Season 23/24 2024 Rimini (1778) HYROX (1534) Men (1156) Zambelli Gianluca

Zambelli Gianluca Hyrox Result

Dive into this athlete’s performance at 2024 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA ITA Flag Men #151016 01:22:16 65th in AG | Top 5.6% 365th | Top 31.6%
+01:14
42:26
Run Total
+00:09
05:18
Avg. Lap
+00:37
05:02
Best Lap
-01:00
33:42
Workout Total
-00:08
04:12
Avg. Workout
-00:09
06:13
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Zambelli Gianluca's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Zambelli Gianluca's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Zambelli Gianluca's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zambelli Gianluca's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:26. Check the detail of the improvement plan below.

02:18 Potential Improvement 51.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:18 42:26 to 40:08 51.9%
Wall Balls 01:10 06:50 to 05:40 26.3%
Sled Push 00:42 03:15 to 02:33 15.8%
Farmers Carry 00:16 02:13 to 01:57 6.0%
Ski Erg 00:00 04:07 to 04:07 0.0%
Sled Pull 00:00 04:05 to 04:05 0.0%
Burpees Broad Jump 00:00 04:32 to 04:32 0.0%
Rowing 00:00 04:32 to 04:32 0.0%
Sandbag Lunges 00:00 04:08 to 04:08 0.0%

Splits Time

Zambelli Gianluca Perfect Race
Splits Total Average Total
Running 1 02:30 00:00 04:29 -01:59 00:00 +00:00
Ski Erg 04:07 02:30 04:23 -00:16 04:29 -01:59
Running 2 05:02 06:37 04:49 +00:13 08:52 -02:15
Sled Push 03:15 11:39 02:47 +00:28 13:41 -02:02
Running 3 05:30 14:54 05:13 +00:17 16:28 -01:34
Sled Pull 04:05 20:24 04:41 -00:36 21:41 -01:17
Running 4 05:31 24:29 05:11 +00:20 26:22 -01:53
Burpees Broad Jump 04:32 30:00 04:59 -00:27 31:33 -01:33
Running 5 05:54 34:32 05:21 +00:33 36:32 -02:00
Rowing 04:32 40:26 04:44 -00:12 41:53 -01:27
Running 6 05:44 44:58 05:14 +00:30 46:37 -01:39
Farmers Carry 02:13 50:42 02:07 +00:06 51:51 -01:09
Running 7 05:40 52:55 05:12 +00:28 53:58 -01:03
Sandbag Lunges 04:08 58:35 04:51 -00:43 59:10 -00:35
Running 8 06:38 01:02:43 05:43 +00:55 01:04:01 -01:18
Wall Balls 06:50 01:09:21 06:10 +00:40 01:09:44 -00:23
Roxzone 06:13 01:22:16 06:22 -00:09 01:22:16
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Gianluca Zambelli's performance in the 2024 Rimini HYROX race places him solidly in the top quarter of his age group and overall participants, highlighting his commendable athletic ability. His overall time and pacing suggest a strong start, evident from his first running segment being significantly faster than average. However, his total running time, being slightly slower than average, coupled with progressively slower splits in later running segments, indicates possible early overexertion leading to decreased performance in subsequent parts of the race. Gianluca appears to have a balanced profile with a slight inclination towards strength exercises, as suggested by his above-average performance in exercises like the Ski Erg, Sled Pull, and Sandbag Lunges.

Segments to Improve:

  • Running Segments: Gianluca's total running time indicates room for improvement. Incorporating interval training, focusing on alternating between high-intensity sprints and recovery jogs, can help improve overall running endurance and speed. Additionally, tempo runs, where he maintains a challenging but steady pace for a set distance or time, can help improve his pacing and prevent early fatigue. Considering his performance decline in later running segments, endurance training, with long, slow runs to build stamina, will be crucial.
  • Wall Balls: This segment showed a significant deviation from the average. To improve, Gianluca should focus on developing lower body strength and power through exercises like squats and lunges, combined with upper body and core strengthening exercises such as medicine ball slams and overhead presses. Practicing the wall ball exercise with a focus on form, and gradually increasing the weight of the ball, can also help improve his efficiency and speed in this segment.
  • Roxzone (Transition Times): The slightly slower than average Roxzone time suggests a need for improved fitness and faster transitions. High-intensity interval training (HIIT) sessions can boost overall cardiovascular fitness, while specific drills that mimic the race-day transition between exercises can help decrease downtime. Practicing quick changes between running, strength exercises, and incorporating agility ladders or cone drills can enhance his transition efficiency.
  • Sled Push: To address the below-average performance in the sled push, Gianluca should strengthen his leg muscles and improve his pushing technique. Weighted sled pushes and pulls, leg presses, and squats can build the necessary leg power. Additionally, including plyometric exercises such as box jumps and burpees will help improve explosive strength, crucial for a strong start in sled pushes.

Race Strategies:

  • Pacing: Gianluca should aim for a more conservative start to prevent early fatigue. By dividing the race into segments and setting target paces based on training performances, he can maintain a steady exertion level throughout the race, allowing for a stronger finish. Using a heart rate monitor to stay within specific zones can also help manage effort efficiently.
  • Strength and Running Balance: Given his balanced profile, Gianluca should continue to develop both running and strength equally. However, the emphasis could be slightly more on running endurance and speed training to address the identified gaps. Simulating race conditions, where running is interspersed with strength exercises, can help improve his performance in both areas.
  • Recovery and Nutrition: Implementing a structured recovery plan, including proper nutrition, hydration, and rest, is essential for optimal performance and faster transitions between race segments. Focusing on a diet rich in carbohydrates and proteins for energy and muscle repair, along with staying hydrated, can significantly impact race day performance and overall athletic health.

By focusing on these identified areas of improvement and implementing the suggested training strategies and race tactics, Gianluca Zambelli can look forward to enhancing his performance in future HYROX races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Curran Mark 2024 Glasgow 01:22:41
Widmaier Eric 2023 Köln 01:22:04
Davenport Keith 2024 Melbourne 01:22:29
Koppitz Lasse 2022 Karlsruhe 01:22:09
Bannigan Jamie 2022 New York 01:22:29
Baird Jamie 2024 Glasgow 01:22:07
Long Cheyne 2024 Anaheim 01:22:33
Potts Thomas 2024 Glasgow 01:21:56
Megginson Timothy 2024 Turin 01:22:11
Freitag Jonathan 2022 Basel 01:22:33

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Copenhagen 01:15:15
2024 Malaga 01:15:15
2024 Turin 01:33:28

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