Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dyer Billy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dyer Billy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dyer Billy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dyer Billy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:42 | 10:40 to 05:58 | 66.2% |
| Burpees Broad Jump | 00:51 | 05:46 to 04:55 | 12.0% |
| Sandbag Lunges | 00:39 | 05:25 to 04:46 | 9.2% |
| Sled Pull | 00:23 | 04:58 to 04:35 | 5.4% |
| Ski Erg | 00:11 | 04:33 to 04:22 | 2.6% |
| Farmers Carry | 00:11 | 02:12 to 02:01 | 2.6% |
| Rowing | 00:09 | 04:52 to 04:43 | 2.1% |
| Sled Push | 00:00 | 02:29 to 02:29 | 0.0% |
| Run Total | 00:00 | 38:46 to 38:46 | 0.0% |
| Dyer Billy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:39 | 00:00 | 04:35 -00:56 | 00:00 +00:00 |
| Ski Erg | 04:33 | 03:39 | 04:26 +00:07 | 04:35 -00:56 |
| Running 2 | 04:33 | 08:12 | 04:55 -00:22 | 09:01 -00:49 |
| Sled Push | 02:29 | 12:45 | 02:51 -00:22 | 13:56 -01:11 |
| Running 3 | 04:55 | 15:14 | 05:22 -00:27 | 16:47 -01:33 |
| Sled Pull | 04:58 | 20:09 | 04:52 +00:06 | 22:09 -02:00 |
| Running 4 | 04:55 | 25:07 | 05:20 -00:25 | 27:01 -01:54 |
| Burpees Broad Jump | 05:46 | 30:02 | 05:16 +00:30 | 32:21 -02:19 |
| Running 5 | 05:09 | 35:48 | 05:30 -00:21 | 37:37 -01:49 |
| Rowing | 04:52 | 40:57 | 04:48 +00:04 | 43:07 -02:10 |
| Running 6 | 05:01 | 45:49 | 05:21 -00:20 | 47:55 -02:06 |
| Farmers Carry | 02:12 | 50:50 | 02:09 +00:03 | 53:16 -02:26 |
| Running 7 | 05:13 | 53:02 | 05:20 -00:07 | 55:25 -02:23 |
| Sandbag Lunges | 05:25 | 58:15 | 05:02 +00:23 | 01:00:45 -02:30 |
| Running 8 | 05:25 | 01:03:40 | 05:57 -00:32 | 01:05:47 -02:07 |
| Wall Balls | 10:40 | 01:09:05 | 06:26 +04:14 | 01:11:44 -02:39 |
| Roxzone | 05:17 | 01:24:53 | 06:43 -01:26 | 01:24:53 |
One notable highlight of Billy's performance was his total running time of 00:38:46, which was 02:29 faster than the average for his finish time. This indicates that Billy has a strong running profile and should continue to focus on his running training to further improve his performance.
For Wall Balls, Billy was 04:14 slower than the average time. To improve this segment, he should focus on building strength and power in his legs and core. Exercises such as squats, lunges, and medicine ball throws can help improve his performance in Wall Balls. Additionally, working on his form and technique, ensuring he is using proper depth and efficiency in his movements, can also lead to better results.
In the Burpees Broad Jump segment, Billy was 00:50 slower than the average time. To improve this segment, he should focus on improving his explosiveness and agility. Plyometric exercises such as box jumps, broad jumps, and burpees can help improve his power and speed in this segment. Additionally, practicing proper technique and efficiency in his burpees can help him save time and energy.
For the Sandbag Lunges segment, Billy was 00:27 slower than the average time. To improve this segment, he should focus on building strength and endurance in his lower body. Exercises such as lunges, squats, and step-ups can help improve his strength and stability. Additionally, practicing proper form and technique, ensuring he is maintaining a steady pace and not wasting energy, can also lead to better results.
By implementing these strategies and focusing on the areas for improvement, Billy can continue to enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Kemp Matthew | 2022 Chicago | 01:24:41 | |
| Johnston Mark | 2022 Birmingham | 01:24:49 | |
| Wilson Ben | 2024 Birmingham | 01:24:57 | |
| Carralero Pérez Eduardo | 2021 Madrid | 01:24:39 | |
| Lemos Ojea Victor | 2021 Madrid | 01:24:55 | |
| Smith Gary | 2023 Melbourne | 01:24:45 | |
| Hughes Thomas | 2023 Frankfurt | 01:24:48 | |
| Catenacci Jeffrey | 2024 New York | 01:24:55 | |
| Spensley Will | 2024 Birmingham | 01:25:02 | |
| Dionisio Gavin | 2024 New York | 01:24:49 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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