Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Young Kevin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Young Kevin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Young Kevin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Young Kevin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
07:17.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Kevin Young displayed an impressive performance at the 2024 Chicago Navy Pier event, finishing in the top 37% of 1404 athletes. He achieved an overall time of 01:34:39. His total running time was 00:47:34, which was only 00:44 slower than the average. Kevin's best running lap was completed in 00:05:41.
Kevin's performance indicates a strength in his running ability. Despite his total running time being slightly slower than average, he consistently showed strong running times throughout the event. However, it seems Kevin began the race at a faster pace than average, which could have contributed to slower times in later running segments. This suggests that he may need to focus on pacing strategies to maintain a more consistent speed throughout the race.
Segments to Improve
Sled Pull: One area where Kevin lost significant time was in the sled pull segment, where he was 02:48 slower than the average. To improve in this area, Kevin should incorporate more strength training into his routine, particularly targeting the upper body and core muscles. Specific exercises such as cable pulls and rowing exercises can help to build strength and improve technique.
Wall Balls: Kevin was also slower than average in the wall balls segment. To improve in this area, he should consider adding more explosive lower body exercises to his training routine, such as squats and lunges. Practicing the wall ball exercise itself will also help to improve technique and build endurance.
Farmers Carry: Kevin's performance in the farmers carry segment was slightly slower than average. He should consider adding grip strengthening exercises to his training routine, as well as exercises that target the shoulders and lower back, such as deadlifts and shoulder presses.
Race Strategies
For better performance in future races, Kevin should consider implementing the following strategies:
Pacing: Rather than starting the race at a fast pace, Kevin should aim to maintain a consistent speed throughout the race. This could be achieved through regular interval training in his running workouts, where he alternates between running at his desired race pace and a slower, recovery pace.
Transition: Kevin should aim to improve his transition times between exercise zones. This could be achieved by practicing quick transitions in his training sessions, as well as building his overall fitness to reduce fatigue.
Strength Training: Given that some of the areas where Kevin lost time were strength-based exercises, he should consider incorporating more strength training into his routine, particularly for his upper body and core. This could help to improve his overall performance in the race.