Dive into this athlete’s performance at 2024 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Performance Highlights
USA Men #105041 01:36:13
134th in
AG
| Top 15.0%
574th | Top 64.2%
+06:57
54:07
Run Total
+00:53
06:46
Avg. Lap
+01:06
06:01
Best Lap
-08:25
32:29
Workout Total
-01:03
04:03
Avg. Workout
+01:27
09:40
Roxzone
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Carrion Jake's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Carrion Jake's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Carrion Jake's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Carrion Jake's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
08:14.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Jake Carrion demonstrated a notable performance in the 2024 New York HYROX race, finishing in the top 38% of all athletes and the top 42% within his age group. His overall time was 01:36:13. A closer look at Jake's performance reveals a stronger inclination towards strength-based challenges, as indicated by his exceptional performance in the Sled Push, Sled Pull, Burpees Broad Jump, Sandbag Lunges, and Wall Balls segments. These segments were significantly faster than average, showcasing his adeptness in power and strength exercises. Conversely, Jake’s total running time was 06:33 slower than the average, suggesting a relative weakness in endurance running or pacing issues. The initial running segment was faster than average, indicating a potentially too fast start that may have impacted his endurance in subsequent runs. His profile leans towards a strength athlete, with room for improvement in running endurance and transition efficiency (Roxzone).
Segments to Improve:
Running Segments: Jake's performance in running segments, particularly Running 2 and Running 3, were significantly slower than average, highlighting an area that requires focused improvement. Incorporating interval training with a mix of short, high-intensity sprints, and longer, steady-state runs can help improve both speed and endurance. Specific drills such as hill repeats and tempo runs will also be beneficial. To help with pacing, practice runs that mimic the race's structure, alternating between running and strength exercises, can teach Jake to conserve energy and maintain a steady pace throughout the race.
Roxzone: The time spent in Roxzone was slower than average, indicating longer rest periods or slower transitions between exercises. Improving overall fitness through a combination of cardiovascular and strength training will help reduce fatigue and the need for extended rest. Practicing quick transitions between different types of exercises can also decrease Roxzone time. Circuit training, with minimal rest between different exercises, can simulate the race conditions and improve transition efficiency.
Rowing and Farmers Carry: These segments were slightly slower than average, suggesting that while Jake is strong, there is room for improvement in technique and endurance in these specific exercises. For rowing, focus on improving stroke efficiency and power through drills that emphasize leg drive and proper sequencing of the body. For the Farmers Carry, grip strength and core stability exercises, such as dead hangs and planks, will enhance performance.
Race Strategies:
Pacing: Given the tendency to start fast, Jake should focus on a more conservative start, conserving energy for the latter part of the race. Monitoring heart rate or setting target pace times for each running segment can help manage exertion levels.
Strength to Endurance Ratio: Since Jake shows a clear strength bias, continuing to capitalize on strength segments while gradually improving running endurance will yield the best performance improvements. Balancing training to include more endurance work without sacrificing strength gains is key.
Transition Practice: Incorporating transition drills into workouts, where Jake moves quickly from a strength exercise to running or vice versa, will help decrease Roxzone time. This can also include practicing the setup and execution of exercises to minimize time spent on adjustments during the race.
Recovery and Nutrition: Focusing on recovery strategies and nutrition can also improve performance. Ensuring adequate protein intake for muscle repair, as well as hydration and electrolyte balance, can help maintain energy levels throughout the race.
By addressing these areas with focused training and strategic race planning, Jake Carrion can significantly improve his performance in future HYROX races, potentially excelling even further in his age group and overall rankings.