Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of West Matt's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where West Matt hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare West Matt’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve West Matt's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:16 | 05:33 to 04:17 | 27.1% |
| Burpees Broad Jump | 01:10 | 04:26 to 03:16 | 25.0% |
| Sled Push | 00:52 | 02:46 to 01:54 | 18.6% |
| Sandbag Lunges | 00:32 | 04:01 to 03:29 | 11.4% |
| Sled Pull | 00:22 | 03:43 to 03:21 | 7.9% |
| Rowing | 00:11 | 04:28 to 04:17 | 3.9% |
| Run Total | 00:09 | 33:54 to 33:45 | 3.2% |
| Ski Erg | 00:04 | 04:04 to 04:00 | 1.4% |
| Farmers Carry | 00:04 | 01:36 to 01:32 | 1.4% |
| West Matt | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:36 | 00:00 | 03:57 +00:39 | 00:00 +00:00 |
| Ski Erg | 04:04 | 04:36 | 04:10 -00:06 | 03:57 +00:39 |
| Running 2 | 03:57 | 08:40 | 04:12 -00:15 | 08:07 +00:33 |
| Sled Push | 02:46 | 12:37 | 02:26 +00:20 | 12:19 +00:18 |
| Running 3 | 04:07 | 15:23 | 04:28 -00:21 | 14:45 +00:38 |
| Sled Pull | 03:43 | 19:30 | 03:53 -00:10 | 19:13 +00:17 |
| Running 4 | 04:13 | 23:13 | 04:28 -00:15 | 23:06 +00:07 |
| Burpees Broad Jump | 04:26 | 27:26 | 03:51 +00:35 | 27:34 -00:08 |
| Running 5 | 04:15 | 31:52 | 04:35 -00:20 | 31:25 +00:27 |
| Rowing | 04:28 | 36:07 | 04:26 +00:02 | 36:00 +00:07 |
| Running 6 | 04:10 | 40:35 | 04:30 -00:20 | 40:26 +00:09 |
| Farmers Carry | 01:36 | 44:45 | 01:47 -00:11 | 44:56 -00:11 |
| Running 7 | 04:09 | 46:21 | 04:30 -00:21 | 46:43 -00:22 |
| Sandbag Lunges | 04:01 | 50:30 | 03:56 +00:05 | 51:13 -00:43 |
| Running 8 | 04:30 | 54:31 | 04:46 -00:16 | 55:09 -00:38 |
| Wall Balls | 05:33 | 59:01 | 04:53 +00:40 | 59:55 -00:54 |
| Roxzone | 05:13 | 01:09:38 | 04:50 +00:23 | 01:09:38 |
Matt West demonstrated an exceptional performance in the 2024 Birmingham Hyrox race. Notably, he finished in the top 5% of all athletes and in the top 3% of his age group. His overall time was commendable, showing strength, endurance, and determination. His total running time was faster than average, indicating that he has a runner's profile. He began the race at a slower pace but quickly made up for it in subsequent running segments, highlighting his excellent pacing strategy.
Matt should consider starting the race at a slightly faster pace to gain an early advantage. He should also focus on improving his transition times between exercises, as this could significantly reduce his overall time. Concentrating on strength training could help balance out his runner profile, and specific drills can help improve his performance in the weaker segments. Finally, practicing the race in a simulated environment could help him better prepare for the actual race day.
| Similar Athletes | |||
|---|---|---|---|
| Buessard Étienne | 2024 Paris | 01:09:12 | |
| Bauer Sandro | 2024 Stuttgart | 01:09:37 | |
| Van Himbeeck Frederic Pascal | 2023 Köln | 01:09:39 | |
| Portlock Guy | 2023 Köln | 01:09:34 | |
| Mckay Michael | 2024 Amsterdam | 01:09:33 | |
| Vance Paul | 2024 New York | 01:09:17 | |
| Rankin Fraser | 2024 Amsterdam | 01:10:01 | |
| O Connor Gary | 2023 London | 01:09:54 | |
| Oestergaard Martin | 2024 Malaga | 01:09:34 | |
| Markey Kobi | 2024 Sydney | 01:09:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:07:36 | |
| 2024 Sports Direct HYROX London | 01:22:17 | |
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