Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Walker Kevin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Walker Kevin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Walker Kevin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Walker Kevin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:30 | 41:37 to 38:07 | 75.0% |
| Burpees Broad Jump | 00:40 | 04:52 to 04:12 | 14.3% |
| Sled Pull | 00:16 | 04:18 to 04:02 | 5.7% |
| Rowing | 00:07 | 04:39 to 04:32 | 2.5% |
| Sled Push | 00:05 | 02:25 to 02:20 | 1.8% |
| Farmers Carry | 00:02 | 01:50 to 01:48 | 0.7% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Sandbag Lunges | 00:00 | 03:33 to 03:33 | 0.0% |
| Wall Balls | 00:00 | 05:09 to 05:09 | 0.0% |
| Walker Kevin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:02 | 00:00 | 04:18 -00:16 | 00:00 +00:00 |
| Ski Erg | 04:13 | 04:02 | 04:19 -00:06 | 04:18 -00:16 |
| Running 2 | 04:24 | 08:15 | 04:37 -00:13 | 08:37 -00:22 |
| Sled Push | 02:25 | 12:39 | 02:40 -00:15 | 13:14 -00:35 |
| Running 3 | 04:58 | 15:04 | 05:00 -00:02 | 15:54 -00:50 |
| Sled Pull | 04:18 | 20:02 | 04:26 -00:08 | 20:54 -00:52 |
| Running 4 | 04:58 | 24:20 | 04:58 +00:00 | 25:20 -01:00 |
| Burpees Broad Jump | 04:52 | 29:18 | 04:37 +00:15 | 30:18 -01:00 |
| Running 5 | 05:26 | 34:10 | 05:07 +00:19 | 34:55 -00:45 |
| Rowing | 04:39 | 39:36 | 04:38 +00:01 | 40:02 -00:26 |
| Running 6 | 05:25 | 44:15 | 05:00 +00:25 | 44:40 -00:25 |
| Farmers Carry | 01:50 | 49:40 | 02:00 -00:10 | 49:40 +00:00 |
| Running 7 | 05:15 | 51:30 | 04:59 +00:16 | 51:40 -00:10 |
| Sandbag Lunges | 03:33 | 56:45 | 04:33 -01:00 | 56:39 +00:06 |
| Running 8 | 07:13 | 01:00:18 | 05:26 +01:47 | 01:01:12 -00:54 |
| Wall Balls | 05:09 | 01:07:31 | 05:43 -00:34 | 01:06:38 +00:53 |
| Roxzone | 05:44 | 01:18:15 | 05:54 -00:10 | 01:18:15 |
Kevin's best running lap was 00:04:02, which was 00:08 faster than the average. His splits analysis shows that he performed well in certain segments such as Ski Erg, Sled Push, Sled Pull, Farmers Carry, and Wall Balls, where he was faster than the average. However, he struggled in segments like Burpees Broad Jump, Running 5, Running 6, Running 7, and Running 8, where he was slower than the average.
In conclusion, Kevin Walker had a strong performance in the HYROX race in Glasgow. While he performed well in certain segments, there are areas where he can improve. By focusing on improving his overall fitness, endurance, and speed, as well as incorporating specific exercises and training techniques, Kevin can enhance his performance in the identified areas. Additionally, implementing race strategies such as pacing, quick transitions, and mental preparation will contribute to a better overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Halliday William | 2024 Manchester | 01:17:47 | |
| Mitchell Tate | 2021 Austin | 01:18:31 | |
| Hewett Louis | 2024 London | 01:18:06 | |
| Riedemann Pierre | 2024 Paris | 01:18:37 | |
| Jessen Daniel | 2024 Copenhagen | 01:18:00 | |
| Safner Sasa | 2024 Amsterdam | 01:18:27 | |
| Morin Johan | 2024 Ciudad de Mexico | 01:18:28 | |
| Mateos Javier | 2023 Madrid | 01:18:26 | |
| Hajdari Blend | 2024 Dubai | 01:18:28 | |
| Chacon Delgado Alberto | 2023 Bilbao | 01:18:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Malmö | 01:18:24 | |
| 2022 Birmingham | 01:27:45 | |
| 2024 Birmingham | 01:23:10 | |
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