Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
715 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 715 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 715 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Zayrik Santiago's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Zayrik Santiago's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 715 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Zayrik Santiago's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zayrik Santiago's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:20.
Check the detail of the improvement plan below.
Based on 715 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Santiago Zayrik performed remarkably well in the HYROX Race, finishing in the top 78% of his age group and top 74% overall. His total time was 01:51:18, demonstrating a commendable level of fitness. However, his overall running time was slower than the average by 29 seconds, suggesting that he has more of a strength-based profile. This was evident where he notably outperformed in the strength-based segments such as the Sled Push, Sled Pull, Burpees Broad Jump, Farmers Carry, Sandbag Lunges, and Wall Balls. However, he started the race slower than average, particularly in the Running 1 segment, which may have impacted his overall ranking.
Segments to Improve:
Roxzone: Santiago's Roxzone time was significantly slower than average, indicating he took longer to rest or transition between exercises. To improve this, training should focus on optimizing recovery and transition time. Interval training can help improve cardiovascular endurance, while practicing transitions can shave off valuable seconds.
Running Total: As Santiago's total running time was slower than average, he should focus on improving his running. Incorporating more long-distance runs, hill sprints, and interval training into his routine can help improve both speed and endurance. Additionally, focusing on running form can also lead to improvements.
Rowing and Ski Erg: These two segments were also slower than average. For rowing, Santiago can engage in more rowing machine workouts, focusing on both speed and endurance. For the ski erg, training can focus on arm and core strength, along with practicing the correct technique for optimal performance.
Race Strategies:
For future races, Santiago should consider starting at a faster pace to make up for the time lost in the first running segment. Additionally, he should aim to minimize rest and transition times during the Roxzone segment. Adopting these strategies, along with the targeted training recommendations, should allow Santiago to improve his overall ranking in future races. He should also focus on maintaining his strengths in the strength-based segments to keep a competitive edge.