Yeong Oscar
Hyrox Result
Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Yeong Oscar's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Yeong Oscar's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Yeong Oscar's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Yeong Oscar's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:43.
Check the detail of the improvement plan below.
00:48
Potential Improvement
29.4%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Oscar Yeong demonstrated a strong overall performance at the 2024 Singapore National Stadium Hyrox race, finishing with an impressive overall rank of 160 out of 1325 athletes, placing him in the top 12% overall and top 11% in his age group. His total running time was 42:34, which is 40 seconds faster than the average, indicating a strong running profile. However, his performance across the initial running segments suggests a tendency to pace himself well, without starting too fast, as seen in the running 1 time being 27 seconds slower than average. His prowess in strength-based exercises like the Sled Push and Wall Balls further highlights his balanced hybrid athlete profile, excelling in both running and strength.
Segments to Improve
- Roxzone: Oscar spent 8:56 in the Roxzone, which is 2:10 slower than the average. To improve transition time, Oscar should focus on enhancing overall fitness and practicing quick transitions between exercises. Exercises: Circuit training with short rest periods and specific transition drills between running and strength exercises.
- Burpees Broad Jump: Completing this segment 27 seconds slower than average suggests potential improvement. Exercises: Incorporate plyometric training such as box jumps and burpees with a focus on explosive power, alongside practicing the technique for efficiency.
- Sandbag Lunges: At 36 seconds slower than average, this segment is another area for improvement. Exercises: Strength training focusing on lunges with added weight, ensuring proper form and balance during the exercise. Consider practicing lunges post running to simulate race conditions.
- Sled Pull: This segment was 10 seconds slower than average. Exercises: Incorporate pulling exercises like rope pulls and resisted sled pulls to enhance strength and endurance specific to this movement.
Race Strategies
- Transition Efficiency: Practice smooth and quick transitions between running and exercise zones to reduce time spent in the Roxzone. This can be achieved through regular practice sessions focused on transitions.
- Pacing Strategy: Maintain a consistent pace throughout the race, leveraging his strong running ability to make up time in running segments without exhausting energy reserves too early.
- Compromised Running Drills: Implement drills that simulate the fatigue experienced after strength exercises, such as running immediately after strength circuits, to prepare for compromised running during the race.
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