Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Den Elzen James's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Den Elzen James hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Den Elzen James’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Den Elzen James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:31 | 46:48 to 44:17 | 58.1% |
| Sled Pull | 00:49 | 05:55 to 05:06 | 18.8% |
| Sandbag Lunges | 00:26 | 05:45 to 05:19 | 10.0% |
| Farmers Carry | 00:18 | 02:31 to 02:13 | 6.9% |
| Sled Push | 00:10 | 03:09 to 02:59 | 3.8% |
| Rowing | 00:06 | 04:59 to 04:53 | 2.3% |
| Ski Erg | 00:00 | 04:19 to 04:19 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:35 to 05:35 | 0.0% |
| Wall Balls | 00:00 | 05:49 to 05:49 | 0.0% |
| Den Elzen James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:26 | 00:00 | 04:46 -01:20 | 00:00 +00:00 |
| Ski Erg | 04:19 | 03:26 | 04:33 -00:14 | 04:46 -01:20 |
| Running 2 | 05:23 | 07:45 | 05:15 +00:08 | 09:19 -01:34 |
| Sled Push | 03:09 | 13:08 | 03:08 +00:01 | 14:34 -01:26 |
| Running 3 | 05:30 | 16:17 | 05:45 -00:15 | 17:42 -01:25 |
| Sled Pull | 05:55 | 21:47 | 05:22 +00:33 | 23:27 -01:40 |
| Running 4 | 06:12 | 27:42 | 05:44 +00:28 | 28:49 -01:07 |
| Burpees Broad Jump | 05:35 | 33:54 | 05:56 -00:21 | 34:33 -00:39 |
| Running 5 | 06:22 | 39:29 | 05:55 +00:27 | 40:29 -01:00 |
| Rowing | 04:59 | 45:51 | 04:57 +00:02 | 46:24 -00:33 |
| Running 6 | 06:31 | 50:50 | 05:45 +00:46 | 51:21 -00:31 |
| Farmers Carry | 02:31 | 57:21 | 02:21 +00:10 | 57:06 +00:15 |
| Running 7 | 06:22 | 59:52 | 05:43 +00:39 | 59:27 +00:25 |
| Sandbag Lunges | 05:45 | 01:06:14 | 05:32 +00:13 | 01:05:10 +01:04 |
| Running 8 | 07:06 | 01:11:59 | 06:29 +00:37 | 01:10:42 +01:17 |
| Wall Balls | 05:49 | 01:19:05 | 07:11 -01:22 | 01:17:11 +01:54 |
| Roxzone | 07:14 | 01:31:58 | 07:36 -00:22 | 01:31:58 |
James Den Elzen delivered a commendable performance at the 2024 Brisbane Hyrox event, finishing in the top 35% overall and top 44% in his age group. His overall time was 01:31:58, with a total running time of 00:46:48, which was slightly slower than the average. Notably, he began the race with a strong pace, as seen in Running 1, where he was significantly faster than average. However, his pace tapered off in subsequent running segments, indicating a possible need for better pacing strategies. His performance suggests a hybrid profile, with relative strengths in both running and strength exercises but room for improvement in endurance and maintaining consistent pace.
Time was 00:35 slower than average. Focus on developing upper body and grip strength. Incorporate exercises like bent-over rows, deadlifts, and farmer's walks to enhance pulling power and endurance. Practice sled pulls with varying weights and distances to simulate race conditions.
Performance declined in later stages. Implement interval training with a mix of long runs to build endurance and short, high-intensity runs to improve speed. Practice compromised running drills, such as running immediately after other intense exercises, to simulate race fatigue.
Time was 00:15 slower than average. Enhance lower body strength and stability through exercises like weighted lunges, squats, and Bulgarian split squats. Focus on form to ensure efficiency and prevent fatigue.
Time was 00:10 slower than average. Improve grip strength and shoulder stability. Incorporate grip strength exercises such as plate pinches and dead hangs. Vary the weights and distances in farmer's carry training.
Start at a sustainable pace to conserve energy for later stages. Consider using a pacing strategy that allows for a gradual increase in effort throughout the race.
Work on reducing transition times in the Roxzone. Practice smooth and efficient transitions between exercises to save valuable seconds.
Ensure adequate rest and active recovery days in training to prevent fatigue and improve overall performance. Implement techniques like foam rolling and stretching to maintain muscle health.
| Similar Athletes | |||
|---|---|---|---|
| Selgrad Michael | 2024 Berlin | 01:32:14 | |
| Avci Aykut | 2022 Essen | 01:32:09 | |
| Kurczyk Mateusz | 2024 Katowice | 01:32:17 | |
| Dvorak Zac | 2024 Dallas | 01:31:28 | |
| Bloemendal Edwin | 2024 Rotterdam | 01:31:39 | |
| Boncaros Aj | 2023 Anaheim | 01:32:13 | |
| Falke Aaron | 2022 Essen | 01:32:10 | |
| Watson James | 2024 Gdansk | 01:31:48 | |
| Raschke Fabian | 2023 Wien | 01:32:00 | |
| Macías Gómez Samuel | 2024 Ciudad de Mexico | 01:31:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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