Broad Jump | 01:28 | 06:37 to 05:09 | 25.7% |
| Sandbag Lunges | 01:08 | 06:05 to 04:57 | 19.9% |
| Sled Pull | 00:37 | 05:22 to 04:45 | 10.8% |
| Rowing | 00:24 | 05:10 to 04:46 | 7.0% |
| Ski Erg | 00:20 | 04:45 to 04:25 | 5.8% |
| Sled Push | 00:00 | 02:00 to 02:00 | 0.0% |
| Farmers Carry | 00:00 | 01:50 to 01:50 | 0.0% |
| Run Total | 00:00 | 41:54 to 41:54 | 0.0% |
| Essex Nigel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:48 | 00:00 | 04:42 -00:54 | 00:00 +00:00 |
| Ski Erg | 04:45 | 03:48 | 04:28 +00:17 | 04:42 -00:54 |
| Running 2 | 04:52 | 08:33 | 05:01 -00:09 | 09:10 -00:37 |
| Sled Push | 02:00 | 13:25 | 02:57 -00:57 | 14:11 -00:46 |
| Running 3 | 05:05 | 15:25 | 05:28 -00:23 | 17:08 -01:43 |
| Sled Pull | 05:22 | 20:30 | 05:02 +00:20 | 22:36 -02:06 |
| Running 4 | 05:07 | 25:52 | 05:27 -00:20 | 27:38 -01:46 |
| Burpees Broad Jump | 06:37 | 30:59 | 05:25 +01:12 | 33:05 -02:06 |
| Running 5 | 05:24 | 37:36 | 05:38 -00:14 | 38:30 -00:54 |
| Rowing | 05:10 | 43:00 | 04:52 +00:18 | 44:08 -01:08 |
| Running 6 | 05:15 | 48:10 | 05:30 -00:15 | 49:00 -00:50 |
| Farmers Carry | 01:50 | 53:25 | 02:13 -00:23 | 54:30 -01:05 |
| Running 7 | 05:32 | 55:15 | 05:28 +00:04 | 56:43 -01:28 |
| Sandbag Lunges | 06:05 | 01:00:47 | 05:12 +00:53 | 01:02:11 -01:24 |
| Running 8 | 06:54 | 01:06:52 | 06:07 +00:47 | 01:07:23 -00:31 |
| Wall Balls | 07:59 | 01:13:46 | 06:38 +01:21 | 01:13:30 +00:16 |
| Roxzone | 05:30 | 01:27:08 | 07:00 -01:30 | 01:27:08 |
Nigel Essex delivered a commendable performance in the 2024 Sydney HYROX race, finishing with an overall rank of 445 out of 1059 athletes, placing him in the top 42%. Within his age group (50-54), he ranked 17th out of 50, positioning him in the top 34%. Nigel's total running time was 00:41:54, which is 01:48 faster than the average, indicating a strong running profile. However, his performance in strength-based exercises like Wall Balls and Burpees Broad Jump shows room for improvement. Nigel's first few running segments were significantly faster than average, suggesting he may have started too fast, which could have impacted his later performance in strength exercises.
| Similar Athletes | |||
|---|---|---|---|
| Haydu Andrew | 2024 Malaga | 01:26:53 | |
| Mckay Michael | 2024 Vienna - European Championship | 01:27:35 | |
| Arvizu Hiram | 2024 Melbourne | 01:27:18 | |
| Dominguez Fabian | 2023 Malmö | 01:27:09 | |
| Driver Stephen | 2024 Dublin | 01:26:52 | |
| Fuente Bada David | 2023 Bilbao | 01:27:07 | |
| Whitley Nicholas | 2023 Glasgow | 01:27:36 | |
| Murtagh Ciaran | 2024 Glasgow | 01:27:16 | |
| Watson Jake | 2022 London | 01:27:32 | |
| Ramonda Enzo | 2024 Rimini | 01:27:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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