Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 299 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Ashley Matthew's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Ashley Matthew hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Ashley Matthew’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ashley Matthew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:18 | 04:39 to 03:21 | 29.2% |
| Wall Balls | 01:02 | 05:25 to 04:23 | 23.2% |
| Run Total | 00:53 | 31:49 to 30:56 | 19.9% |
| Burpees Broad Jump | 00:36 | 03:18 to 02:42 | 13.5% |
| Sled Pull | 00:18 | 04:12 to 03:54 | 6.7% |
| Ski Erg | 00:13 | 04:01 to 03:48 | 4.9% |
| Rowing | 00:07 | 04:11 to 04:04 | 2.6% |
| Sled Push | 00:00 | 02:07 to 02:07 | 0.0% |
| Farmers Carry | 00:00 | 01:27 to 01:27 | 0.0% |
| Ashley Matthew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:40 | 00:00 | 03:34 -00:54 | 00:00 +00:00 |
| Ski Erg | 04:01 | 02:40 | 03:56 +00:05 | 03:34 -00:54 |
| Running 2 | 03:51 | 06:41 | 03:48 +00:03 | 07:30 -00:49 |
| Sled Push | 02:07 | 10:32 | 02:53 -00:46 | 11:18 -00:46 |
| Running 3 | 04:06 | 12:39 | 04:03 +00:03 | 14:11 -01:32 |
| Sled Pull | 04:12 | 16:45 | 04:21 -00:09 | 18:14 -01:29 |
| Running 4 | 04:04 | 20:57 | 04:05 -00:01 | 22:35 -01:38 |
| Burpees Broad Jump | 03:18 | 25:01 | 03:04 +00:14 | 26:40 -01:39 |
| Running 5 | 04:12 | 28:19 | 04:09 +00:03 | 29:44 -01:25 |
| Rowing | 04:11 | 32:31 | 04:10 +00:01 | 33:53 -01:22 |
| Running 6 | 04:14 | 36:42 | 04:05 +00:09 | 38:03 -01:21 |
| Farmers Carry | 01:27 | 40:56 | 01:41 -00:14 | 42:08 -01:12 |
| Running 7 | 04:17 | 42:23 | 04:08 +00:09 | 43:49 -01:26 |
| Sandbag Lunges | 04:39 | 46:40 | 03:43 +00:56 | 47:57 -01:17 |
| Running 8 | 04:28 | 51:19 | 04:21 +00:07 | 51:40 -00:21 |
| Wall Balls | 05:25 | 55:47 | 04:51 +00:34 | 56:01 -00:14 |
| Roxzone | 03:57 | 01:05:01 | 04:09 -00:12 | 01:05:01 |
Matthew Ashley delivered an impressive performance at the 2024 Brisbane Hyrox race, achieving an overall rank of 13th out of 212 athletes, placing him in the top 6%. Notably, he ranked 1st in his age group (40-44), highlighting his exceptional capability among peers. Matthew's total running time was 00:31:49, which is 00:35 faster than the average, indicating a strong runner profile. However, he started the race at a fast pace, with the first running segment significantly quicker than average. This early speed may have contributed to fatigue, evident in slower splits in later running segments and strength exercises. His transition times in the roxzone were efficient, being 00:05 faster than average, further demonstrating his agility and readiness.
Matthew struggled with sandbag lunges, placing in the 99th percentile. To address this, it is crucial to improve leg strength and endurance.
Matthew's performance in wall balls was below average. Enhancing explosive strength and coordination can significantly improve this segment.
Burpees broad jump was another area for improvement. Focus on explosive movements and core strength.
| Similar Athletes | |||
|---|---|---|---|
| Themann Hendrik | 2024 Karlsruhe | 01:04:38 | |
| Steker Benjamin | 2024 Chicago Navy Pier | 01:04:57 | |
| Fernandez Mikel | 2024 World Championships Nice | 01:05:13 | |
| Schwartz Cole | 2021 Los Angeles | 01:04:49 | |
| Zarta Muñoz Cristhian | 2024 Bilbao | 01:05:28 | |
| Petersen Oscar | 2024 Malaga | 01:05:13 | |
| Nolde Christian | 2019 Leipzig | 01:04:48 | |
| Newbury James | 2023 Sydney | 01:04:36 | |
| Röhrken Golo Philippe | 2024 Hamburg | 01:04:47 | |
| Kelloway Josh | 2024 World Championships Nice | 01:05:24 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sydney | 01:01:56 | |
| 2023 Sydney | 01:13:16 | |
| 2024 World Championships Nice | 01:10:43 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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