Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Burmeister Lars's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Burmeister Lars's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Burmeister Lars's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Burmeister Lars's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 00:56 | 04:48 to 03:52 | 35.0% |
| Sandbag Lunges | 00:52 | 04:54 to 04:02 | 32.5% |
| Wall Balls | 00:38 | 05:36 to 04:58 | 23.8% |
| Burpees Broad Jump | 00:10 | 04:08 to 03:58 | 6.3% |
| Run Total | 00:04 | 37:06 to 37:02 | 2.5% |
| Ski Erg | 00:00 | 04:02 to 04:02 | 0.0% |
| Sled Push | 00:00 | 02:00 to 02:00 | 0.0% |
| Rowing | 00:00 | 04:20 to 04:20 | 0.0% |
| Farmers Carry | 00:00 | 01:41 to 01:41 | 0.0% |
| Burmeister Lars | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:10 | 00:00 | 04:14 -00:04 | 00:00 +00:00 |
| Ski Erg | 04:02 | 04:10 | 04:17 -00:15 | 04:14 -00:04 |
| Running 2 | 04:24 | 08:12 | 04:31 -00:07 | 08:31 -00:19 |
| Sled Push | 02:00 | 12:36 | 02:36 -00:36 | 13:02 -00:26 |
| Running 3 | 04:46 | 14:36 | 04:52 -00:06 | 15:38 -01:02 |
| Sled Pull | 04:48 | 19:22 | 04:18 +00:30 | 20:30 -01:08 |
| Running 4 | 04:34 | 24:10 | 04:50 -00:16 | 24:48 -00:38 |
| Burpees Broad Jump | 04:08 | 28:44 | 04:28 -00:20 | 29:38 -00:54 |
| Running 5 | 04:37 | 32:52 | 04:57 -00:20 | 34:06 -01:14 |
| Rowing | 04:20 | 37:29 | 04:35 -00:15 | 39:03 -01:34 |
| Running 6 | 04:50 | 41:49 | 04:52 -00:02 | 43:38 -01:49 |
| Farmers Carry | 01:41 | 46:39 | 01:56 -00:15 | 48:30 -01:51 |
| Running 7 | 04:34 | 48:20 | 04:51 -00:17 | 50:26 -02:06 |
| Sandbag Lunges | 04:54 | 52:54 | 04:25 +00:29 | 55:17 -02:23 |
| Running 8 | 05:16 | 57:48 | 05:13 +00:03 | 59:42 -01:54 |
| Wall Balls | 05:36 | 01:03:04 | 05:32 +00:04 | 01:04:55 -01:51 |
| Roxzone | 07:33 | 01:16:03 | 05:36 +01:57 | 01:16:03 |
Lars Burmeister put forth a commendable performance at the 2024 Hamburg HYROX competition. Ranking in the top 23% of 1247 athletes overall and the top 21% in his age group, Lars showcased a strong running profile, finishing the total running time 01:26 faster than average. His best running lap was clocked at 00:04:24. His pacing appeared to be well managed, as evidenced by consistent faster-than-average times across all running segments from running 1 to running 4. This suggests that he started neither too fast nor too slow compared to the average competitor.
Despite a strong overall performance, there are areas where Lars could focus for improvement, specifically the Roxzone, Sled Pull, Sandbag Lunges, Wall Balls, and Burpees Broad Jump segments.
For future races, Lars could benefit from a few key strategies. Firstly, focusing on maintaining a consistent pace throughout the race will ensure that he does not tire himself out too early on. Secondly, implementing a strength training routine that targets his weaker segments could greatly improve his overall performance. Lastly, working on his transitions could help shave off precious seconds from his Roxzone time. Remember, every second counts in a race!
| Similar Athletes | |||
|---|---|---|---|
| Collins Dean | 2023 Stockholm | 01:15:50 | |
| Raab Kenny | 2022 Leipzig | 01:16:27 | |
| Nicoll Ryan | 2023 London | 01:16:21 | |
| Wilhelm Joshua | 2024 Frankfurt | 01:15:53 | |
| Iloie Alex | 2024 Madrid | 01:16:05 | |
| Buschini Sam | 2024 Glasgow | 01:16:19 | |
| Barroso Pujana Aitor | 2023 Malaga | 01:16:29 | |
| Dydell Aalix | 2022 Dallas | 01:15:53 | |
| Hotzy Stephan | 2024 Frankfurt | 01:16:03 | |
| Pinck Mickael | 2024 Bordeaux | 01:15:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Frankfurt | 01:14:10 | |
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