Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cahill Vin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cahill Vin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cahill Vin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cahill Vin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:03 | 39:45 to 38:42 | 36.0% |
| Wall Balls | 00:33 | 05:52 to 05:19 | 18.9% |
| Sled Pull | 00:26 | 04:34 to 04:08 | 14.9% |
| Sled Push | 00:19 | 02:43 to 02:24 | 10.9% |
| Ski Erg | 00:16 | 04:30 to 04:14 | 9.1% |
| Farmers Carry | 00:08 | 01:59 to 01:51 | 4.6% |
| Sandbag Lunges | 00:06 | 04:24 to 04:18 | 3.4% |
| Burpees Broad Jump | 00:04 | 04:24 to 04:20 | 2.3% |
| Rowing | 00:00 | 04:32 to 04:32 | 0.0% |
| Cahill Vin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:33 | 00:00 | 04:20 -00:47 | 00:00 +00:00 |
| Ski Erg | 04:30 | 03:33 | 04:20 +00:10 | 04:20 -00:47 |
| Running 2 | 04:42 | 08:03 | 04:40 +00:02 | 08:40 -00:37 |
| Sled Push | 02:43 | 12:45 | 02:41 +00:02 | 13:20 -00:35 |
| Running 3 | 04:55 | 15:28 | 05:03 -00:08 | 16:01 -00:33 |
| Sled Pull | 04:34 | 20:23 | 04:28 +00:06 | 21:04 -00:41 |
| Running 4 | 04:59 | 24:57 | 05:02 -00:03 | 25:32 -00:35 |
| Burpees Broad Jump | 04:24 | 29:56 | 04:45 -00:21 | 30:34 -00:38 |
| Running 5 | 05:12 | 34:20 | 05:11 +00:01 | 35:19 -00:59 |
| Rowing | 04:32 | 39:32 | 04:40 -00:08 | 40:30 -00:58 |
| Running 6 | 05:36 | 44:04 | 05:04 +00:32 | 45:10 -01:06 |
| Farmers Carry | 01:59 | 49:40 | 02:02 -00:03 | 50:14 -00:34 |
| Running 7 | 05:24 | 51:39 | 05:03 +00:21 | 52:16 -00:37 |
| Sandbag Lunges | 04:24 | 57:03 | 04:37 -00:13 | 57:19 -00:16 |
| Running 8 | 05:28 | 01:01:27 | 05:30 -00:02 | 01:01:56 -00:29 |
| Wall Balls | 05:52 | 01:06:55 | 05:50 +00:02 | 01:07:26 -00:31 |
| Roxzone | 06:34 | 01:19:13 | 05:57 +00:37 | 01:19:13 |
Vin Cahill delivered an impressive performance at the 2024 Brisbane Hyrox event. Ranking in the top 15% overall and top 13% within his age group highlights his competitive edge. His overall time of 01:19:13 demonstrates a strong showing, with a total running time of 00:39:45, which is 00:29 faster than the average, marking him as a proficient runner. However, the time spent in the Roxzone was notably slower, indicating a need for improvement in transitions. The initial fast pace in the first few running segments suggests a strong start, but the slowing down in later running segments indicates potential pacing issues. Vin appears to have a more runner-oriented profile, excelling in running but showing room for improvement in strength-based exercises.
| Similar Athletes | |||
|---|---|---|---|
| Griffiths Iain | 2024 Birmingham | 01:19:08 | |
| Casula Michele | 2024 Rimini | 01:19:18 | |
| Saric Ivan | 2024 Frankfurt | 01:19:07 | |
| Whelan Daniel | 2024 Glasgow | 01:19:22 | |
| Gomez Mattin | 2024 Bilbao | 01:19:11 | |
| Korczynski Scott | 2023 Melbourne | 01:19:40 | |
| Ziesemer Marc | 2023 World Championships Manchester | 01:19:30 | |
| Morrow Russell | 2024 Paris | 01:19:03 | |
| Offill Niall | 2024 Birmingham | 01:19:06 | |
| Werner Kai | 2024 Hamburg | 01:18:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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