Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Watson Chance's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Watson Chance's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Watson Chance's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Watson Chance's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:26 | 43:25 to 40:59 | 64.6% |
| Sled Pull | 00:54 | 05:25 to 04:31 | 23.9% |
| Wall Balls | 00:17 | 06:10 to 05:53 | 7.5% |
| Sled Push | 00:09 | 02:47 to 02:38 | 4.0% |
| Ski Erg | 00:00 | 04:16 to 04:16 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:21 to 04:21 | 0.0% |
| Rowing | 00:00 | 04:38 to 04:38 | 0.0% |
| Farmers Carry | 00:00 | 01:54 to 01:54 | 0.0% |
| Sandbag Lunges | 00:00 | 04:19 to 04:19 | 0.0% |
| Watson Chance | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:54 | 00:00 | 04:33 +00:21 | 00:00 +00:00 |
| Ski Erg | 04:16 | 04:54 | 04:24 -00:08 | 04:33 +00:21 |
| Running 2 | 05:06 | 09:10 | 04:53 +00:13 | 08:57 +00:13 |
| Sled Push | 02:47 | 14:16 | 02:52 -00:05 | 13:50 +00:26 |
| Running 3 | 05:22 | 17:03 | 05:18 +00:04 | 16:42 +00:21 |
| Sled Pull | 05:25 | 22:25 | 04:49 +00:36 | 22:00 +00:25 |
| Running 4 | 05:25 | 27:50 | 05:16 +00:09 | 26:49 +01:01 |
| Burpees Broad Jump | 04:21 | 33:15 | 05:08 -00:47 | 32:05 +01:10 |
| Running 5 | 05:28 | 37:36 | 05:26 +00:02 | 37:13 +00:23 |
| Rowing | 04:38 | 43:04 | 04:46 -00:08 | 42:39 +00:25 |
| Running 6 | 05:36 | 47:42 | 05:18 +00:18 | 47:25 +00:17 |
| Farmers Carry | 01:54 | 53:18 | 02:09 -00:15 | 52:43 +00:35 |
| Running 7 | 05:21 | 55:12 | 05:17 +00:04 | 54:52 +00:20 |
| Sandbag Lunges | 04:19 | 01:00:33 | 04:58 -00:39 | 01:00:09 +00:24 |
| Running 8 | 06:18 | 01:04:52 | 05:51 +00:27 | 01:05:07 -00:15 |
| Wall Balls | 06:10 | 01:11:10 | 06:16 -00:06 | 01:10:58 +00:12 |
| Roxzone | 06:42 | 01:23:52 | 06:38 +00:04 | 01:23:52 |
To improve in the running segments, Chance should focus on both his overall fitness and his transition time. By improving his overall fitness, he will be able to maintain a faster pace throughout the race. Additionally, working on his transition time will help him minimize any rest periods and ensure a smooth and efficient transition between exercises.
Specific training strategies and techniques to enhance performance in these areas are as follows:
1. Run Total: Chance should work on improving his running endurance and speed. Incorporate interval training sessions, such as tempo runs and sprints, into his training routine. This will help him increase his overall running speed and maintain a faster pace throughout the race.
2. Best Lap and Running 1: Focus on improving his running technique and form. Incorporate drills such as high knees, butt kicks, and strides to improve running efficiency and stride length. Additionally, include strength training exercises that target the muscles used in running, such as squats, lunges, and calf raises.
3. Running 8 and Running 6: These segments may indicate a need for improved running endurance. Incorporate longer distance runs into Chance's training routine to build endurance. Gradually increase the distance and pace to challenge his aerobic capacity and improve overall endurance.
4. Roxzone and Running 2: To improve these segments, Chance should focus on improving his transition time and overall fitness. Incorporate circuit training sessions that mimic the movements and exercises performed during the race. This will help improve his ability to transition quickly and efficiently between exercises.
5. Sled Pull: Work on improving upper body and core strength to enhance performance in this segment. Include exercises such as pull-ups, push-ups, planks, and Russian twists to strengthen the necessary muscle groups.
By implementing these training strategies, techniques, and race strategies, Chance Watson can improve his performance in future Hyrox races. It is important to tailor these recommendations to his specific needs and abilities, and to consult with a fitness professional for personalized guidance.
| Similar Athletes | |||
|---|---|---|---|
| Van Berlo Mark | 2023 Amsterdam | 01:23:25 | |
| Karamać Paweł | 2024 Gdansk | 01:23:30 | |
| Preston Bertie | 2024 London | 01:24:01 | |
| Mcconville Peter | 2024 Glasgow | 01:23:45 | |
| Gräfe Felix | 2024 Amsterdam | 01:23:53 | |
| Lis Arkadiusz | 2024 Poznan | 01:24:21 | |
| Mendrys Ben | 2024 Sports Direct HYROX London | 01:23:51 | |
| Mörk Alexander | 2022 Karlsruhe | 01:24:13 | |
| Tunkkari Monir | 2023 Stockholm | 01:23:25 | |
| Rooke Phil | 2024 London | 01:23:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dallas | 01:32:16 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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