Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Williams Anthony's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Williams Anthony hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Williams Anthony’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Williams Anthony's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:19 | 40:01 to 38:42 | 43.4% |
| Sled Pull | 00:53 | 05:01 to 04:08 | 29.1% |
| Wall Balls | 00:18 | 05:37 to 05:19 | 9.9% |
| Sandbag Lunges | 00:15 | 04:33 to 04:18 | 8.2% |
| Ski Erg | 00:11 | 04:25 to 04:14 | 6.0% |
| Sled Push | 00:06 | 02:30 to 02:24 | 3.3% |
| Burpees Broad Jump | 00:00 | 03:41 to 03:41 | 0.0% |
| Rowing | 00:00 | 04:34 to 04:34 | 0.0% |
| Farmers Carry | 00:00 | 01:48 to 01:48 | 0.0% |
| Williams Anthony | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:07 | 00:00 | 04:21 +00:46 | 00:00 +00:00 |
| Ski Erg | 04:25 | 05:07 | 04:20 +00:05 | 04:21 +00:46 |
| Running 2 | 04:35 | 09:32 | 04:41 -00:06 | 08:41 +00:51 |
| Sled Push | 02:30 | 14:07 | 02:42 -00:12 | 13:22 +00:45 |
| Running 3 | 04:48 | 16:37 | 05:05 -00:17 | 16:04 +00:33 |
| Sled Pull | 05:01 | 21:25 | 04:30 +00:31 | 21:09 +00:16 |
| Running 4 | 04:57 | 26:26 | 05:04 -00:07 | 25:39 +00:47 |
| Burpees Broad Jump | 03:41 | 31:23 | 04:46 -01:05 | 30:43 +00:40 |
| Running 5 | 05:10 | 35:04 | 05:12 -00:02 | 35:29 -00:25 |
| Rowing | 04:34 | 40:14 | 04:40 -00:06 | 40:41 -00:27 |
| Running 6 | 04:52 | 44:48 | 05:04 -00:12 | 45:21 -00:33 |
| Farmers Carry | 01:48 | 49:40 | 02:01 -00:13 | 50:25 -00:45 |
| Running 7 | 04:58 | 51:28 | 05:03 -00:05 | 52:26 -00:58 |
| Sandbag Lunges | 04:33 | 56:26 | 04:38 -00:05 | 57:29 -01:03 |
| Running 8 | 05:38 | 01:00:59 | 05:32 +00:06 | 01:02:07 -01:08 |
| Wall Balls | 05:37 | 01:06:37 | 05:52 -00:15 | 01:07:39 -01:02 |
| Roxzone | 07:31 | 01:19:36 | 06:05 +01:26 | 01:19:36 |
Anthony Williams demonstrated commendable performance in the 2024 Birmingham Hyrox race. With an overall rank of 895 out of 4107 athletes, he falls within the top 21%, showcasing his extreme dedication and fitness. He was particularly impressive in his age group (35-39), where he ranked in the top 24% out of 811 athletes.
Anthony's overall time was 01:19:36, a testament to his endurance and speed. His total running time was 00:40:01, which was 14 seconds faster than the average, indicating that he has a strong runner profile. However, his roxzone time of 00:07:31, which was slower than average, suggests that there is room for improvement in his fitness level and transition times.
Looking at the early stages of the race, it seems Anthony started a bit slower than average in the first running segment, but managed to compensate for it in the following segments. He maintained a consistent speed throughout the race, which is a crucial factor in endurance events like Hyrox.
For future races, Anthony should continue to focus on maintaining a consistent pace throughout the entire event. He should also aim to start a little faster in the initial running segment to gain an early advantage. It would be beneficial for Anthony to work on his transitions, especially moving into and out of the roxzone, to save valuable time. Lastly, during strength segments, he should ensure to maintain proper form to prevent fatigue and decrease the risk of injury.
| Similar Athletes | |||
|---|---|---|---|
| Slinger Joe | 2024 Manchester | 01:19:42 | |
| Bernhart Logan | 2019 Miami | 01:19:29 | |
| Bellè Edoardo | 2024 Milan | 01:19:32 | |
| Forsell Jakob | 2023 Stockholm | 01:19:26 | |
| Lewis Nathan | 2024 Birmingham | 01:20:02 | |
| Jeromin Andreas | 2024 Frankfurt | 01:19:55 | |
| Mcneil Tony | 2023 London | 01:19:41 | |
| Higgs Harry | 2023 Melbourne | 01:19:42 | |
| Martinez Francis | 2022 London | 01:19:25 | |
| Shaw Marcus | 2023 Manchester | 01:19:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:32:22 | |
| 2024 Glasgow | 01:26:44 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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