Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 427 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Wilson Claudia's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Wilson Claudia hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Wilson Claudia’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wilson Claudia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:00 | 05:05 to 03:05 | 78.9% |
| Run Total | 00:14 | 37:36 to 37:22 | 9.2% |
| Sled Push | 00:11 | 02:03 to 01:52 | 7.2% |
| Burpees Broad Jump | 00:04 | 04:03 to 03:59 | 2.6% |
| Sandbag Lunges | 00:02 | 03:26 to 03:24 | 1.3% |
| Rowing | 00:01 | 04:49 to 04:48 | 0.7% |
| Ski Erg | 00:00 | 04:29 to 04:29 | 0.0% |
| Sled Pull | 00:00 | 03:22 to 03:22 | 0.0% |
| Farmers Carry | 00:00 | 01:31 to 01:31 | 0.0% |
| Wilson Claudia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:13 | 00:00 | 04:13 +01:00 | 00:00 +00:00 |
| Ski Erg | 04:29 | 05:13 | 04:44 -00:15 | 04:13 +01:00 |
| Running 2 | 04:20 | 09:42 | 04:32 -00:12 | 08:57 +00:45 |
| Sled Push | 02:03 | 14:02 | 02:14 -00:11 | 13:29 +00:33 |
| Running 3 | 04:28 | 16:05 | 04:46 -00:18 | 15:43 +00:22 |
| Sled Pull | 03:22 | 20:33 | 04:26 -01:04 | 20:29 +00:04 |
| Running 4 | 04:35 | 23:55 | 04:46 -00:11 | 24:55 -01:00 |
| Burpees Broad Jump | 04:03 | 28:30 | 04:19 -00:16 | 29:41 -01:11 |
| Running 5 | 04:40 | 32:33 | 04:52 -00:12 | 34:00 -01:27 |
| Rowing | 04:49 | 37:13 | 04:56 -00:07 | 38:52 -01:39 |
| Running 6 | 04:40 | 42:02 | 04:48 -00:08 | 43:48 -01:46 |
| Farmers Carry | 01:31 | 46:42 | 01:52 -00:21 | 48:36 -01:54 |
| Running 7 | 04:44 | 48:13 | 04:48 -00:04 | 50:28 -02:15 |
| Sandbag Lunges | 03:26 | 52:57 | 03:36 -00:10 | 55:16 -02:19 |
| Running 8 | 05:01 | 56:23 | 05:01 +00:00 | 58:52 -02:29 |
| Wall Balls | 05:05 | 01:01:24 | 03:35 +01:30 | 01:03:53 -02:29 |
| Roxzone | 05:52 | 01:12:12 | 04:44 +01:08 | 01:12:12 |
Overall, Claudia Wilson demonstrated an impressive performance in the 2024 Birmingham HYROX event, securing a position in the top 0% in her age group and the overall athlete pool. Her total running time was notably 00:29 faster than the average, indicating a strong running profile. However, her first running segment was slower than average, suggesting a slow start. By contrast, her subsequent running segments were consistently faster than the average, demonstrating excellent endurance and pacing throughout the race. Claudia's strength performance was also commendable, with her Ski Erg and Sled Pull times being notably faster than the average, suggesting a well-balanced hybrid profile of strength and running.
To improve her overall race performance, Claudia should implement several strategies. Firstly, she should focus on starting the race at a faster pace to avoid losing time in the early stages. Practicing her race start in training can help with this. Secondly, Claudia should work on her transitions between exercises, aiming to minimize rest time in the Roxzone. Finally, focusing on improving her Wall Ball performance through targeted strength training and specific exercise practice can significantly impact her overall time. By implementing these strategies, Claudia is likely to see improved performance in her future HYROX events.
| Similar Athletes | |||
|---|---|---|---|
| Wittmann Hannah | 2024 Frankfurt | 01:12:30 | |
| GayPageon Marion | 2024 Bilbao | 01:11:46 | |
| Cokluk Yeliz | 2024 Brisbane | 01:12:24 | |
| Ribeiro Maria | 2023 London | 01:12:22 | |
| Mattingley Anna | 2024 Birmingham | 01:11:45 | |
| Brückner Kerstin | 2023 Maastricht European Championships | 01:11:56 | |
| Quinlivan Eliza | 2024 Brisbane | 01:12:04 | |
| Jopp Melanie | 2024 Vienna - European Championship | 01:12:29 | |
| Borg Mikaela | 2024 Frankfurt | 01:12:37 | |
| Wolters Heike | 2022 Bremen | 01:12:10 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Paris | 01:10:06 | |
| 2024 Sports Direct HYROX London | 01:14:05 | |
| 2024 London | 01:16:39 | |
| 2023 London | 01:13:43 | |
| 2024 World Championships Nice | 01:16:07 | |
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