chen boey Hyrox Result

Dive into this athlete’s performance at 2024 Washington - North American Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 25-29 #102029 01:28:23 44th in AG | Top 63.8% 277th | Top 55.8%
+01:53
45:47
Run Total
+00:14
05:43
Avg. Lap
-01:00
03:40
Best Lap
+00:29
37:55
Workout Total
+00:04
04:44
Avg. Workout
-02:19
04:46
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire chen boey's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights chen boey's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the chen boey's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve chen boey's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:35. Check the detail of the improvement plan below.

02:56 Potential Improvement 52.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:56 45:47 to 42:51 52.5%
Farmers Carry 01:10 03:17 to 02:07 20.9%
Wall Balls 00:27 06:49 to 06:22 8.1%
Ski Erg 00:25 04:51 to 04:26 7.5%
Sandbag Lunges 00:23 05:26 to 05:03 6.9%
Rowing 00:13 05:01 to 04:48 3.9%
Sled Push 00:01 02:51 to 02:50 0.3%
Sled Pull 00:00 04:39 to 04:39 0.0%
Burpees Broad Jump 00:00 05:01 to 05:01 0.0%

Splits Time

chen boey Perfect Race
Splits Total Average Total
Running 1 03:40 00:00 04:42 -01:02 00:00 +00:00
Ski Erg 04:51 03:40 04:29 +00:22 04:42 -01:02
Running 2 04:37 08:31 05:05 -00:28 09:11 -00:40
Sled Push 02:51 13:08 02:59 -00:08 14:16 -01:08
Running 3 08:13 15:59 05:32 +02:41 17:15 -01:16
Sled Pull 04:39 24:12 05:06 -00:27 22:47 +01:25
Running 4 08:12 28:51 05:32 +02:40 27:53 +00:58
Burpees Broad Jump 05:01 37:03 05:36 -00:35 33:25 +03:38
Running 5 05:10 42:04 05:42 -00:32 39:01 +03:03
Rowing 05:01 47:14 04:52 +00:09 44:43 +02:31
Running 6 05:04 52:15 05:34 -00:30 49:35 +02:40
Farmers Carry 03:17 57:19 02:15 +01:02 55:09 +02:10
Running 7 05:00 01:00:36 05:33 -00:33 57:24 +03:12
Sandbag Lunges 05:26 01:05:36 05:21 +00:05 01:02:57 +02:39
Running 8 05:54 01:11:02 06:12 -00:18 01:08:18 +02:44
Wall Balls 06:49 01:16:56 06:48 +00:01 01:14:30 +02:26
Roxzone 04:46 01:28:23 07:05 -02:19 01:28:23
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Boey Chen's performance in the 2024 Washington - North American Championships places him in the top 63% of his age group, showcasing a runner's profile with a total running time significantly faster than the average. This indicates a strong running capability but suggests a potential need to balance strength training to improve overall fitness. Notably, Chen started the race with a fast pace but encountered difficulties maintaining this speed in subsequent running segments, as evidenced by a drastic slowdown in Running 3 and Running 4. The rapid initial pace suggests an excellent ability to start strong; however, it also highlights a pacing issue that needs addressing to maintain consistency throughout the race.

Segments to Improve:

  • Farmer's Carry: Chen's performance in this segment was significantly below average, indicating a need to enhance grip strength and endurance. Specific exercises such as dead hangs, farmer’s walks with progressively heavier weights, and wrist curls can help improve grip. Additionally, incorporating functional exercises like kettlebell swings and deadlifts can increase overall strength, aiding in this segment.
  • Wall Balls: A slight improvement is needed here. Focusing on explosive power and squat endurance can be beneficial. Exercises like medicine ball slams, thrusters, and high-intensity interval training (HIIT) with a focus on squats can improve performance. Practicing wall balls with a heavier ball than used in competition can also prepare the athlete for less perceived effort with the standard weight.
  • Sandbag Lunges: This segment suggests a need for better lower body strength and stability. Lunges with weight progression, Bulgarian split squats, and stability exercises such as single-leg deadlifts can improve balance and power, critical for this exercise. Engaging in plyometric training can also enhance explosive strength, beneficial for overcoming this challenge.
  • Ski Erg: To improve in this area, emphasis on upper body endurance and proper form is essential. Interval training on the Ski Erg, focusing on maintaining form and power over longer periods, can help. Incorporating pull-ups, bent-over rows, and lat pulldowns can build the necessary muscle groups for better performance.
  • Rowing: Slightly below average performance indicates a need for better cardio endurance and rowing technique. Rowing intervals at varying intensities, combined with technique drills to ensure efficient energy use, can enhance performance. Core strengthening exercises will also support better posture and power during rowing.

Race Strategies:

  • Pacing: Chen should focus on maintaining a more consistent pace throughout the race. Starting slightly slower than maximum pace and gradually increasing intensity can prevent early burnout, especially in longer segments. Practicing pacing during training runs, with specific attention to maintaining consistent lap times, can help improve race day performance.
  • Transitions (Roxzone): Although Chen's Roxzone time was significantly better than average, indicating efficient transitions, continuous focus on minimizing rest time and practicing swift changes between exercises will maintain this advantage.
  • Strength and Endurance Balance: Given Chen's strong running profile, incorporating more strength-based workouts into the training regimen is crucial. A balanced approach with equal focus on running endurance and strength training tailored to the segments identified for improvement can create a more well-rounded athlete, capable of excelling in both aspects of the race.
  • Mental Preparation: Endurance races are as much a mental challenge as a physical one. Techniques such as visualization, setting small achievable goals throughout the race, and positive self-talk can help Chen maintain focus and motivation throughout the event.

By addressing these specific areas of improvement and implementing strategic race strategies, Boey Chen can look forward to enhancing his performance in future HYROX events, potentially improving his overall ranking and achieving a more balanced athlete profile.

Similar Athletes
Bold Callum 2024 Manchester 01:28:11
白 金帛 2024 Beijing 01:28:31
Rosinger Markus 2023 Köln 01:27:58
Mclaughlin Dan 2024 Birmingham 01:28:25
Kaste Matthias 2022 Amsterdam 01:28:49
Koole Mark 2023 Amsterdam 01:27:53
Henjes Gunnar 2024 Katowice 01:28:11
Mariano Gabriele 2024 Milan 01:28:48
Harris Liam 2023 Birmingham 01:28:31
Chui Ken 2023 Hong Kong 01:28:30

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