Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Witamborski Michał's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Witamborski Michał's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Witamborski Michał's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Witamborski Michał's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:21 | 43:50 to 40:29 | 76.4% |
| Sandbag Lunges | 00:34 | 05:11 to 04:37 | 12.9% |
| Ski Erg | 00:21 | 04:40 to 04:19 | 8.0% |
| Rowing | 00:07 | 04:47 to 04:40 | 2.7% |
| Sled Push | 00:00 | 01:29 to 01:29 | 0.0% |
| Sled Pull | 00:00 | 03:46 to 03:46 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:43 to 04:43 | 0.0% |
| Farmers Carry | 00:00 | 01:42 to 01:42 | 0.0% |
| Wall Balls | 00:00 | 05:18 to 05:18 | 0.0% |
| Witamborski Michał | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:02 | 00:00 | 04:29 +01:33 | 00:00 +00:00 |
| Ski Erg | 04:40 | 06:02 | 04:24 +00:16 | 04:29 +01:33 |
| Running 2 | 05:18 | 10:42 | 04:51 +00:27 | 08:53 +01:49 |
| Sled Push | 01:29 | 16:00 | 02:51 -01:22 | 13:44 +02:16 |
| Running 3 | 05:24 | 17:29 | 05:14 +00:10 | 16:35 +00:54 |
| Sled Pull | 03:46 | 22:53 | 04:45 -00:59 | 21:49 +01:04 |
| Running 4 | 05:21 | 26:39 | 05:13 +00:08 | 26:34 +00:05 |
| Burpees Broad Jump | 04:43 | 32:00 | 05:02 -00:19 | 31:47 +00:13 |
| Running 5 | 05:17 | 36:43 | 05:23 -00:06 | 36:49 -00:06 |
| Rowing | 04:47 | 42:00 | 04:45 +00:02 | 42:12 -00:12 |
| Running 6 | 05:25 | 46:47 | 05:15 +00:10 | 46:57 -00:10 |
| Farmers Carry | 01:42 | 52:12 | 02:07 -00:25 | 52:12 +00:00 |
| Running 7 | 05:23 | 53:54 | 05:14 +00:09 | 54:19 -00:25 |
| Sandbag Lunges | 05:11 | 59:17 | 04:53 +00:18 | 59:33 -00:16 |
| Running 8 | 05:44 | 01:04:28 | 05:45 -00:01 | 01:04:26 +00:02 |
| Wall Balls | 05:18 | 01:10:12 | 06:15 -00:57 | 01:10:11 +00:01 |
| Roxzone | 07:37 | 01:22:57 | 06:31 +01:06 | 01:22:57 |
Michał Witamborski showed an impressive performance in the 2024 Poznan HYROX race, with an overall time of 01:22:57, ranking in the top 43% of all participants. In his age group, he ranked in the top 46%. His overall running time was slower than average by 02:10, indicating a potential area of improvement. Michał demonstrated strength in the sled push, sled pull, farmers carry, and wall balls segments, where he completed faster than the average times. However, his roxzone time was slower than average, indicating he took more rest or had slower transitions. Overall, Michał has a balanced profile with stronger performances in strength-based segments, despite a slower overall running time.
In the future, Michał should focus on maintaining a steady pace throughout the race. Starting too quickly can lead to burnout, while starting too slowly can make it difficult to make up time later in the race. He should also try to minimize rest time during the roxzone, perhaps by incorporating active recovery exercises. Finally, Michał should focus on perfecting his form and technique in each segment, as this can help improve efficiency and prevent injury.
| Similar Athletes | |||
|---|---|---|---|
| Woodroffe Ben | 2024 Birmingham | 01:23:15 | |
| Lizza Mark | 2024 Chicago Navy Pier | 01:22:38 | |
| Haley Daniel | 2024 Glasgow | 01:22:42 | |
| Kirby Paul | 2023 London | 01:22:44 | |
| Dotrimont Dimitry | 2023 Paris | 01:23:26 | |
| Cugusi Alberto | 2024 Turin | 01:22:49 | |
| Lucas Levi | 2023 London | 01:22:55 | |
| Pettitt Stuart | 2024 Manchester | 01:23:13 | |
| Picart Alexandre | 2024 Paris | 01:23:06 | |
| Lightner Shawn | 2021 Chicago | 01:23:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Warschau | 01:48:47 | |
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