Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Williamson Ricky's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Williamson Ricky's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Williamson Ricky's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Williamson Ricky's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:04 | 05:21 to 04:17 | 40.8% |
| Sandbag Lunges | 00:44 | 05:00 to 04:16 | 28.0% |
| Sled Push | 00:23 | 02:46 to 02:23 | 14.6% |
| Sled Pull | 00:12 | 04:18 to 04:06 | 7.6% |
| Rowing | 00:09 | 04:42 to 04:33 | 5.7% |
| Ski Erg | 00:03 | 04:17 to 04:14 | 1.9% |
| Run Total | 00:02 | 38:33 to 38:31 | 1.3% |
| Farmers Carry | 00:00 | 01:42 to 01:42 | 0.0% |
| Wall Balls | 00:00 | 04:54 to 04:54 | 0.0% |
| Williamson Ricky | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:15 | 00:00 | 04:20 +00:55 | 00:00 +00:00 |
| Ski Erg | 04:17 | 05:15 | 04:20 -00:03 | 04:20 +00:55 |
| Running 2 | 04:31 | 09:32 | 04:39 -00:08 | 08:40 +00:52 |
| Sled Push | 02:46 | 14:03 | 02:41 +00:05 | 13:19 +00:44 |
| Running 3 | 04:39 | 16:49 | 05:02 -00:23 | 16:00 +00:49 |
| Sled Pull | 04:18 | 21:28 | 04:27 -00:09 | 21:02 +00:26 |
| Running 4 | 04:32 | 25:46 | 05:00 -00:28 | 25:29 +00:17 |
| Burpees Broad Jump | 05:21 | 30:18 | 04:43 +00:38 | 30:29 -00:11 |
| Running 5 | 04:52 | 35:39 | 05:10 -00:18 | 35:12 +00:27 |
| Rowing | 04:42 | 40:31 | 04:40 +00:02 | 40:22 +00:09 |
| Running 6 | 04:46 | 45:13 | 05:03 -00:17 | 45:02 +00:11 |
| Farmers Carry | 01:42 | 49:59 | 02:01 -00:19 | 50:05 -00:06 |
| Running 7 | 04:42 | 51:41 | 05:01 -00:19 | 52:06 -00:25 |
| Sandbag Lunges | 05:00 | 56:23 | 04:36 +00:24 | 57:07 -00:44 |
| Running 8 | 05:19 | 01:01:23 | 05:29 -00:10 | 01:01:43 -00:20 |
| Wall Balls | 04:54 | 01:06:42 | 05:47 -00:53 | 01:07:12 -00:30 |
| Roxzone | 07:29 | 01:18:58 | 05:59 +01:30 | 01:18:58 |
Ricky Williamson put up a commendable performance at the 2024 Birmingham HYROX event. His overall rank of 844 out of 4107 athletes placed him in the top 20% and he showed impressive strength in his running segments. His total running time of 00:38:33 was 01:27 faster than the average, indicating a strong running profile. However, Ricky started the race slower than average during the first running segment but managed to recover and improve his pace in the following segments. His best running lap was 00:04:31, showing his ability to maintain a consistent pace.
Considering Ricky's strong running profile, he should leverage this strength by maintaining a consistent pace throughout the race. Starting off too slow can lead to lost time that is difficult to recover. Thus, Ricky should aim for a steady yet challenging pace from the start.
Also, since his Roxzone time was slower than average, Ricky should aim to minimize rest time and improve transitions. This could be achieved by strategically planning his exertion levels throughout the race so as to conserve energy for the more challenging segments.
Lastly, incorporating more strength training into his routine would help balance out his performance and make him a more well-rounded athlete. This could prove beneficial not just for the strength-based segments, but also for his overall endurance and race performance.
| Similar Athletes | |||
|---|---|---|---|
| Trouessin Ewan | 2024 Bordeaux | 01:18:45 | |
| Suchet Valentin | 2024 Turin | 01:19:20 | |
| Karnefors Magnus | 2023 Stockholm | 01:18:34 | |
| Hyland Matthew | 2023 London | 01:19:08 | |
| Morrow Russell | 2024 Paris | 01:19:03 | |
| Vroom Andreas | 2024 Hamburg | 01:18:43 | |
| Burrows Peter | 2023 London | 01:18:37 | |
| Mc Intyre Paul | 2024 Poznan | 01:19:15 | |
| Peacock Jared | 2024 Stockholm | 01:19:03 | |
| Furlong Robert | 2023 Valencia | 01:19:13 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham | 01:16:05 | |
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