Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 372 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Farmers Carry | 06:00 (From 09:01 to 03:01) | 48.8% |
| Wall Balls | 03:02 (From 12:54 to 09:52) | 24.7% |
| Run Total | 01:39 (From 56:30 to 54:51) | 13.4% |
| Sandbag Lunges | 01:06 (From 08:33 to 07:27) | 9.0% |
| Rowing | 00:30 (From 05:59 to 05:29) | 4.1% |
| Ski Erg | 00:00 (From 04:54 to 04:54) | 0.0% |
| Sled Push | 00:00 (From 03:02 to 03:02) | 0.0% |
| Sled Pull | 00:00 (From 03:19 to 03:19) | 0.0% |
| BBJ | 00:00 (From 04:46 to 04:46) | 0.0% |
| Wetherill David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:51 | 00:00 | 05:44 +02:07 | 00:00 +00:00 |
| Ski Erg | 04:54 | 07:51 | 04:55 -00:01 | 05:44 +02:07 |
| Running 2 | 06:48 | 12:45 | 06:23 +00:25 | 10:39 +02:06 |
| Sled Push | 03:02 | 19:33 | 04:03 -01:01 | 17:02 +02:31 |
| Running 3 | 06:42 | 22:35 | 07:13 -00:31 | 21:05 +01:30 |
| Sled Pull | 03:19 | 29:17 | 07:05 -03:46 | 28:18 +00:59 |
| Running 4 | 06:57 | 32:36 | 07:14 -00:17 | 35:23 -02:47 |
| Burpees Broad Jump | 04:46 | 39:33 | 08:25 -03:39 | 42:37 -03:04 |
| Running 5 | 06:54 | 44:19 | 07:37 -00:43 | 51:02 -06:43 |
| Rowing | 05:59 | 51:13 | 05:33 +00:26 | 58:39 -07:26 |
| Running 6 | 06:44 | 57:12 | 07:22 -00:38 | 01:04:12 -07:00 |
| Farmers Carry | 09:01 | 01:03:56 | 02:55 +06:06 | 01:11:34 -07:38 |
| Running 7 | 07:07 | 01:12:57 | 07:20 -00:13 | 01:14:29 -01:32 |
| Sandbag Lunges | 08:33 | 01:20:04 | 07:48 +00:45 | 01:21:49 -01:45 |
| Running 8 | 07:31 | 01:28:37 | 09:23 -01:52 | 01:29:37 -01:00 |
| Wall Balls | 12:54 | 01:36:08 | 10:12 +02:42 | 01:39:00 -02:52 |
| Roxzone | 11:44 | 02:00:38 | 11:26 +00:18 | 02:00:38 |
David Wetherill, in the HYROX Madrid 2024 event, showcased commendable overall performance, with an overall rank in the top 67% of all athletes and 69% in his age group (30-34). His total running time of 00:56:30 was faster than average by 02:11, indicating a strong runner profile. However, his performance in the first four running segments suggests a slower start than average, potentially pointing to a pacing issue that could be addressed for future races.
In future races, David should focus on improving his pacing strategy, particularly in the first four running segments where he started slower than average. He should aim for a steady pace throughout the race rather than trying to 'catch up' later in the race. He should also work on improving his transition times between exercises to save valuable seconds. Given his strong runner profile, he could also strategize his energy expenditure to excel in running segments while maintaining a consistent performance in strength-based segments.
| Similar Athletes | |||
|---|---|---|---|
| Bosher Jason | 2024 Nice | 02:00:56 | |
| Chalupka Matthias | 2022 Essen | 02:00:52 | |
| Lee Alan | 2024 Singapore | 02:00:37 | |
| Koolhaas Jelle | 2024 Malaga | 02:00:35 | |
| Petka Josef | 2023 München | 02:00:37 | |
| Boccio Michael | 2022 New York | 02:01:07 | |
| Branin Dylan | 2024 Anaheim | 02:01:07 | |
| Espronceda Ruben | 2024 Anaheim | 02:00:41 | |
| Kloss Konstantin | 2024 Poznan | 02:00:44 | |
| Oppenheim Jay | 2024 Washington - North American Championships | 02:00:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Wetherill David
