Dive into this athlete’s performance at 2020 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wudel Amir's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wudel Amir's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wudel Amir's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wudel Amir's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:42 | 43:11 to 41:29 | 37.6% |
| Sled Push | 01:04 | 03:45 to 02:41 | 23.6% |
| Rowing | 00:46 | 05:29 to 04:43 | 17.0% |
| Sled Pull | 00:42 | 05:18 to 04:36 | 15.5% |
| Ski Erg | 00:10 | 04:32 to 04:22 | 3.7% |
| Farmers Carry | 00:07 | 02:09 to 02:02 | 2.6% |
| Burpees Broad Jump | 00:00 | 04:01 to 04:01 | 0.0% |
| Sandbag Lunges | 00:00 | 04:42 to 04:42 | 0.0% |
| Wall Balls | 00:00 | 05:02 to 05:02 | 0.0% |
| Wudel Amir | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:13 | 00:00 | 04:35 +00:38 | 00:00 +00:00 |
| Ski Erg | 04:32 | 05:13 | 04:26 +00:06 | 04:35 +00:38 |
| Running 2 | 04:49 | 09:45 | 04:56 -00:07 | 09:01 +00:44 |
| Sled Push | 03:45 | 14:34 | 02:52 +00:53 | 13:57 +00:37 |
| Running 3 | 05:43 | 18:19 | 05:23 +00:20 | 16:49 +01:30 |
| Sled Pull | 05:18 | 24:02 | 04:54 +00:24 | 22:12 +01:50 |
| Running 4 | 05:49 | 29:20 | 05:21 +00:28 | 27:06 +02:14 |
| Burpees Broad Jump | 04:01 | 35:09 | 05:17 -01:16 | 32:27 +02:42 |
| Running 5 | 06:15 | 39:10 | 05:31 +00:44 | 37:44 +01:26 |
| Rowing | 05:29 | 45:25 | 04:49 +00:40 | 43:15 +02:10 |
| Running 6 | 05:37 | 50:54 | 05:22 +00:15 | 48:04 +02:50 |
| Farmers Carry | 02:09 | 56:31 | 02:10 -00:01 | 53:26 +03:05 |
| Running 7 | 05:17 | 58:40 | 05:22 -00:05 | 55:36 +03:04 |
| Sandbag Lunges | 04:42 | 01:03:57 | 05:04 -00:22 | 01:00:58 +02:59 |
| Running 8 | 04:33 | 01:08:39 | 05:57 -01:24 | 01:06:02 +02:37 |
| Wall Balls | 05:02 | 01:13:12 | 06:29 -01:27 | 01:11:59 +01:13 |
| Roxzone | 07:10 | 01:25:16 | 06:48 +00:22 | 01:25:16 |
- Transitions: Amir should practice smooth and efficient transitions between exercises. This can help minimize time wasted during the race and allow him to maintain his momentum. Practicing transitions in his training sessions can help him become more efficient during the actual race.
- Mental Preparation: Amir should work on his mental preparation for the race. Visualizing success, setting specific goals, and maintaining a positive mindset can help him perform at his best. Incorporating mental training techniques, such as meditation or positive affirmations, into his routine can help improve his mental resilience during the race.
Overall, Amir Wudel had a strong performance in the 2020 Hannover Hyrox race. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, he can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Osterried Alexander | 2021 Stuttgart | 01:24:56 | |
| Clarke Leigh | 2024 London | 01:25:15 | |
| Ferrari Andrea | 2024 Rimini | 01:25:36 | |
| Donegan Dominic | 2023 Hannover | 01:25:26 | |
| Jasiak Artur | 2024 Katowice | 01:25:30 | |
| Shoshi Beni | 2024 New York | 01:25:13 | |
| Freitag Arved | 2018 Hamburg | 01:24:47 | |
| Alves Diogo | 2023 Valencia | 01:24:51 | |
| Jiménez Vicent Nino | 2024 Malaga | 01:25:20 | |
| Maclaine Mike | 2024 Birmingham | 01:25:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hannover | 01:24:41 | |
| 2022 Hamburg | 01:25:42 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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