Dive into this athlete’s performance at 2019 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Böttcher Dirk's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Böttcher Dirk's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Böttcher Dirk's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Böttcher Dirk's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:18 | 10:16 to 05:58 | 52.2% |
| Burpees Broad Jump | 01:37 | 06:32 to 04:55 | 19.6% |
| Sandbag Lunges | 01:25 | 06:11 to 04:46 | 17.2% |
| Farmers Carry | 00:36 | 02:37 to 02:01 | 7.3% |
| Ski Erg | 00:17 | 04:39 to 04:22 | 3.4% |
| Sled Pull | 00:01 | 04:36 to 04:35 | 0.2% |
| Sled Push | 00:00 | 02:11 to 02:11 | 0.0% |
| Rowing | 00:00 | 04:30 to 04:30 | 0.0% |
| Run Total | 00:00 | 38:26 to 38:26 | 0.0% |
| Böttcher Dirk | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:14 | 00:00 | 04:35 -00:21 | 00:00 +00:00 |
| Ski Erg | 04:39 | 04:14 | 04:25 +00:14 | 04:35 -00:21 |
| Running 2 | 04:36 | 08:53 | 04:54 -00:18 | 09:00 -00:07 |
| Sled Push | 02:11 | 13:29 | 02:51 -00:40 | 13:54 -00:25 |
| Running 3 | 04:49 | 15:40 | 05:22 -00:33 | 16:45 -01:05 |
| Sled Pull | 04:36 | 20:29 | 04:51 -00:15 | 22:07 -01:38 |
| Running 4 | 04:50 | 25:05 | 05:20 -00:30 | 26:58 -01:53 |
| Burpees Broad Jump | 06:32 | 29:55 | 05:14 +01:18 | 32:18 -02:23 |
| Running 5 | 05:09 | 36:27 | 05:30 -00:21 | 37:32 -01:05 |
| Rowing | 04:30 | 41:36 | 04:47 -00:17 | 43:02 -01:26 |
| Running 6 | 05:05 | 46:06 | 05:21 -00:16 | 47:49 -01:43 |
| Farmers Carry | 02:37 | 51:11 | 02:09 +00:28 | 53:10 -01:59 |
| Running 7 | 04:51 | 53:48 | 05:20 -00:29 | 55:19 -01:31 |
| Sandbag Lunges | 06:11 | 58:39 | 05:01 +01:10 | 01:00:39 -02:00 |
| Running 8 | 04:56 | 01:04:50 | 05:55 -00:59 | 01:05:40 -00:50 |
| Wall Balls | 10:16 | 01:09:46 | 06:23 +03:53 | 01:11:35 -01:49 |
| Roxzone | 04:45 | 01:24:38 | 06:40 -01:55 | 01:24:38 |
Dirk displayed excellent running ability, with a total running time of 00:38:26, which was 02:31 faster than the average finish time. His best running lap was completed in 00:04:14, which was 00:11 faster than the average. This indicates that Dirk has a strong running profile and should continue to focus on maintaining and improving his running performance.
Overall, Dirk Böttcher had a strong performance in the 2019 Hannover Hyrox race, particularly in the running segments. By focusing on improving specific segments such as Wall Balls, Burpees Broad Jump, Sandbag Lunges, Farmers Carry, and Ski Erg, Dirk can further enhance his race performance. Implementing the suggested training strategies, exercises, and race strategies will help Dirk achieve his goals and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Schnaubelt Alex | 2024 Stuttgart | 01:24:37 | |
| Freeman Ed | 2023 London | 01:24:12 | |
| Pulur Sahin | 2023 Frankfurt | 01:24:30 | |
| Raymond Guillaume | 2024 Turin | 01:24:56 | |
| Pons Quetglas Llorenç | 2024 Madrid | 01:24:08 | |
| Woodward Gary | 2023 London | 01:24:59 | |
| Müller Frank | 2023 Stuttgart | 01:24:36 | |
| Cock Daniel | 2024 Melbourne | 01:24:11 | |
| Ludwig Moritz | 2024 Karlsruhe | 01:24:51 | |
| White Sean | 2024 London | 01:24:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Hamburg | 01:15:43 | |
| 2020 Hannover | 01:31:15 | |
| 2022 Hamburg | 01:23:59 | |
| 2023 Hamburg | 01:20:58 | |
| 2024 Hamburg | 01:21:30 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
