Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 574 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Blackweir Shane's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Blackweir Shane's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Blackweir Shane's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Blackweir Shane's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:18 | 08:32 to 06:14 | 62.2% |
| Burpees Broad Jump | 00:42 | 04:44 to 04:02 | 18.9% |
| Ski Erg | 00:13 | 04:21 to 04:08 | 5.9% |
| Sled Pull | 00:13 | 05:53 to 05:40 | 5.9% |
| Farmers Carry | 00:12 | 02:16 to 02:04 | 5.4% |
| Sandbag Lunges | 00:03 | 04:46 to 04:43 | 1.4% |
| Rowing | 00:01 | 04:29 to 04:28 | 0.5% |
| Sled Push | 00:00 | 03:19 to 03:19 | 0.0% |
| Run Total | 00:00 | 37:17 to 37:17 | 0.0% |
| Blackweir Shane | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:56 | 00:00 | 04:06 -01:10 | 00:00 +00:00 |
| Ski Erg | 04:21 | 02:56 | 04:11 +00:10 | 04:06 -01:10 |
| Running 2 | 04:14 | 07:17 | 04:29 -00:15 | 08:17 -01:00 |
| Sled Push | 03:19 | 11:31 | 03:43 -00:24 | 12:46 -01:15 |
| Running 3 | 04:46 | 14:50 | 04:57 -00:11 | 16:29 -01:39 |
| Sled Pull | 05:53 | 19:36 | 06:11 -00:18 | 21:26 -01:50 |
| Running 4 | 04:56 | 25:29 | 04:56 +00:00 | 27:37 -02:08 |
| Burpees Broad Jump | 04:44 | 30:25 | 04:16 +00:28 | 32:33 -02:08 |
| Running 5 | 04:51 | 35:09 | 05:02 -00:11 | 36:49 -01:40 |
| Rowing | 04:29 | 40:00 | 04:31 -00:02 | 41:51 -01:51 |
| Running 6 | 05:17 | 44:29 | 04:54 +00:23 | 46:22 -01:53 |
| Farmers Carry | 02:16 | 49:46 | 02:14 +00:02 | 51:16 -01:30 |
| Running 7 | 05:15 | 52:02 | 04:59 +00:16 | 53:30 -01:28 |
| Sandbag Lunges | 04:46 | 57:17 | 04:58 -00:12 | 58:29 -01:12 |
| Running 8 | 05:07 | 01:02:03 | 05:27 -00:20 | 01:03:27 -01:24 |
| Wall Balls | 08:32 | 01:07:10 | 06:41 +01:51 | 01:08:54 -01:44 |
| Roxzone | 05:49 | 01:21:22 | 05:47 +00:02 | 01:21:22 |
Shane Blackweir delivered a commendable performance at the 2024 Brisbane HYROX PRO event, securing an overall rank of 75 and ranking 29th in his age group. His total running time of 37:17 was 1:36 faster than the average, indicating a strong runner profile. Shane demonstrated a balanced start in the initial running segments, which suggests he managed his pace effectively and avoided the common pitfall of starting too fast. However, his performance in strength exercises, particularly the Wall Balls and Burpees Broad Jump, highlighted areas for improvement, suggesting a need to enhance his strength training to complement his running capabilities. The Roxzone time, slightly slower than average, indicates room for improvement in transitions and overall fitness.
| Similar Athletes | |||
|---|---|---|---|
| Brownfield Shane | 2021 New York | 01:21:32 | |
| Agyeman Osei | 2024 Malaga | 01:21:35 | |
| Luczkowiak Mateusz | 2024 Dublin | 01:21:52 | |
| Burlidis Elefterios | 2024 Gdansk | 01:21:06 | |
| Bruning Josh | 2020 Chicago | 01:21:19 | |
| Gilfoyle Ryan | 2022 Manchester | 01:21:29 | |
| Griffith Garett | 2024 Dallas | 01:21:38 | |
| Wichmann Pascal | 2019 Karlsruhe | 01:21:10 | |
| Ot Patrick | 2019 Hannover | 01:21:13 | |
| Sifuentez Jayson | 2022 Las Vegas | 01:21:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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