Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 904 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Wilkinson Ellie's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Wilkinson Ellie hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Wilkinson Ellie’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wilkinson Ellie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:25 | 04:49 to 03:24 | 36.2% |
| Sled Pull | 00:58 | 05:20 to 04:22 | 24.7% |
| Sandbag Lunges | 00:26 | 04:09 to 03:43 | 11.1% |
| Sled Push | 00:23 | 02:26 to 02:03 | 9.8% |
| Burpees Broad Jump | 00:22 | 04:48 to 04:26 | 9.4% |
| Farmers Carry | 00:11 | 02:01 to 01:50 | 4.7% |
| Rowing | 00:10 | 05:06 to 04:56 | 4.3% |
| Ski Erg | 00:00 | 04:41 to 04:41 | 0.0% |
| Run Total | 00:00 | 39:11 to 39:11 | 0.0% |
| Wilkinson Ellie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:36 | 00:00 | 04:37 +00:59 | 00:00 +00:00 |
| Ski Erg | 04:41 | 05:36 | 04:52 -00:11 | 04:37 +00:59 |
| Running 2 | 04:34 | 10:17 | 04:53 -00:19 | 09:29 +00:48 |
| Sled Push | 02:26 | 14:51 | 02:26 +00:00 | 14:22 +00:29 |
| Running 3 | 04:53 | 17:17 | 05:08 -00:15 | 16:48 +00:29 |
| Sled Pull | 05:20 | 22:10 | 04:55 +00:25 | 21:56 +00:14 |
| Running 4 | 04:52 | 27:30 | 05:08 -00:16 | 26:51 +00:39 |
| Burpees Broad Jump | 04:48 | 32:22 | 04:58 -00:10 | 31:59 +00:23 |
| Running 5 | 05:03 | 37:10 | 05:14 -00:11 | 36:57 +00:13 |
| Rowing | 05:06 | 42:13 | 05:05 +00:01 | 42:11 +00:02 |
| Running 6 | 04:46 | 47:19 | 05:12 -00:26 | 47:16 +00:03 |
| Farmers Carry | 02:01 | 52:05 | 02:00 +00:01 | 52:28 -00:23 |
| Running 7 | 04:47 | 54:06 | 05:09 -00:22 | 54:28 -00:22 |
| Sandbag Lunges | 04:09 | 58:53 | 04:04 +00:05 | 59:37 -00:44 |
| Running 8 | 04:44 | 01:03:02 | 05:27 -00:43 | 01:03:41 -00:39 |
| Wall Balls | 04:49 | 01:07:46 | 04:04 +00:45 | 01:09:08 -01:22 |
| Roxzone | 06:23 | 01:18:49 | 05:37 +00:46 | 01:18:49 |
Overall, Ellie Wilkinson displayed commendable performance in the 2024 Birmingham HYROX event. Her overall rank of 156 places her in the top 3% of all athletes, and her age group rank of 29 places her in the top 4% of her age group. This is an impressive achievement and speaks to her high level of fitness and competitive spirit.
Ellie demonstrated a strong running profile, with a total running time of 00:39:11, which is 01:53 faster than the average time. Her best running lap was 00:04:34, indicating a high level of endurance and speed. However, her pacing in the initial stages of the race seemed slower than average. This could imply either a strategic slow start to conserve energy or a need to work on her start speed.
Ellie's performance in the Roxzone was slower than average. This suggests she may have taken longer rest periods or transitions. To improve in this area, she should focus on enhancing her overall fitness and transition time. Specific drills like circuit training, which involves quick transitions between different exercises, can help improve this. Additionally, incorporating high-intensity interval training (HIIT) into her routine could also boost her overall fitness and endurance.
Wall Balls:Her performance in the Wall Balls segment was noticeably slower than average. This could indicate a need to improve her strength and power. Specific exercises such as squat thrusts, medicine ball slams, and kettlebell swings can help in this area.
Sled Pull:Ellie's Sled Pull time was slower than average, pointing to potential areas for strength improvement. Training with resistance bands or weighted sleds can help improve her performance in this segment. Regular practice of deadlifts, squats, and lunges could also contribute to increased strength.
While Ellie's overall performance was impressive, implementing specific race strategies could further enhance her performance. Firstly, she might consider improving her start speed to gain an early edge in the race. This could be done through sprint training and explosive start drills. Secondly, she should aim to minimize rest and transition times, especially in the Roxzone. Efforts should be made to maintain a steady pace throughout the race, avoiding sudden drops or spikes in speed.
Lastly, considering her strong running profile, she might consider leveraging this strength by pushing harder in the running segments. This could be balanced with strategic pacing in the strength segments to conserve energy for the running segments, where she naturally excels.
| Similar Athletes | |||
|---|---|---|---|
| Brand Laura | 2022 Frankfurt | 01:18:32 | |
| Shirley Paula | 2024 Melbourne | 01:18:43 | |
| Morris Izzy | 2024 Birmingham | 01:18:51 | |
| Cheung Kaitlin | 2023 Hong Kong | 01:19:01 | |
| Soares Carina | 2023 Barcelona | 01:19:16 | |
| Mckeaney Cara | 2024 Birmingham | 01:19:12 | |
| Strecker Lisa | 2022 München | 01:18:34 | |
| Tonge Allana | 2024 Manchester | 01:18:30 | |
| Drummond Jenna | 2022 Los Angeles | 01:18:43 | |
| Tiltmann Nadja | 2024 Hamburg | 01:18:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:24:14 | |
| 2024 London | 01:43:41 | |
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