Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 284 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Watkins Barry's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Watkins Barry's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Watkins Barry's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Watkins Barry's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:21 | 04:03 to 02:42 | 32.1% |
| Sandbag Lunges | 01:09 | 04:30 to 03:21 | 27.4% |
| Sled Push | 00:43 | 03:02 to 02:19 | 17.1% |
| Wall Balls | 00:31 | 04:54 to 04:23 | 12.3% |
| Sled Pull | 00:19 | 04:13 to 03:54 | 7.5% |
| Farmers Carry | 00:08 | 01:39 to 01:31 | 3.2% |
| Ski Erg | 00:01 | 03:49 to 03:48 | 0.4% |
| Rowing | 00:00 | 04:02 to 04:02 | 0.0% |
| Run Total | 00:00 | 30:31 to 30:31 | 0.0% |
| Watkins Barry | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:13 | 00:00 | 03:34 +00:39 | 00:00 +00:00 |
| Ski Erg | 03:49 | 04:13 | 03:57 -00:08 | 03:34 +00:39 |
| Running 2 | 03:34 | 08:02 | 03:47 -00:13 | 07:31 +00:31 |
| Sled Push | 03:02 | 11:36 | 02:51 +00:11 | 11:18 +00:18 |
| Running 3 | 03:40 | 14:38 | 04:03 -00:23 | 14:09 +00:29 |
| Sled Pull | 04:13 | 18:18 | 04:24 -00:11 | 18:12 +00:06 |
| Running 4 | 03:48 | 22:31 | 04:05 -00:17 | 22:36 -00:05 |
| Burpees Broad Jump | 04:03 | 26:19 | 03:09 +00:54 | 26:41 -00:22 |
| Running 5 | 03:44 | 30:22 | 04:09 -00:25 | 29:50 +00:32 |
| Rowing | 04:02 | 34:06 | 04:10 -00:08 | 33:59 +00:07 |
| Running 6 | 03:45 | 38:08 | 04:06 -00:21 | 38:09 -00:01 |
| Farmers Carry | 01:39 | 41:53 | 01:42 -00:03 | 42:15 -00:22 |
| Running 7 | 03:42 | 43:32 | 04:08 -00:26 | 43:57 -00:25 |
| Sandbag Lunges | 04:30 | 47:14 | 03:43 +00:47 | 48:05 -00:51 |
| Running 8 | 04:09 | 51:44 | 04:22 -00:13 | 51:48 -00:04 |
| Wall Balls | 04:54 | 55:53 | 04:59 -00:05 | 56:10 -00:17 |
| Roxzone | 04:44 | 01:05:23 | 04:14 +00:30 | 01:05:23 |
Barry Watkins has shown an impressive performance in the 2024 Birmingham HYROX Pro race. His overall rank of 23, placing him in the top 4% of 524 athletes, and a rank of 8 in the age group 35-39, demonstrate his competitive abilities. Particularly noteworthy is his total running time of 30:31, which is 1:49 faster than the average. This shows that Barry has a strong runner profile, outperforming many of his competitors in this area. His best running lap time was 3:34, another testament to his running prowess. However, his slower start in Running 1 could indicate potential for improvement in pacing strategy.
Considering Barry's strength in running, a strategy that could potentially improve his race performance is to conserve energy during the strength segments to allow for a more aggressive running pace. Maintaining a steady pace during the strength segments could also help to reduce fatigue and ensure a consistent performance throughout the race. Focusing on form during the strength segments can also help prevent unnecessary energy expenditure. Lastly, practicing transitions between segments can help reduce downtime and improve overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Ifversen Sebastian | 2024 Milan | 01:05:46 | |
| Walkington Cole | 2024 World Championships Nice | 01:05:18 | |
| Ives James | 2024 London | 01:05:01 | |
| Fernandez Mikel | 2024 World Championships Nice | 01:05:13 | |
| Groinig Rene | 2024 Milan | 01:04:59 | |
| Barreto Nuno | 2023 World Championships Manchester | 01:05:13 | |
| Martinez Julian | 2022 Los Angeles | 01:05:27 | |
| Karsch Marvin | 2023 München | 01:05:44 | |
| Arruti Salgado Igor | 2022 Valencia | 01:05:18 | |
| Larhrib Mohamed Yassine | 2023 Dubai | 01:05:05 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dublin | 01:04:01 | |
| 2024 Glasgow | 01:09:49 | |
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