Dive into this athlete’s performance at 2019 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Enger Andre's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Enger Andre's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Enger Andre's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Enger Andre's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:08 | 07:36 to 06:28 | 25.2% |
| Burpees Broad Jump | 01:07 | 06:29 to 05:22 | 24.8% |
| Sled Pull | 00:42 | 05:36 to 04:54 | 15.6% |
| Sandbag Lunges | 00:39 | 05:46 to 05:07 | 14.4% |
| Rowing | 00:24 | 05:13 to 04:49 | 8.9% |
| Farmers Carry | 00:14 | 02:23 to 02:09 | 5.2% |
| Ski Erg | 00:11 | 04:38 to 04:27 | 4.1% |
| Sled Push | 00:05 | 02:57 to 02:52 | 1.9% |
| Run Total | 00:00 | 42:33 to 42:33 | 0.0% |
| Enger Andre | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:40 | 00:00 | 04:46 -01:06 | 00:00 +00:00 |
| Ski Erg | 04:38 | 03:40 | 04:30 +00:08 | 04:46 -01:06 |
| Running 2 | 04:58 | 08:18 | 05:07 -00:09 | 09:16 -00:58 |
| Sled Push | 02:57 | 13:16 | 03:02 -00:05 | 14:23 -01:07 |
| Running 3 | 05:23 | 16:13 | 05:34 -00:11 | 17:25 -01:12 |
| Sled Pull | 05:36 | 21:36 | 05:11 +00:25 | 22:59 -01:23 |
| Running 4 | 05:32 | 27:12 | 05:34 -00:02 | 28:10 -00:58 |
| Burpees Broad Jump | 06:29 | 32:44 | 05:42 +00:47 | 33:44 -01:00 |
| Running 5 | 05:40 | 39:13 | 05:45 -00:05 | 39:26 -00:13 |
| Rowing | 05:13 | 44:53 | 04:53 +00:20 | 45:11 -00:18 |
| Running 6 | 05:44 | 50:06 | 05:35 +00:09 | 50:04 +00:02 |
| Farmers Carry | 02:23 | 55:50 | 02:16 +00:07 | 55:39 +00:11 |
| Running 7 | 05:45 | 58:13 | 05:34 +00:11 | 57:55 +00:18 |
| Sandbag Lunges | 05:46 | 01:03:58 | 05:25 +00:21 | 01:03:29 +00:29 |
| Running 8 | 05:55 | 01:09:44 | 06:15 -00:20 | 01:08:54 +00:50 |
| Wall Balls | 07:36 | 01:15:39 | 06:53 +00:43 | 01:15:09 +00:30 |
| Roxzone | 06:12 | 01:29:17 | 07:15 -01:03 | 01:29:17 |
- In segments where Andre is already strong, such as Running 1, Running 2, Sled Push, Running 3, and Running 4, he should aim to push himself slightly harder to gain an advantage over his competitors. This can be achieved through interval training, where he alternates between periods of higher intensity and recovery.
- During the race, Andre should pay close attention to his transitions in the roxzone. By improving his overall fitness and transition time, he can minimize the time spent resting or transitioning between segments. This can give him a significant advantage over his competitors.
- Andre should also focus on mental preparation and staying focused throughout the race. Hyrox races can be physically and mentally demanding, so maintaining a positive mindset and staying mentally strong can help him push through challenging moments and maintain a strong performance.
Overall, with targeted training and strategic race strategies, Andre Enger has the potential to further improve his performance in future Hyrox races. By addressing the identified areas of improvement and capitalizing on his strengths, he can aim for even better results in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Duffy Ben | 2024 Rimini | 01:29:24 | |
| Horn Andreas | 2023 München | 01:28:52 | |
| Scott Stanley | 2024 New York | 01:28:47 | |
| Fernandes Junior | 2024 Marseille | 01:29:14 | |
| Seebode Denis | 2023 Hamburg | 01:29:09 | |
| Nuota Peter | 2023 Hannover | 01:29:36 | |
| Kern Mark | 2023 Anaheim | 01:29:04 | |
| Koch Christopher | 2024 Frankfurt | 01:29:16 | |
| Andersson Daniel | 2024 Malaga | 01:29:36 | |
| Kilbride Ian | 2024 Dublin | 01:28:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Oberhausen | 01:27:51 | |
| 2018 Essen | 01:45:01 | |
| 2019 Hannover | 01:31:06 | |
| 2022 Essen | 01:58:25 | |
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