Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Wright Callum's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Wright Callum hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Wright Callum’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wright Callum's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:37 | 05:23 to 03:46 | 45.8% |
| Wall Balls | 00:39 | 05:24 to 04:45 | 18.4% |
| Sandbag Lunges | 00:36 | 04:28 to 03:52 | 17.0% |
| Farmers Carry | 00:20 | 02:00 to 01:40 | 9.4% |
| Sled Pull | 00:07 | 03:50 to 03:43 | 3.3% |
| Run Total | 00:07 | 36:11 to 36:04 | 3.3% |
| Sled Push | 00:06 | 02:14 to 02:08 | 2.8% |
| Ski Erg | 00:00 | 04:01 to 04:01 | 0.0% |
| Rowing | 00:00 | 04:18 to 04:18 | 0.0% |
| Wright Callum | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:50 | 00:00 | 04:06 +00:44 | 00:00 +00:00 |
| Ski Erg | 04:01 | 04:50 | 04:15 -00:14 | 04:06 +00:44 |
| Running 2 | 04:10 | 08:51 | 04:25 -00:15 | 08:21 +00:30 |
| Sled Push | 02:14 | 13:01 | 02:31 -00:17 | 12:46 +00:15 |
| Running 3 | 04:22 | 15:15 | 04:45 -00:23 | 15:17 -00:02 |
| Sled Pull | 03:50 | 19:37 | 04:08 -00:18 | 20:02 -00:25 |
| Running 4 | 04:31 | 23:27 | 04:44 -00:13 | 24:10 -00:43 |
| Burpees Broad Jump | 05:23 | 27:58 | 04:18 +01:05 | 28:54 -00:56 |
| Running 5 | 04:32 | 33:21 | 04:52 -00:20 | 33:12 +00:09 |
| Rowing | 04:18 | 37:53 | 04:32 -00:14 | 38:04 -00:11 |
| Running 6 | 04:32 | 42:11 | 04:46 -00:14 | 42:36 -00:25 |
| Farmers Carry | 02:00 | 46:43 | 01:53 +00:07 | 47:22 -00:39 |
| Running 7 | 04:30 | 48:43 | 04:45 -00:15 | 49:15 -00:32 |
| Sandbag Lunges | 04:28 | 53:13 | 04:15 +00:13 | 54:00 -00:47 |
| Running 8 | 04:49 | 57:41 | 05:05 -00:16 | 58:15 -00:34 |
| Wall Balls | 05:24 | 01:02:30 | 05:22 +00:02 | 01:03:20 -00:50 |
| Roxzone | 06:19 | 01:14:04 | 05:22 +00:57 | 01:14:04 |
Callum Wright's performance in the 2024 Birmingham HYROX race places him in the top echelon of competitors, ranking in the top 11% of all athletes and top 14% in his age group. Overall, his strengths lay predominantly in his running and strength-based exercises, with his total running time being 01:28 faster than the average. This suggests that Callum has a strong runner profile, with impressive speed and endurance across all running segments. His pacing, however, could use some improvement. He started slower than average in his first Running segment, but managed to pick up the pace in subsequent segments.
Given Callum's strong running profile, he should continue to leverage this strength during his races. However, he should also focus on pacing himself better at the start of the race to conserve energy for the later segments. Additionally, he should work on reducing his rest and transition times during the Roxzone segment. This can be achieved by practicing transitions during training, as well as improving his overall fitness to boost recovery times. Finally, Callum should focus on improving his technique and performance in the strength-based exercises, as this is an area where he has room for improvement.
| Similar Athletes | |||
|---|---|---|---|
| Handley Craig Hamstring | 2023 Dublin | 01:13:49 | |
| Martinez Alvarez David | 2021 Madrid | 01:14:14 | |
| Harris Dan | 2023 Warschau | 01:13:44 | |
| Ali John | 2024 Frankfurt | 01:14:25 | |
| Niedergethmann Niklas | 2023 Hamburg | 01:13:41 | |
| Daniels Nick | 2024 Melbourne | 01:14:26 | |
| Willenborg Lucas | 2024 Amsterdam | 01:14:10 | |
| Maraschin Marco | 2024 Chicago Navy Pier | 01:13:45 | |
| De Mita Francesco | 2024 Rimini | 01:14:26 | |
| Mitchell Alex | 2024 Sports Direct HYROX London | 01:13:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:15:00 | |
| 2023 London | 01:18:28 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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