Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Weiner Adam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Weiner Adam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Weiner Adam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Weiner Adam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:31 | 07:16 to 05:45 | 34.7% |
| Wall Balls | 00:51 | 07:46 to 06:55 | 19.5% |
| Farmers Carry | 00:47 | 03:03 to 02:16 | 17.9% |
| Sled Pull | 00:45 | 05:57 to 05:12 | 17.2% |
| Sled Push | 00:16 | 03:19 to 03:03 | 6.1% |
| Ski Erg | 00:12 | 04:44 to 04:32 | 4.6% |
| Rowing | 00:00 | 04:53 to 04:53 | 0.0% |
| Sandbag Lunges | 00:00 | 04:58 to 04:58 | 0.0% |
| Run Total | 00:00 | 41:50 to 41:50 | 0.0% |
| Weiner Adam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:44 | 00:00 | 04:50 -00:06 | 00:00 +00:00 |
| Ski Erg | 04:44 | 04:44 | 04:33 +00:11 | 04:50 -00:06 |
| Running 2 | 04:34 | 09:28 | 05:19 -00:45 | 09:23 +00:05 |
| Sled Push | 03:19 | 14:02 | 03:09 +00:10 | 14:42 -00:40 |
| Running 3 | 04:56 | 17:21 | 05:46 -00:50 | 17:51 -00:30 |
| Sled Pull | 05:57 | 22:17 | 05:25 +00:32 | 23:37 -01:20 |
| Running 4 | 05:08 | 28:14 | 05:46 -00:38 | 29:02 -00:48 |
| Burpees Broad Jump | 07:16 | 33:22 | 06:00 +01:16 | 34:48 -01:26 |
| Running 5 | 05:49 | 40:38 | 05:58 -00:09 | 40:48 -00:10 |
| Rowing | 04:53 | 46:27 | 04:58 -00:05 | 46:46 -00:19 |
| Running 6 | 05:18 | 51:20 | 05:49 -00:31 | 51:44 -00:24 |
| Farmers Carry | 03:03 | 56:38 | 02:22 +00:41 | 57:33 -00:55 |
| Running 7 | 04:58 | 59:41 | 05:47 -00:49 | 59:55 -00:14 |
| Sandbag Lunges | 04:58 | 01:04:39 | 05:38 -00:40 | 01:05:42 -01:03 |
| Running 8 | 06:27 | 01:09:37 | 06:36 -00:09 | 01:11:20 -01:43 |
| Wall Balls | 07:46 | 01:16:04 | 07:17 +00:29 | 01:17:56 -01:52 |
| Roxzone | 09:15 | 01:32:58 | 07:45 +01:30 | 01:32:58 |
Adam Weiner's performance in the 2024 Stuttgart HYROX event was commendable, with an overall rank of 490 out of 1130 athletes, placing him in the top 43%. Within his age group of 45-49, he ranked 36th, placing him in the top 37%. Notably, Adam displayed a strong running ability with a total running time of 00:41:50, which is 04:24 faster than the average. This indicates a strong runner profile, suggesting a need to focus more on enhancing strength-based exercises. His initial running segments, from Running 1 to Running 4, show a consistent improvement in time, indicating an excellent pacing strategy, avoiding both over-exertion and underperformance.
Focus on improving transition efficiency between exercise zones. Implement transition drills that simulate rapid changes between different types of exercises. Incorporate high-intensity interval training (HIIT) to improve cardiovascular endurance and recovery times.
Drills: Practice explosive power drills such as box jumps and plyometric push-ups. Technique: Focus on maintaining a consistent rhythm and minimizing rest between jumps. Incorporate core strength exercises to stabilize and power through each jump.
Exercises: Include medicine ball throws and overhead squats in your routine. Form Corrections: Ensure proper squat depth and a quick, explosive upward movement. Work on timing and hand-eye coordination to catch and release the ball efficiently.
Training: Include sled drag exercises with varying weights and distances. Focus on building upper body and core strength. Incorporate grip strength exercises and practice maintaining a steady pace during pulls.
Exercises: Focus on grip strength and endurance with exercises like heavy dumbbell or kettlebell carries. Practice maintaining a tight core and steady pace. Incorporate core stabilization exercises to improve overall balance and control.
Drills: Practice with varying sled weights to build leg strength and pushing endurance. Work on maintaining a low and powerful stance to maximize efficiency and speed during the push.
Training: Include interval training sessions on the Ski Erg to improve cardiovascular fitness and endurance. Focus on maintaining a steady rhythm and efficient breathing throughout the exercise.
Work on minimizing time spent in the Roxzone by practicing rapid transitions in training. Simulate race conditions to build familiarity and efficiency in moving between different exercises.
Maintain the strong pacing strategy exhibited in the first half of the race. Focus on conserving energy for strength exercises while sustaining a strong running pace. Consider strategic slowdowns if necessary to maximize performance on strength-intensive segments.
While maintaining running prowess, allocate additional training time to strength-based exercises. Aim for a balanced training program that includes both strength and endurance components to improve overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Newton Simon | 2024 Sydney | 01:32:39 | |
| Chommanee Piyawatr | 2024 Singapore National Stadium | 01:32:52 | |
| Schoolen Rick | 2022 Amsterdam | 01:32:42 | |
| Bearpark Peter | 2024 Birmingham | 01:33:19 | |
| Sonkhala Karan | 2024 Manchester | 01:32:38 | |
| Ward Brent | 2024 Dallas | 01:32:42 | |
| Van Rooij Geordi | 2023 Maastricht European Championships | 01:32:47 | |
| Radley Mark | 2023 London | 01:33:21 | |
| Passmore Will | 2024 London | 01:32:56 | |
| 马 珂 | 2024 Beijing | 01:32:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg | 01:29:20 | |
| 2024 Frankfurt | 01:22:20 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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