Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 804 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bonilla Bryan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bonilla Bryan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bonilla Bryan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bonilla Bryan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:22 | 54:59 to 51:37 | 71.9% |
| Burpees Broad Jump | 00:38 | 08:00 to 07:22 | 13.5% |
| Sandbag Lunges | 00:27 | 07:14 to 06:47 | 9.6% |
| Rowing | 00:14 | 05:33 to 05:19 | 5.0% |
| Ski Erg | 00:00 | 04:48 to 04:48 | 0.0% |
| Sled Push | 00:00 | 03:42 to 03:42 | 0.0% |
| Sled Pull | 00:00 | 05:07 to 05:07 | 0.0% |
| Farmers Carry | 00:00 | 02:15 to 02:15 | 0.0% |
| Wall Balls | 00:00 | 08:29 to 08:29 | 0.0% |
| Bonilla Bryan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:36 | 00:00 | 05:26 +00:10 | 00:00 +00:00 |
| Ski Erg | 04:48 | 05:36 | 04:47 +00:01 | 05:26 +00:10 |
| Running 2 | 06:15 | 10:24 | 05:59 +00:16 | 10:13 +00:11 |
| Sled Push | 03:42 | 16:39 | 03:42 +00:00 | 16:12 +00:27 |
| Running 3 | 06:40 | 20:21 | 06:40 +00:00 | 19:54 +00:27 |
| Sled Pull | 05:07 | 27:01 | 06:29 -01:22 | 26:34 +00:27 |
| Running 4 | 06:50 | 32:08 | 06:39 +00:11 | 33:03 -00:55 |
| Burpees Broad Jump | 08:00 | 38:58 | 07:30 +00:30 | 39:42 -00:44 |
| Running 5 | 07:19 | 46:58 | 06:59 +00:20 | 47:12 -00:14 |
| Rowing | 05:33 | 54:17 | 05:19 +00:14 | 54:11 +00:06 |
| Running 6 | 06:51 | 59:50 | 06:43 +00:08 | 59:30 +00:20 |
| Farmers Carry | 02:15 | 01:06:41 | 02:49 -00:34 | 01:06:13 +00:28 |
| Running 7 | 06:54 | 01:08:56 | 06:46 +00:08 | 01:09:02 -00:06 |
| Sandbag Lunges | 07:14 | 01:15:50 | 06:59 +00:15 | 01:15:48 +00:02 |
| Running 8 | 08:39 | 01:23:04 | 08:13 +00:26 | 01:22:47 +00:17 |
| Wall Balls | 08:29 | 01:31:43 | 09:07 -00:38 | 01:31:00 +00:43 |
| Roxzone | 09:58 | 01:50:01 | 09:54 +00:04 | 01:50:01 |
Bryan's total running time of 00:54:59 was 03:38 slower than the average for his finish time. This indicates that he may need to focus on improving his overall fitness and transition time in order to decrease the time spent in the roxzone. Additionally, his best running lap time of 00:05:36 was 00:29 slower than the average, suggesting that he could benefit from specific running training.
Incorporating these strategies, along with the recommended training techniques and exercises, will help Bryan enhance his performance in future HYROX races. It is important for him to tailor his training to address the specific areas of improvement identified in this report to continue progressing as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Kuntz Tristan | 2024 Karlsruhe | 01:50:29 | |
| Gonzales John | 2023 London | 01:50:05 | |
| Foley Shane | 2024 Anaheim | 01:49:49 | |
| Charaklias Napoleon | 2023 Manchester | 01:49:55 | |
| Arends Robert | 2024 Rotterdam | 01:50:04 | |
| Lever Ben | 2024 Copenhagen | 01:50:15 | |
| Sánchez Camacho Jorge Gerardo | 2024 Ciudad de Mexico | 01:49:31 | |
| Guerra Emanuele | 2024 Milan | 01:49:42 | |
| Böhm Christoph | 2019 Hamburg | 01:49:58 | |
| Keshav Darsan | 2024 Melbourne | 01:49:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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