Dive into this athlete’s performance at 2023 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wallón Jocke's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wallón Jocke's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wallón Jocke's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wallón Jocke's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:21 | 47:30 to 41:09 | 99.5% |
| Burpees Broad Jump | 00:02 | 04:55 to 04:53 | 0.5% |
| Ski Erg | 00:00 | 03:58 to 03:58 | 0.0% |
| Sled Push | 00:00 | 01:53 to 01:53 | 0.0% |
| Sled Pull | 00:00 | 03:36 to 03:36 | 0.0% |
| Rowing | 00:00 | 04:32 to 04:32 | 0.0% |
| Farmers Carry | 00:00 | 01:27 to 01:27 | 0.0% |
| Sandbag Lunges | 00:00 | 04:13 to 04:13 | 0.0% |
| Wall Balls | 00:00 | 05:27 to 05:27 | 0.0% |
| Wallón Jocke | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:18 | 00:00 | 04:34 -00:16 | 00:00 +00:00 |
| Ski Erg | 03:58 | 04:18 | 04:25 -00:27 | 04:34 -00:16 |
| Running 2 | 05:10 | 08:16 | 04:54 +00:16 | 08:59 -00:43 |
| Sled Push | 01:53 | 13:26 | 02:51 -00:58 | 13:53 -00:27 |
| Running 3 | 05:51 | 15:19 | 05:21 +00:30 | 16:44 -01:25 |
| Sled Pull | 03:36 | 21:10 | 04:51 -01:15 | 22:05 -00:55 |
| Running 4 | 05:57 | 24:46 | 05:19 +00:38 | 26:56 -02:10 |
| Burpees Broad Jump | 04:55 | 30:43 | 05:13 -00:18 | 32:15 -01:32 |
| Running 5 | 06:26 | 35:38 | 05:29 +00:57 | 37:28 -01:50 |
| Rowing | 04:32 | 42:04 | 04:47 -00:15 | 42:57 -00:53 |
| Running 6 | 06:05 | 46:36 | 05:20 +00:45 | 47:44 -01:08 |
| Farmers Carry | 01:27 | 52:41 | 02:08 -00:41 | 53:04 -00:23 |
| Running 7 | 06:06 | 54:08 | 05:19 +00:47 | 55:12 -01:04 |
| Sandbag Lunges | 04:13 | 01:00:14 | 05:00 -00:47 | 01:00:31 -00:17 |
| Running 8 | 07:41 | 01:04:27 | 05:55 +01:46 | 01:05:31 -01:04 |
| Wall Balls | 05:27 | 01:12:08 | 06:21 -00:54 | 01:11:26 +00:42 |
| Roxzone | 07:03 | 01:24:30 | 06:43 +00:20 | 01:24:30 |
Jocke's total running time of 00:47:30 was 06:33 slower than the average for his finish time. This indicates that he may need to improve his overall fitness and transition time. Additionally, his best running lap of 00:04:18 was 00:07 faster than the average, suggesting that he has a good running profile.
Overall, Jocke Wallón showed potential in the HYROX race and has areas to improve upon. By focusing on improving his overall fitness, enhancing running speed and endurance, and optimizing transitions, he can enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Parish Nathan | 2022 London | 01:24:10 | |
| Dragano Bartolomeo | 2024 Rimini | 01:24:30 | |
| Tammling Thies | 2023 Hamburg | 01:24:12 | |
| Ludovici Andrea | 2024 Milan | 01:24:15 | |
| Chumbley Lachlan | 2024 Melbourne | 01:24:18 | |
| Lecharpentier Nicolas | 2024 Paris | 01:24:02 | |
| Hofmann David | 2024 Köln | 01:24:04 | |
| Desplanches Eric | 2024 Paris | 01:24:07 | |
| Toll Alexander | 2023 Amsterdam | 01:24:10 | |
| Nixon Peter | 2024 Glasgow | 01:24:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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