Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Agnew James's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Agnew James's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Agnew James's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Agnew James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:05 | 06:22 to 05:17 | 28.5% |
| Sandbag Lunges | 00:48 | 05:04 to 04:16 | 21.1% |
| Burpees Broad Jump | 00:41 | 04:58 to 04:17 | 18.0% |
| Sled Push | 00:32 | 02:55 to 02:23 | 14.0% |
| Run Total | 00:24 | 38:55 to 38:31 | 10.5% |
| Sled Pull | 00:17 | 04:23 to 04:06 | 7.5% |
| Ski Erg | 00:01 | 04:15 to 04:14 | 0.4% |
| Rowing | 00:00 | 04:27 to 04:27 | 0.0% |
| Farmers Carry | 00:00 | 01:37 to 01:37 | 0.0% |
| Agnew James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:38 | 00:00 | 04:20 +00:18 | 00:00 +00:00 |
| Ski Erg | 04:15 | 04:38 | 04:20 -00:05 | 04:20 +00:18 |
| Running 2 | 04:10 | 08:53 | 04:38 -00:28 | 08:40 +00:13 |
| Sled Push | 02:55 | 13:03 | 02:41 +00:14 | 13:18 -00:15 |
| Running 3 | 04:48 | 15:58 | 05:02 -00:14 | 15:59 -00:01 |
| Sled Pull | 04:23 | 20:46 | 04:27 -00:04 | 21:01 -00:15 |
| Running 4 | 04:28 | 25:09 | 05:00 -00:32 | 25:28 -00:19 |
| Burpees Broad Jump | 04:58 | 29:37 | 04:42 +00:16 | 30:28 -00:51 |
| Running 5 | 06:50 | 34:35 | 05:09 +01:41 | 35:10 -00:35 |
| Rowing | 04:27 | 41:25 | 04:40 -00:13 | 40:19 +01:06 |
| Running 6 | 04:27 | 45:52 | 05:03 -00:36 | 44:59 +00:53 |
| Farmers Carry | 01:37 | 50:19 | 02:01 -00:24 | 50:02 +00:17 |
| Running 7 | 04:33 | 51:56 | 05:01 -00:28 | 52:03 -00:07 |
| Sandbag Lunges | 05:04 | 56:29 | 04:35 +00:29 | 57:04 -00:35 |
| Running 8 | 05:03 | 01:01:33 | 05:29 -00:26 | 01:01:39 -00:06 |
| Wall Balls | 06:22 | 01:06:36 | 05:46 +00:36 | 01:07:08 -00:32 |
| Roxzone | 06:00 | 01:18:51 | 05:57 +00:03 | 01:18:51 |
James Agnew demonstrated a strong performance in the 2024 Birmingham Hyrox race, ranking in the top 20% of all athletes and in the top 22% of his age group. He excelled particularly in running, where his total running time was faster than average by 01:02. This indicates James has a more runner-like profile, showing higher endurance and speed on the track. However, it was observed that he started slower than the average in the initial running segment, but then he managed to compensate for this in the subsequent running segments, where he was significantly faster than average. This could suggest a pacing strategy where James started conservatively to conserve energy for the later segments of the race.
Despite a strong overall performance, there are several areas where James could focus his training for improvement. These include:
James could benefit from a few strategies to improve his overall race performance. First, he could aim to start the race at a slightly faster pace. Although his conservative start might have been a conscious pacing strategy, starting a bit faster could help him gain a few precious seconds. Second, focusing on quick and efficient transitions between exercises could help reduce his roxzone time. Lastly, since he is strong in running, he could use this to his advantage by pushing himself a bit harder in the running segments to gain time.
By focusing on these areas of improvement and implementing these strategies, James could significantly improve his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Swan Alex | 2024 Sports Direct HYROX London | 01:19:19 | |
| Boehmer Julius | 2022 Frankfurt | 01:18:50 | |
| Goldwasser Peter | 2024 Chicago Navy Pier | 01:18:22 | |
| Koborsi Sagi | 2023 Stockholm | 01:18:37 | |
| Burgos Millan Javi | 2022 Valencia | 01:18:58 | |
| Tippet Andy | 2023 London | 01:19:12 | |
| Fontecchio Ari | 2022 New York | 01:18:52 | |
| Röschl Sebastian | 2024 Stuttgart | 01:19:03 | |
| Horner Robert | 2024 Manchester | 01:19:05 | |
| Delattre John | 2024 Bordeaux | 01:18:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:16:21 | |
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