Dive into this athlete’s performance at 2023 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Yeung Stephen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Yeung Stephen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Yeung Stephen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Yeung Stephen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:01 | 07:20 to 05:19 | 51.3% |
| Farmers Carry | 00:39 | 02:52 to 02:13 | 16.5% |
| Burpees Broad Jump | 00:35 | 06:12 to 05:37 | 14.8% |
| Wall Balls | 00:30 | 07:15 to 06:45 | 12.7% |
| Ski Erg | 00:09 | 04:39 to 04:30 | 3.8% |
| Rowing | 00:02 | 04:55 to 04:53 | 0.8% |
| Sled Push | 00:00 | 02:44 to 02:44 | 0.0% |
| Sled Pull | 00:00 | 04:44 to 04:44 | 0.0% |
| Run Total | 00:00 | 43:36 to 43:36 | 0.0% |
| Yeung Stephen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:53 | 00:00 | 04:47 -00:54 | 00:00 +00:00 |
| Ski Erg | 04:39 | 03:53 | 04:33 +00:06 | 04:47 -00:54 |
| Running 2 | 04:55 | 08:32 | 05:15 -00:20 | 09:20 -00:48 |
| Sled Push | 02:44 | 13:27 | 03:08 -00:24 | 14:35 -01:08 |
| Running 3 | 05:12 | 16:11 | 05:45 -00:33 | 17:43 -01:32 |
| Sled Pull | 04:44 | 21:23 | 05:21 -00:37 | 23:28 -02:05 |
| Running 4 | 05:26 | 26:07 | 05:44 -00:18 | 28:49 -02:42 |
| Burpees Broad Jump | 06:12 | 31:33 | 05:56 +00:16 | 34:33 -03:00 |
| Running 5 | 05:43 | 37:45 | 05:55 -00:12 | 40:29 -02:44 |
| Rowing | 04:55 | 43:28 | 04:57 -00:02 | 46:24 -02:56 |
| Running 6 | 05:53 | 48:23 | 05:45 +00:08 | 51:21 -02:58 |
| Farmers Carry | 02:52 | 54:16 | 02:20 +00:32 | 57:06 -02:50 |
| Running 7 | 05:55 | 57:08 | 05:43 +00:12 | 59:26 -02:18 |
| Sandbag Lunges | 07:20 | 01:03:03 | 05:32 +01:48 | 01:05:09 -02:06 |
| Running 8 | 06:43 | 01:10:23 | 06:28 +00:15 | 01:10:41 -00:18 |
| Wall Balls | 07:15 | 01:17:06 | 07:11 +00:04 | 01:17:09 -00:03 |
| Roxzone | 07:45 | 01:31:57 | 07:37 +00:08 | 01:31:57 |
Stephen's best running lap was 00:03:53, which was 44 seconds faster than the average. This suggests that he has a strong running ability and performed well in this segment compared to his competitors.
- Transitions: Stephen should focus on optimizing his transitions between exercises. Practicing quick and efficient transitions during training sessions will help him save time during the race. This can be achieved by practicing specific exercises back-to-back or incorporating circuit training into his training routine.
- Mental Preparation: Stephen should mentally prepare himself for the race by visualizing the course, anticipating challenges, and setting goals. By having a clear mental strategy, he can stay focused and motivated throughout the race.
In conclusion, Stephen Yeung had a strong performance in the Hyrox race, particularly in the running segments. To further improve his performance, he should focus on specific segments such as Sandbag Lunges, Burpees Broad Jump, and Farmers Carry. By incorporating targeted exercises, drills, and training routines, Stephen can enhance his strength, power, endurance, and overall fitness. Implementing race strategies such as pacing, efficient transitions, and mental preparation will also contribute to his performance improvement.
| Similar Athletes | |||
|---|---|---|---|
| Bridge Dean | 2023 London | 01:32:23 | |
| Drechsler Anthony | 2024 Perth | 01:31:35 | |
| Bjerregaard Rasmus | 2023 Stockholm | 01:32:22 | |
| Weiss Arnaud | 2024 Karlsruhe | 01:31:32 | |
| Koffner Stefan | 2020 Hannover | 01:31:32 | |
| Jackson Craig | 2024 Glasgow | 01:31:46 | |
| Barreto Fuentes Alex Daniel | 2023 Madrid | 01:31:38 | |
| Lambregts Nardo | 2021 Amsterdam | 01:32:02 | |
| Lawton Jack | 2024 Birmingham | 01:31:43 | |
| Melocchi Luca Domenico Mattia | 2024 Milan | 01:32:22 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Hong Kong | 01:35:22 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
