Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Williams Aaron's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Williams Aaron hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Williams Aaron’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Williams Aaron's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 00:54 | 04:01 to 03:07 | 28.4% |
| Sled Pull | 00:52 | 06:11 to 05:19 | 27.4% |
| Rowing | 00:26 | 05:23 to 04:57 | 13.7% |
| Farmers Carry | 00:26 | 02:45 to 02:19 | 13.7% |
| Wall Balls | 00:23 | 07:28 to 07:05 | 12.1% |
| Ski Erg | 00:09 | 04:43 to 04:34 | 4.7% |
| Burpees Broad Jump | 00:00 | 05:36 to 05:36 | 0.0% |
| Sandbag Lunges | 00:00 | 05:24 to 05:24 | 0.0% |
| Run Total | 00:00 | 43:47 to 43:47 | 0.0% |
| Williams Aaron | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:28 | 00:00 | 04:56 +00:32 | 00:00 +00:00 |
| Ski Erg | 04:43 | 05:28 | 04:34 +00:09 | 04:56 +00:32 |
| Running 2 | 04:47 | 10:11 | 05:22 -00:35 | 09:30 +00:41 |
| Sled Push | 04:01 | 14:58 | 03:11 +00:50 | 14:52 +00:06 |
| Running 3 | 05:10 | 18:59 | 05:52 -00:42 | 18:03 +00:56 |
| Sled Pull | 06:11 | 24:09 | 05:31 +00:40 | 23:55 +00:14 |
| Running 4 | 05:32 | 30:20 | 05:51 -00:19 | 29:26 +00:54 |
| Burpees Broad Jump | 05:36 | 35:52 | 06:09 -00:33 | 35:17 +00:35 |
| Running 5 | 05:44 | 41:28 | 06:04 -00:20 | 41:26 +00:02 |
| Rowing | 05:23 | 47:12 | 05:00 +00:23 | 47:30 -00:18 |
| Running 6 | 05:32 | 52:35 | 05:53 -00:21 | 52:30 +00:05 |
| Farmers Carry | 02:45 | 58:07 | 02:24 +00:21 | 58:23 -00:16 |
| Running 7 | 05:14 | 01:00:52 | 05:52 -00:38 | 01:00:47 +00:05 |
| Sandbag Lunges | 05:24 | 01:06:06 | 05:45 -00:21 | 01:06:39 -00:33 |
| Running 8 | 06:24 | 01:11:30 | 06:42 -00:18 | 01:12:24 -00:54 |
| Wall Balls | 07:28 | 01:17:54 | 07:26 +00:02 | 01:19:06 -01:12 |
| Roxzone | 09:16 | 01:34:30 | 07:58 +01:18 | 01:34:30 |
Aaron Williams put up a commendable performance in the Birmingham 2024 Event. Ranking in the top 47% of 4107 athletes is no mean feat, especially considering his impressive total running time, which was 03:00 faster than the average. These statistics highlight Aaron's strength in running, marking him as a strong runner.
However, his overall time of 01:34:30 indicates room for improvement in certain areas, particularly in the roxzone segment where he was 01:24 slower than the average. This suggests that Aaron might be taking longer breaks between exercise zones or taking more time for transitions, which are areas that can be improved with targeted training.
His pacing throughout the race was generally good, with the exception of a slower start in the first running segment. He managed to maintain a consistent pace in the subsequent segments, which is an excellent strategy for endurance events like the Hyrox race.
Aaron should focus on starting the race at a moderate pace and gradually increasing his speed. This will help him save energy for the later segments where he seems to struggle the most. In addition, he should work on improving his transitions between exercises to reduce his roxzone time.
Moreover, incorporating more strength training into his routine can help improve his performance in the sled pull, sled push, wall balls, and farmers carry segments. Furthermore, improving his rowing technique and endurance can help boost his overall performance.
With these strategies and improvements, Aaron has the potential to significantly increase his rank in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Benedicto Peral Jose Manuel | 2022 Madrid | 01:34:45 | |
| Franklin Tom | 2024 Houston | 01:34:22 | |
| Leroy Nicolas | 2023 Malmö | 01:34:25 | |
| Härtl Lukas | 2024 Stuttgart | 01:34:30 | |
| Sauer Stan | 2024 Rotterdam | 01:34:15 | |
| Carter Sam | 2024 London | 01:34:28 | |
| Connell Derek | 2024 Glasgow | 01:34:27 | |
| Bähre Boris | 2019 Hannover | 01:34:58 | |
| Pigoni Michael | 2024 Milan | 01:34:38 | |
| Gregory Paul | 2023 London | 01:34:16 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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