Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Weichel Grith's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Weichel Grith's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Weichel Grith's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Weichel Grith's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
08:09.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Grith Weichel delivered an impressive performance at the 2024 Amsterdam Hyrox race, finishing in the top 13% of all participants and her age group. Her overall time was 01:30:36, showcasing her strength in various segments of the race, particularly in the functional exercises like the Ski Erg, Sled Push, and Rowing. However, her total running time was 00:52:48, which was 05:55 slower than the average, suggesting that she has a stronger profile in strength-based activities. Grith started strong, as evidenced by her fast pace in Running 1, but her pace slowed in subsequent running segments, indicating a need for better pacing and endurance strategy throughout the race.
Segments to Improve
Total Running Time: Grith's running pace slowed significantly after the first segment. She should focus on improving her running endurance and maintaining a consistent pace throughout the race. Training Strategies: Incorporate interval training to build speed and endurance, focusing on longer runs at a steady pace combined with short sprints to improve overall speed. Consider hill runs to build strength and endurance.
Running Segments: Particularly, Running 3, 4, 5, 6, and 7 were noticeably slower. Training Strategies: Practice compromised running, which involves running after completing a strength-based exercise to mimic race conditions. Include resistance training such as squats and lunges to build leg strength, and plyometric exercises like box jumps to improve power and agility.
Burpees Broad Jump: Grith was 00:25 slower than average in this segment. Training Strategies: Focus on improving explosive strength and endurance. Incorporate drills like burpee tuck jumps and broad jumps to enhance power and agility. Work on form correction to ensure efficient movement and minimize fatigue.
Race Strategies
Pacing: Start at a slightly slower pace in the initial running segments to conserve energy for later stages of the race. Aim for a more consistent pace across all running segments to avoid burnout.
Transition Efficiency: Work on reducing the roxzone time by practicing quick transitions between exercises and running. This can be achieved through drills that focus on fast transitions, such as simulating race conditions in training.
Nutrition and Hydration: Ensure proper fueling before and during the race to maintain energy levels. Practice hydration strategies in training to determine what works best for maintaining performance.