Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 316 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Whittle Beth's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Whittle Beth hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Whittle Beth’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Whittle Beth's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:30 | 59:19 to 56:49 | 47.5% |
| Wall Balls | 01:29 | 08:56 to 07:27 | 28.2% |
| Farmers Carry | 00:33 | 03:27 to 02:54 | 10.4% |
| Sled Push | 00:19 | 03:56 to 03:37 | 6.0% |
| Burpees Broad Jump | 00:18 | 09:17 to 08:59 | 5.7% |
| Rowing | 00:07 | 06:07 to 06:00 | 2.2% |
| Ski Erg | 00:00 | 05:05 to 05:05 | 0.0% |
| Sled Pull | 00:00 | 06:21 to 06:21 | 0.0% |
| Sandbag Lunges | 00:00 | 05:18 to 05:18 | 0.0% |
| Whittle Beth | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:44 | 00:00 | 06:05 +00:39 | 00:00 +00:00 |
| Ski Erg | 05:05 | 06:44 | 05:33 -00:28 | 06:05 +00:39 |
| Running 2 | 06:32 | 11:49 | 06:49 -00:17 | 11:38 +00:11 |
| Sled Push | 03:56 | 18:21 | 03:32 +00:24 | 18:27 -00:06 |
| Running 3 | 06:48 | 22:17 | 07:17 -00:29 | 21:59 +00:18 |
| Sled Pull | 06:21 | 29:05 | 07:40 -01:19 | 29:16 -00:11 |
| Running 4 | 06:46 | 35:26 | 07:24 -00:38 | 36:56 -01:30 |
| Burpees Broad Jump | 09:17 | 42:12 | 09:17 +00:00 | 44:20 -02:08 |
| Running 5 | 07:22 | 51:29 | 07:41 -00:19 | 53:37 -02:08 |
| Rowing | 06:07 | 58:51 | 05:57 +00:10 | 01:01:18 -02:27 |
| Running 6 | 06:58 | 01:04:58 | 07:26 -00:28 | 01:07:15 -02:17 |
| Farmers Carry | 03:27 | 01:11:56 | 02:50 +00:37 | 01:14:41 -02:45 |
| Running 7 | 10:22 | 01:15:23 | 07:33 +02:49 | 01:17:31 -02:08 |
| Sandbag Lunges | 05:18 | 01:25:45 | 06:52 -01:34 | 01:25:04 +00:41 |
| Running 8 | 07:52 | 01:31:03 | 08:41 -00:49 | 01:31:56 -00:53 |
| Wall Balls | 08:56 | 01:38:55 | 07:30 +01:26 | 01:40:37 -01:42 |
| Roxzone | 10:29 | 01:58:11 | 10:04 +00:25 | 01:58:11 |
Beth Whittle's performance at the 2024 Birmingham HYROX race displays a strong performance, placing her in the top 30% of all athletes. Specifically, her strength segments were particularly impressive. She demonstrated remarkable proficiency in the Ski Erg, Sled Pull, and Sandbag Lunges, finishing faster than average in all these sections. However, her running performance was slightly slower than average, suggesting a stronger inclination towards strength-based exercises. In terms of pacing, Beth started slower in the initial running segment but managed to pick up speed in the subsequent segments, which is indicative of a well-balanced pacing strategy.
There are a few segments where Beth could improve to enhance her overall performance:
In addition to the specific training strategies, Beth should also consider the following race strategies:
| Similar Athletes | |||
|---|---|---|---|
| Sabbar Latifa | 2023 Paris | 01:58:16 | |
| Vasquez Maricruz | 2024 Dallas | 01:58:03 | |
| Irish Danielle | 2023 Miami | 01:58:00 | |
| Milkeviciute Gintare | 2024 Madrid | 01:58:26 | |
| Oriatti Marykate | 2023 Chicago | 01:57:56 | |
| Killeen Geraldine | 2024 Malaga | 01:58:01 | |
| Falsetta Amanda | 2021 New York | 01:58:28 | |
| Coronel Pamela | 2024 Mexico City | 01:57:45 | |
| Sunderer Laura | 2024 Karlsruhe | 01:57:47 | |
| Evans Rachael | 2024 Poznan | 01:57:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
