Dive into this athlete’s performance at 2024 Incheon using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Choi Sana's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Choi Sana's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Choi Sana's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Choi Sana's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:46 | 06:23 to 04:37 | 32.0% |
| Run Total | 01:20 | 46:41 to 45:21 | 24.2% |
| Wall Balls | 01:04 | 05:36 to 04:32 | 19.3% |
| Sled Push | 00:38 | 03:13 to 02:35 | 11.5% |
| Ski Erg | 00:23 | 05:26 to 05:03 | 6.9% |
| Rowing | 00:20 | 05:38 to 05:18 | 6.0% |
| Sled Pull | 00:00 | 04:53 to 04:53 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:15 to 05:15 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Choi Sana | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:34 | 00:00 | 05:10 -00:36 | 00:00 +00:00 |
| Ski Erg | 05:26 | 04:34 | 05:08 +00:18 | 05:10 -00:36 |
| Running 2 | 05:53 | 10:00 | 05:30 +00:23 | 10:18 -00:18 |
| Sled Push | 03:13 | 15:53 | 02:44 +00:29 | 15:48 +00:05 |
| Running 3 | 06:17 | 19:06 | 05:48 +00:29 | 18:32 +00:34 |
| Sled Pull | 04:53 | 25:23 | 05:50 -00:57 | 24:20 +01:03 |
| Running 4 | 06:00 | 30:16 | 05:50 +00:10 | 30:10 +00:06 |
| Burpees Broad Jump | 05:15 | 36:16 | 06:13 -00:58 | 36:00 +00:16 |
| Running 5 | 05:57 | 41:31 | 05:58 -00:01 | 42:13 -00:42 |
| Rowing | 05:38 | 47:28 | 05:24 +00:14 | 48:11 -00:43 |
| Running 6 | 05:48 | 53:06 | 05:52 -00:04 | 53:35 -00:29 |
| Farmers Carry | 02:03 | 58:54 | 02:15 -00:12 | 59:27 -00:33 |
| Running 7 | 05:57 | 01:00:57 | 05:51 +00:06 | 01:01:42 -00:45 |
| Sandbag Lunges | 06:23 | 01:06:54 | 04:52 +01:31 | 01:07:33 -00:39 |
| Running 8 | 06:18 | 01:13:17 | 06:16 +00:02 | 01:12:25 +00:52 |
| Wall Balls | 05:36 | 01:19:35 | 04:59 +00:37 | 01:18:41 +00:54 |
| Roxzone | 05:33 | 01:30:36 | 06:56 -01:23 | 01:30:36 |
Sana Choi performed exceptionally well in the 2024 Incheon Hyrox race, securing the 30th overall rank out of 344 athletes, which places her in the top 8%. In her age group (30-34), she ranked 11th among 91 competitors, which is within the top 12%. Her overall time of 01:30:36 is commendable, and her total running time at 00:46:41 was 12 seconds faster than the average, suggesting a strong running profile.
The initial running segment indicates that Sana started the race relatively fast, with her best running lap completed in 00:05:48. However, as the race progressed, her running times began to align more closely with the average, suggesting a need for better pacing throughout the event. Overall, Sana appears to have a runner's profile, excelling in running but needing to focus on enhancing her strength-based exercises.
| Similar Athletes | |||
|---|---|---|---|
| Dancau Ana | 2023 Hamburg | 01:30:39 | |
| Aalbers Diede | 2024 Amsterdam | 01:31:01 | |
| Lumley Emma | 2023 Manchester | 01:30:42 | |
| Verbakel Tahnee | 2024 Melbourne | 01:30:46 | |
| Guitton Julie | 2023 Paris | 01:30:46 | |
| Steele Victoria | 2024 Paris | 01:30:26 | |
| Dilorenzo Michaela | 2023 New York | 01:30:35 | |
| Hull Emily | 2023 Hong Kong | 01:30:30 | |
| Bollweg Therese | 2023 Hamburg | 01:30:23 | |
| Jack Debbie | 2024 Paris | 01:30:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Hong Kong | 01:22:37 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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