Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
550 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 550 athletes with similar finish time in Hyrox Pro Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 550 athletes with similar finish time in Hyrox Pro Men
Pacing Quality
This section showcases the entire Wijnstekers Todd Benjamin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wijnstekers Todd Benjamin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 550 athletes with similar finish time in Hyrox Pro Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wijnstekers Todd Benjamin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Pro Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wijnstekers Todd Benjamin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:14.
Check the detail of the improvement plan below.
Based on 550 athletes with similar finish time in Hyrox Pro Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Todd Benjamin Wijnstekers delivered a commendable performance at the 2024 Amsterdam Hyrox Race, ranking 166th overall and 55th in his age group. His total running time was notably faster than the average, indicating a strong running profile. He maintained a consistent pace, particularly in the initial running segments, suggesting he started at an appropriate speed. However, areas such as strength-based exercises and transition times (Roxzone) present opportunities for improvement to balance his running prowess with strength endurance.
Segments to Improve
Wall Balls: Todd was significantly slower in this segment. To improve, consider incorporating shoulder and leg strength training such as overhead squats and thrusters. Focus on improving explosive power and endurance with high-rep, lower-weight sessions.
Roxzone: His transition was slower, suggesting a need to enhance overall fitness and reduce transition time. Implement transition drills where Todd practices moving quickly between exercises, focusing on maintaining a steady heart rate.
Sandbag Lunges: To improve, Todd should focus on functional strength training, including weighted lunges and plyometric exercises to build power and endurance in his legs.
Sled Pull: He should enhance upper body and core strength through exercises like deadlifts, bent-over rows, and sled pulls at varying weights and distances.
Burpees Broad Jump: Improve explosive power and cardiovascular efficiency with high-intensity interval training (HIIT) that includes burpees and plyometric exercises.
Farmers Carry: Focus on grip strength and core stability with exercises like loaded carries and core strengthening routines.
Rowing: His rowing time suggests a need for improved technique and endurance. Implement rowing drills focusing on maintaining a steady stroke rate and power per stroke.
Race Strategies
Pacing: Maintain the strong start in running segments but manage energy reserves for strength-based exercises. Consider using a heart rate monitor to keep track of exertion levels and avoid burnout.
Compromised Running: Post strength exercises, practice running at a reduced pace to simulate race fatigue. This can help in adapting to the demanding nature of transitioning from a strength exercise to running.
Nutritional Strategy: Implement a nutrition plan that supports sustained energy levels throughout the race, focusing on carbohydrate intake pre-race and hydration during the event.
Transition Efficiency: Develop a routine for faster transitions by minimizing rest time and practicing quick gear changes or equipment adjustments to save valuable seconds.