Campbell William Hyrox Result

Overall Performance

- William Campbell finished the race with an overall rank of 232, placing him in the top 64% of all athletes. In his age group (40-44), he ranked 39th, placing him in the top 62% of athletes in that category.
- His overall time was 01:54:13, with a total running time of 00:57:40, which was 5 minutes and 25 seconds slower than the average for his finish time.
- His best running lap was completed in 00:06:14.

Segments to Improve

1. Run Total: William's total running time was 5 minutes and 25 seconds slower than the average. To improve this segment, he should focus on improving his overall fitness and his transition time between exercise zones. Incorporating interval training, tempo runs, and speed drills into his training routine can help him increase his running speed and endurance. Additionally, working on his transition time between exercise zones can help reduce the time spent in the roxzone.

2. Burpees Broad Jump: William's time for this segment was 2 minutes and 10 seconds slower than the average. To improve performance in this segment, he should focus on increasing his upper body and core strength. Incorporating exercises such as push-ups, planks, and burpees into his training routine can help improve his strength and power for the burpees broad jump.

3. Running 1: William's time for this segment was 1 minute and 35 seconds slower than the average. To improve his running performance, he should focus on increasing his speed and endurance. Incorporating interval training, hill sprints, and tempo runs into his training routine can help improve his running speed and endurance.

4. Running 8: William's time for this segment was 37 seconds slower than the average. To improve his performance in this segment, he should focus on increasing his running endurance. Incorporating long-distance runs, steady-state cardio, and endurance training into his routine can help improve his endurance for the final running segment.

5. Running 5: William's time for this segment was 32 seconds slower than the average. To improve his performance in this segment, he should focus on increasing his speed and endurance. Incorporating interval training, fartlek runs, and tempo runs into his training routine can help improve his running speed and endurance.

6. Wall Balls: William's time for this segment was 28 seconds slower than the average. To improve his performance in this segment, he should focus on improving his leg and core strength. Incorporating exercises such as squats, lunges, and wall sits into his training routine can help improve his strength and power for the wall balls.

7. Rowing: William's time for this segment was 22 seconds slower than the average. To improve his performance in this segment, he should focus on improving his rowing technique and endurance. Incorporating rowing intervals and longer rowing sessions into his training routine can help improve his rowing performance.

Strategies

- Pacing: William should focus on maintaining a steady pace throughout the race to avoid burning out early. It is important for him to find a pace that allows him to maintain a consistent effort without exhausting himself too quickly.
- Transitions: To improve his overall race time, William should aim to minimize the time spent in the roxzone between exercise zones. Practicing quick and efficient transitions during his training sessions can help him save valuable time during the race.
- Strength Training: William should prioritize strength training exercises that target his upper body, core, and legs to improve his performance in strength-based segments such as burpees broad jump and wall balls.
- Endurance Training: Incorporating interval training, tempo runs, and long-distance runs into his training routine can help improve his overall endurance and performance in the running segments.
- Technique Focus: William should pay attention to his form and technique during each exercise to optimize his performance and avoid unnecessary energy expenditure. Proper form and technique can help him perform each exercise more efficiently and conserve energy for the running segments.