Dive into this athlete’s performance at 2023 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Yiufai Lin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Yiufai Lin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Yiufai Lin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Yiufai Lin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:44 | 48:01 to 44:17 | 50.7% |
| Farmers Carry | 00:51 | 03:04 to 02:13 | 11.5% |
| Sled Pull | 00:48 | 05:54 to 05:06 | 10.9% |
| Ski Erg | 00:35 | 05:05 to 04:30 | 7.9% |
| Rowing | 00:35 | 05:28 to 04:53 | 7.9% |
| Sled Push | 00:29 | 03:28 to 02:59 | 6.6% |
| Wall Balls | 00:20 | 07:05 to 06:45 | 4.5% |
| Burpees Broad Jump | 00:00 | 03:20 to 03:20 | 0.0% |
| Sandbag Lunges | 00:00 | 03:53 to 03:53 | 0.0% |
| Yiufai Lin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:58 | 00:00 | 04:48 -00:50 | 00:00 +00:00 |
| Ski Erg | 05:05 | 03:58 | 04:33 +00:32 | 04:48 -00:50 |
| Running 2 | 05:21 | 09:03 | 05:17 +00:04 | 09:21 -00:18 |
| Sled Push | 03:28 | 14:24 | 03:08 +00:20 | 14:38 -00:14 |
| Running 3 | 06:57 | 17:52 | 05:45 +01:12 | 17:46 +00:06 |
| Sled Pull | 05:54 | 24:49 | 05:23 +00:31 | 23:31 +01:18 |
| Running 4 | 06:48 | 30:43 | 05:44 +01:04 | 28:54 +01:49 |
| Burpees Broad Jump | 03:20 | 37:31 | 05:58 -02:38 | 34:38 +02:53 |
| Running 5 | 05:54 | 40:51 | 05:56 -00:02 | 40:36 +00:15 |
| Rowing | 05:28 | 46:45 | 04:58 +00:30 | 46:32 +00:13 |
| Running 6 | 06:24 | 52:13 | 05:46 +00:38 | 51:30 +00:43 |
| Farmers Carry | 03:04 | 58:37 | 02:22 +00:42 | 57:16 +01:21 |
| Running 7 | 06:15 | 01:01:41 | 05:44 +00:31 | 59:38 +02:03 |
| Sandbag Lunges | 03:53 | 01:07:56 | 05:34 -01:41 | 01:05:22 +02:34 |
| Running 8 | 06:26 | 01:11:49 | 06:31 -00:05 | 01:10:56 +00:53 |
| Wall Balls | 07:05 | 01:18:15 | 07:12 -00:07 | 01:17:27 +00:48 |
| Roxzone | 07:04 | 01:32:18 | 07:39 -00:35 | 01:32:18 |
Lin Yiufai showed strength in the running segments, particularly in Running 1, where he was 00:41 faster than average. He also performed well in the Burpees Broad Jump segment, finishing 02:16 faster than average. However, he struggled in several running segments, including Running 3, Running 4, Running 6, and Running 7, where he was significantly slower than average.
- Transition Time: To improve his overall race time, Lin Yiufai should work on minimizing his transition time. Practicing quick and efficient transitions between exercises can help him save valuable time during the race.
- Mental Preparation: Lin Yiufai should also focus on mental preparation before and during the race. Visualizing success, setting specific goals, and staying focused on his performance can help him maintain a strong mindset and push through any challenges during the race.
In conclusion, Lin Yiufai had a solid performance in the 2023 Hong Kong Hyrox race. While he showed strength in certain areas such as running and the Burpees Broad Jump, there are areas for improvement, particularly in the running segments, Farmers Carry, Ski Erg, and Rowing. By implementing specific training strategies and techniques, he can enhance his performance in these areas and improve his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Duncan Scott | 2024 Poznan | 01:32:11 | |
| Yanez Alejandro | 2023 Dallas | 01:32:40 | |
| Farhang Amir | 2024 Paris | 01:32:20 | |
| Beachell Ben | 2023 Glasgow | 01:32:34 | |
| Schlichtenmayer Tobias | 2019 Karlsruhe | 01:32:16 | |
| Coleau Quentin | 2024 Marseille | 01:32:48 | |
| Haas Achim | 2023 Frankfurt | 01:32:48 | |
| Pearce Ben | 2024 Madrid | 01:32:10 | |
| Nguyen Michael | 2024 Manchester | 01:32:27 | |
| Rudd Barnaby | 2022 London | 01:32:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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