Dive into this athlete’s performance at 2022 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Conter Philip's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Conter Philip's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Conter Philip's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Conter Philip's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:13 | 48:53 to 45:40 | 73.1% |
| Sled Push | 01:08 | 04:16 to 03:08 | 25.8% |
| Farmers Carry | 00:03 | 02:22 to 02:19 | 1.1% |
| Ski Erg | 00:00 | 04:34 to 04:34 | 0.0% |
| Sled Pull | 00:00 | 04:41 to 04:41 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:27 to 04:27 | 0.0% |
| Rowing | 00:00 | 04:39 to 04:39 | 0.0% |
| Sandbag Lunges | 00:00 | 04:55 to 04:55 | 0.0% |
| Wall Balls | 00:00 | 06:52 to 06:52 | 0.0% |
| Conter Philip | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:17 | 00:00 | 04:58 +00:19 | 00:00 +00:00 |
| Ski Erg | 04:34 | 05:17 | 04:35 -00:01 | 04:58 +00:19 |
| Running 2 | 05:40 | 09:51 | 05:23 +00:17 | 09:33 +00:18 |
| Sled Push | 04:16 | 15:31 | 03:11 +01:05 | 14:56 +00:35 |
| Running 3 | 06:21 | 19:47 | 05:52 +00:29 | 18:07 +01:40 |
| Sled Pull | 04:41 | 26:08 | 05:30 -00:49 | 23:59 +02:09 |
| Running 4 | 06:11 | 30:49 | 05:52 +00:19 | 29:29 +01:20 |
| Burpees Broad Jump | 04:27 | 37:00 | 06:13 -01:46 | 35:21 +01:39 |
| Running 5 | 06:15 | 41:27 | 06:05 +00:10 | 41:34 -00:07 |
| Rowing | 04:39 | 47:42 | 05:02 -00:23 | 47:39 +00:03 |
| Running 6 | 06:10 | 52:21 | 05:54 +00:16 | 52:41 -00:20 |
| Farmers Carry | 02:22 | 58:31 | 02:25 -00:03 | 58:35 -00:04 |
| Running 7 | 06:06 | 01:00:53 | 05:52 +00:14 | 01:01:00 -00:07 |
| Sandbag Lunges | 04:55 | 01:06:59 | 05:50 -00:55 | 01:06:52 +00:07 |
| Running 8 | 06:55 | 01:11:54 | 06:48 +00:07 | 01:12:42 -00:48 |
| Wall Balls | 06:52 | 01:18:49 | 07:31 -00:39 | 01:19:30 -00:41 |
| Roxzone | 09:31 | 01:35:06 | 08:05 +01:26 | 01:35:06 |
To improve the Run Total, it is recommended that Philip focuses on improving his overall fitness and transition time. This can be achieved through a combination of cardiovascular training, such as interval running and HIIT workouts, and strength training exercises that target the core, legs, and upper body.
In the Roxzone segment, Philip should aim to decrease his time spent in transition. This can be achieved by practicing efficient transitions during training sessions, focusing on minimizing rest periods and optimizing movement between exercises.
For the Sled Push segment, Philip should work on increasing his strength and power. This can be accomplished through exercises such as sled pushes, sled drags, and weighted squats. It is important to focus on proper technique and gradually increase the weight or resistance to continually challenge and improve performance.
The Best Lap segment shows that Philip could benefit from improving his speed and pacing. Incorporating interval training, sprint drills, and tempo runs into his training routine can help him develop better speed and endurance.
To improve performance in the Running 1, Running 3, Running 2, Running 4, Running 6, Running 7, and Running 5 segments, Philip should focus on both his running technique and overall fitness. Endurance runs, tempo runs, and interval training can help improve his running speed and stamina. Additionally, incorporating strength and mobility exercises, such as plyometric exercises, lunges, and core workouts, can enhance his running performance.
Philip should also prioritize efficient transitions between exercises. Practicing quick and smooth transitions during training sessions will help him save time and energy during the race.
Additionally, it is crucial for Philip to stay hydrated and properly fuel his body before, during, and after the race. Maintaining a balanced and nutritious diet leading up to the race will contribute to his overall performance and recovery.
Overall, by focusing on improving his overall fitness, transition time, and specific segments, Philip Conter can enhance his performance in future Hyrox races. Implementing the suggested training strategies, techniques, and race strategies will help him reach his full potential and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| 박 경민 | 2024 Incheon | 01:35:35 | |
| Oonk Sven | 2024 Amsterdam | 01:35:03 | |
| Cahill Ray | 2024 Berlin | 01:34:53 | |
| Hintennach Rainer | 2023 Hamburg | 01:34:47 | |
| Monaghan Ken | 2024 Glasgow | 01:34:37 | |
| Halid Heriandy | 2024 Singapore National Stadium | 01:35:28 | |
| Thomas Benson | 2023 Melbourne | 01:35:06 | |
| Hutt Mike | 2023 Glasgow | 01:35:02 | |
| Smith Davonte | 2021 Dallas | 01:35:11 | |
| Benavente Ibaez Javier Alonso | 2023 Malaga | 01:35:32 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
