Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Wrightson Raymond's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Wrightson Raymond hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Wrightson Raymond’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wrightson Raymond's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:32 | 06:10 to 04:38 | 36.4% |
| Burpees Broad Jump | 01:24 | 05:03 to 03:39 | 33.2% |
| Sled Push | 00:28 | 02:33 to 02:05 | 11.1% |
| Farmers Carry | 00:17 | 01:55 to 01:38 | 6.7% |
| Sled Pull | 00:13 | 03:50 to 03:37 | 5.1% |
| Ski Erg | 00:10 | 04:15 to 04:05 | 4.0% |
| Rowing | 00:09 | 04:32 to 04:23 | 3.6% |
| Sandbag Lunges | 00:00 | 03:36 to 03:36 | 0.0% |
| Run Total | 00:00 | 35:20 to 35:20 | 0.0% |
| Wrightson Raymond | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:37 | 00:00 | 04:04 +00:33 | 00:00 +00:00 |
| Ski Erg | 04:15 | 04:37 | 04:14 +00:01 | 04:04 +00:33 |
| Running 2 | 04:03 | 08:52 | 04:23 -00:20 | 08:18 +00:34 |
| Sled Push | 02:33 | 12:55 | 02:30 +00:03 | 12:41 +00:14 |
| Running 3 | 04:11 | 15:28 | 04:41 -00:30 | 15:11 +00:17 |
| Sled Pull | 03:50 | 19:39 | 04:06 -00:16 | 19:52 -00:13 |
| Running 4 | 04:17 | 23:29 | 04:39 -00:22 | 23:58 -00:29 |
| Burpees Broad Jump | 05:03 | 27:46 | 04:10 +00:53 | 28:37 -00:51 |
| Running 5 | 04:30 | 32:49 | 04:47 -00:17 | 32:47 +00:02 |
| Rowing | 04:32 | 37:19 | 04:31 +00:01 | 37:34 -00:15 |
| Running 6 | 04:29 | 41:51 | 04:41 -00:12 | 42:05 -00:14 |
| Farmers Carry | 01:55 | 46:20 | 01:52 +00:03 | 46:46 -00:26 |
| Running 7 | 04:21 | 48:15 | 04:40 -00:19 | 48:38 -00:23 |
| Sandbag Lunges | 03:36 | 52:36 | 04:10 -00:34 | 53:18 -00:42 |
| Running 8 | 04:54 | 56:12 | 05:02 -00:08 | 57:28 -01:16 |
| Wall Balls | 06:10 | 01:01:06 | 05:15 +00:55 | 01:02:30 -01:24 |
| Roxzone | 05:50 | 01:12:59 | 05:14 +00:36 | 01:12:59 |
Raymond Wrightson demonstrated a strong performance in the 2024 Birmingham HYROX race, finishing in the top 9% of all athletes and the top 4% in his age group. His total running time of 00:35:20 was 01:50 faster than the average, indicating a strong runner profile. However, his roxzone time was slower than average, which suggests that he took more time for transitions or may have required more rest between exercise zones. The pacing in the initial stages of the race, specifically from running 1 to running 4, indicated that Raymond started slower than average but quickly picked up pace to finish these segments faster than the average.
Raymond should aim to start at a steady pace in the initial running segments to conserve energy for later stages. He might also benefit from a more strategic approach to the transition periods, minimizing time spent resting between exercise zones. Given his strong running profile, focusing on maintaining a consistent pace in the running segments will allow him to make up time lost in strength-based exercises. In terms of training, incorporating more strength-based exercises and drills specific to the segments he struggled in will help balance his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Schmitz Jean | 2023 Maastricht European Championships | 01:13:29 | |
| DunningWalton Chris | 2024 Manchester | 01:12:48 | |
| Minogue Mike | 2024 Dublin | 01:12:47 | |
| Müller Reto | 2023 Stuttgart | 01:13:13 | |
| Paluch Eddy | 2023 Paris | 01:13:25 | |
| Caillaud Baptiste | 2024 Frankfurt | 01:13:02 | |
| Kay Declan | 2024 Manchester | 01:12:51 | |
| Koehler David | 2023 Chicago | 01:13:19 | |
| OGrady Denis | 2024 New York | 01:13:13 | |
| Lennon Philip | 2024 Dublin | 01:13:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:11:01 | |
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