Dive into this athlete’s performance at 2021 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Arnold Stephan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Arnold Stephan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Arnold Stephan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Arnold Stephan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:06 | 43:04 to 39:58 | 99.5% |
| Farmers Carry | 00:01 | 01:57 to 01:56 | 0.5% |
| Ski Erg | 00:00 | 04:03 to 04:03 | 0.0% |
| Sled Push | 00:00 | 02:23 to 02:23 | 0.0% |
| Sled Pull | 00:00 | 03:34 to 03:34 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:03 to 04:03 | 0.0% |
| Rowing | 00:00 | 04:36 to 04:36 | 0.0% |
| Sandbag Lunges | 00:00 | 04:04 to 04:04 | 0.0% |
| Wall Balls | 00:00 | 05:01 to 05:01 | 0.0% |
| Arnold Stephan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:42 | 00:00 | 04:30 +00:12 | 00:00 +00:00 |
| Ski Erg | 04:03 | 04:42 | 04:23 -00:20 | 04:30 +00:12 |
| Running 2 | 05:00 | 08:45 | 04:47 +00:13 | 08:53 -00:08 |
| Sled Push | 02:23 | 13:45 | 02:46 -00:23 | 13:40 +00:05 |
| Running 3 | 05:16 | 16:08 | 05:11 +00:05 | 16:26 -00:18 |
| Sled Pull | 03:34 | 21:24 | 04:40 -01:06 | 21:37 -00:13 |
| Running 4 | 05:20 | 24:58 | 05:09 +00:11 | 26:17 -01:19 |
| Burpees Broad Jump | 04:03 | 30:18 | 04:58 -00:55 | 31:26 -01:08 |
| Running 5 | 05:27 | 34:21 | 05:19 +00:08 | 36:24 -02:03 |
| Rowing | 04:36 | 39:48 | 04:44 -00:08 | 41:43 -01:55 |
| Running 6 | 05:31 | 44:24 | 05:12 +00:19 | 46:27 -02:03 |
| Farmers Carry | 01:57 | 49:55 | 02:06 -00:09 | 51:39 -01:44 |
| Running 7 | 05:34 | 51:52 | 05:10 +00:24 | 53:45 -01:53 |
| Sandbag Lunges | 04:04 | 57:26 | 04:50 -00:46 | 58:55 -01:29 |
| Running 8 | 06:16 | 01:01:30 | 05:41 +00:35 | 01:03:45 -02:15 |
| Wall Balls | 05:01 | 01:07:46 | 06:07 -01:06 | 01:09:26 -01:40 |
| Roxzone | 09:12 | 01:21:53 | 06:20 +02:52 | 01:21:53 |
In terms of running performance, Stephan's total running time was slower than average, indicating a potential area for improvement. However, his best running lap time of 00:04:42 suggests that he has the capability to perform well in running segments. It is important for Stephan to focus on improving his overall fitness and his transition time in order to enhance his performance in the roxzone, where he spent 00:09:12, which is 03:00 slower than the average.
To improve performance in these segments, Stephan should consider incorporating the following training strategies and techniques:
1. Running Technique and Endurance: Stephan can work on improving his running technique and building endurance through interval training, tempo runs, and hill repeats. By focusing on proper form, stride length, and cadence, he can become more efficient and faster in the running segments.
2. Strength Training for Running: Incorporating strength training exercises such as squats, lunges, and plyometric exercises can help Stephan develop the necessary leg strength and power for running. This can enhance his speed and endurance during the race.
3. Transition Training: To improve his transition time in the roxzone, Stephan can practice quick and efficient movement between exercises. This can be achieved through circuit training, where he performs a series of exercises with minimal rest in between. Emphasizing agility and coordination exercises can also help improve transition times.
4. Interval Training: Incorporating interval training sessions, such as high-intensity interval training (HIIT), can help Stephan improve his overall running speed and endurance. By alternating between periods of high-intensity effort and recovery, he can train his body to handle the demands of the race more efficiently.
5. Mental Preparation: Mental preparation is crucial in endurance races. Stephan can benefit from visualization techniques, positive self-talk, and setting specific goals for each segment of the race. This will help him stay focused and motivated throughout the event.
Overall, Stephan Arnold has shown great potential in the HYROX race, and with targeted training strategies and techniques, he can improve his performance in the identified areas of improvement. By focusing on running technique, strength training, efficient transitions, and implementing race strategies, Stephan can further enhance his overall performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Peters Dave | 2021 Birmingham | 01:21:58 | |
| Elsner Tobias | 2024 Stuttgart | 01:22:13 | |
| Dillon Tom | 2024 Dublin | 01:21:59 | |
| Smith Edward | 2024 Sports Direct HYROX London | 01:21:50 | |
| Hansen Christian | 2024 Copenhagen | 01:22:09 | |
| Holton Warren | 2023 Madrid | 01:22:14 | |
| García Dorta Luis | 2024 Malaga | 01:22:14 | |
| Moore Richard | 2022 London | 01:22:08 | |
| Brunner Günter | 2019 Wien | 01:21:59 | |
| Gutierrez Tony | 2022 Dallas | 01:21:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 München | 01:13:14 | |
| 2021 Berlin | 01:25:34 | |
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