Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Breinl Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Breinl Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Breinl Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Breinl Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:40 | 09:02 to 05:22 | 53.9% |
| Wall Balls | 01:24 | 07:52 to 06:28 | 20.6% |
| Sandbag Lunges | 01:06 | 06:13 to 05:07 | 16.2% |
| Farmers Carry | 00:32 | 02:41 to 02:09 | 7.8% |
| Ski Erg | 00:05 | 04:32 to 04:27 | 1.2% |
| Rowing | 00:01 | 04:50 to 04:49 | 0.2% |
| Sled Push | 00:00 | 02:29 to 02:29 | 0.0% |
| Sled Pull | 00:00 | 04:34 to 04:34 | 0.0% |
| Run Total | 00:00 | 40:24 to 40:24 | 0.0% |
| Breinl Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:05 | 00:00 | 04:45 +00:20 | 00:00 +00:00 |
| Ski Erg | 04:32 | 05:05 | 04:30 +00:02 | 04:45 +00:20 |
| Running 2 | 04:43 | 09:37 | 05:06 -00:23 | 09:15 +00:22 |
| Sled Push | 02:29 | 14:20 | 03:00 -00:31 | 14:21 -00:01 |
| Running 3 | 04:54 | 16:49 | 05:33 -00:39 | 17:21 -00:32 |
| Sled Pull | 04:34 | 21:43 | 05:08 -00:34 | 22:54 -01:11 |
| Running 4 | 05:00 | 26:17 | 05:33 -00:33 | 28:02 -01:45 |
| Burpees Broad Jump | 09:02 | 31:17 | 05:38 +03:24 | 33:35 -02:18 |
| Running 5 | 05:12 | 40:19 | 05:44 -00:32 | 39:13 +01:06 |
| Rowing | 04:50 | 45:31 | 04:53 -00:03 | 44:57 +00:34 |
| Running 6 | 05:03 | 50:21 | 05:35 -00:32 | 49:50 +00:31 |
| Farmers Carry | 02:41 | 55:24 | 02:16 +00:25 | 55:25 -00:01 |
| Running 7 | 04:58 | 58:05 | 05:34 -00:36 | 57:41 +00:24 |
| Sandbag Lunges | 06:13 | 01:03:03 | 05:23 +00:50 | 01:03:15 -00:12 |
| Running 8 | 05:33 | 01:09:16 | 06:15 -00:42 | 01:08:38 +00:38 |
| Wall Balls | 07:52 | 01:14:49 | 06:50 +01:02 | 01:14:53 -00:04 |
| Roxzone | 06:27 | 01:29:00 | 07:17 -00:50 | 01:29:00 |
Daniel Breinl, in the 40-44 age group, demonstrated excellent running prowess in the 2024 Hamburg HYROX race. His total running time of 40:24 was significantly quicker than the average, by nearly 4 minutes. This indicates a strong runner profile. However, there were a few areas where his performance was slower than the average, especially in the strength-based exercises like the Burpees Broad Jump, Sandbag Lunges, and Wall Balls. His performance in the Roxzone, though faster than the average, could also be improved to enhance his overall race time.
Moving forward, Daniel could benefit from concentrating on pacing himself better during the initial running segments. He started a bit slower on Running 1, but managed to pick up his pace in the subsequent segments. It would be wise to maintain a steady pace from the beginning to conserve energy for the more physically demanding exercises, like the Burpees Broad Jump and the Sandbag Lunges. Daniel should also focus on transitioning more quickly between exercises to shave off valuable time.
| Similar Athletes | |||
|---|---|---|---|
| Eichhorn Henning | 2023 Köln | 01:29:15 | |
| Malkera Mohammad | 2023 Glasgow | 01:29:26 | |
| Innes Paul | 2024 Glasgow | 01:29:21 | |
| Haddad Michael | 2024 Taipei | 01:29:25 | |
| Fitzgibbon Michael | 2023 Singapore | 01:28:48 | |
| Mañas Calderón Pedro Antonio | 2022 Madrid | 01:28:40 | |
| Penfound Jack | 2023 London | 01:28:53 | |
| Macgregor Colin | 2023 Glasgow | 01:29:30 | |
| Ramirez Cristian | 2024 Melbourne | 01:28:42 | |
| Olf Markus | 2024 Melbourne | 01:28:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Leipzig | 01:42:46 | |
| 2022 Leipzig | 01:36:20 | |
| 2019 Leipzig | 01:45:49 | |
| 2024 Berlin | 01:29:28 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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