Dive into this athlete’s performance at 2019 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Zehnpfennig Axel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Zehnpfennig Axel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Zehnpfennig Axel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zehnpfennig Axel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:17 | 47:00 to 43:43 | 61.2% |
| Burpees Broad Jump | 00:50 | 06:19 to 05:29 | 15.5% |
| Rowing | 00:32 | 05:23 to 04:51 | 9.9% |
| Sandbag Lunges | 00:25 | 05:38 to 05:13 | 7.8% |
| Farmers Carry | 00:07 | 02:18 to 02:11 | 2.2% |
| Ski Erg | 00:06 | 04:35 to 04:29 | 1.9% |
| Wall Balls | 00:05 | 06:41 to 06:36 | 1.6% |
| Sled Push | 00:00 | 01:30 to 01:30 | 0.0% |
| Sled Pull | 00:00 | 04:12 to 04:12 | 0.0% |
| Zehnpfennig Axel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:02 | 00:00 | 04:46 -00:44 | 00:00 +00:00 |
| Ski Erg | 04:35 | 04:02 | 04:31 +00:04 | 04:46 -00:44 |
| Running 2 | 05:04 | 08:37 | 05:08 -00:04 | 09:17 -00:40 |
| Sled Push | 01:30 | 13:41 | 03:04 -01:34 | 14:25 -00:44 |
| Running 3 | 05:56 | 15:11 | 05:37 +00:19 | 17:29 -02:18 |
| Sled Pull | 04:12 | 21:07 | 05:14 -01:02 | 23:06 -01:59 |
| Running 4 | 06:28 | 25:19 | 05:36 +00:52 | 28:20 -03:01 |
| Burpees Broad Jump | 06:19 | 31:47 | 05:45 +00:34 | 33:56 -02:09 |
| Running 5 | 06:36 | 38:06 | 05:47 +00:49 | 39:41 -01:35 |
| Rowing | 05:23 | 44:42 | 04:54 +00:29 | 45:28 -00:46 |
| Running 6 | 06:15 | 50:05 | 05:37 +00:38 | 50:22 -00:17 |
| Farmers Carry | 02:18 | 56:20 | 02:17 +00:01 | 55:59 +00:21 |
| Running 7 | 05:52 | 58:38 | 05:36 +00:16 | 58:16 +00:22 |
| Sandbag Lunges | 05:38 | 01:04:30 | 05:28 +00:10 | 01:03:52 +00:38 |
| Running 8 | 06:51 | 01:10:08 | 06:18 +00:33 | 01:09:20 +00:48 |
| Wall Balls | 06:41 | 01:16:59 | 06:57 -00:16 | 01:15:38 +01:21 |
| Roxzone | 06:33 | 01:30:03 | 07:28 -00:55 | 01:30:03 |
Axel's best running lap was 00:04:02, which was 00:34 faster than the average. This indicates that he has good running capabilities and can maintain a strong pace during running segments of the race.
To improve performance in these segments, Axel should focus on the following training strategies and techniques:
1. Run Total: Axel's running time was 03:59 slower than the average. To improve this segment, he should focus on improving his overall fitness and running endurance. Incorporating interval training, long-distance runs, and hill sprints into his training routine can help improve his running performance.
2. Burpees Broad Jump: Axel's time in this segment was 00:54 slower than the average. To improve performance, he can practice burpees and broad jumps separately and then combine them to mimic the race scenario. Incorporating explosive exercises like squat jumps, box jumps, and plyometric push-ups can also help improve power and speed for this segment.
3. Running 4, Running 5, and Running 6: Axel's times in these running segments were slower than the average. To improve running performance, he should focus on interval training and tempo runs to increase his speed and endurance. Incorporating strength training exercises like lunges, squats, and deadlifts can also help improve running efficiency.
4. Rowing: Axel's time in this segment was 00:32 slower than the average. To improve rowing performance, he should focus on building upper body strength and improving rowing technique. Incorporating exercises like bent over rows, lat pulldowns, and seated rows can help strengthen the muscles used during rowing. Practicing proper rowing form and technique can also help improve efficiency.
5. Running 8, Running 7, and Running 3: Axel's times in these running segments were slower than the average. To improve running performance, he should focus on interval training and hill sprints to increase his speed and endurance. Incorporating exercises like high knees, butt kicks, and lateral shuffles can also help improve agility and speed for these segments.
6. Sandbag Lunges: Axel's time in this segment was 00:14 slower than the average. To improve performance, he should focus on strengthening his lower body and improving lunge technique. Incorporating exercises like squats, lunges, and step-ups can help improve leg strength and stability. Practicing proper lunge form and technique can also help improve efficiency.
By implementing these training strategies and techniques, Axel can enhance his performance in the identified areas of improvement and improve his overall race performance in future HYROX events.
| Similar Athletes | |||
|---|---|---|---|
| Scholz Sascha | 2024 Rotterdam | 01:29:35 | |
| Laurent Grayson | 2024 Melbourne | 01:30:12 | |
| Wiklund Andrew | 2024 Stockholm | 01:29:45 | |
| Knez Michael | 2019 Hamburg | 01:30:11 | |
| Casey Conor | 2024 Dublin | 01:30:28 | |
| Steindel Victor | 2024 Berlin | 01:30:27 | |
| Vigotti Giacomo | 2024 Rimini | 01:29:44 | |
| Alashi Ahmad | 2024 Dubai | 01:30:03 | |
| Porcellini Fabrizio | 2024 Rimini | 01:29:52 | |
| Gallanders Jonathan | 2024 Manchester | 01:29:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Hamburg | 01:46:47 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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