Dive into this athlete’s performance at 2022 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Walker Keane's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Walker Keane's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Walker Keane's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Walker Keane's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:59 | 43:41 to 38:42 | 85.7% |
| Burpees Broad Jump | 00:20 | 04:40 to 04:20 | 5.7% |
| Sled Push | 00:19 | 02:43 to 02:24 | 5.4% |
| Sandbag Lunges | 00:11 | 04:29 to 04:18 | 3.2% |
| Ski Erg | 00:00 | 04:07 to 04:07 | 0.0% |
| Sled Pull | 00:00 | 03:20 to 03:20 | 0.0% |
| Rowing | 00:00 | 04:33 to 04:33 | 0.0% |
| Farmers Carry | 00:00 | 01:47 to 01:47 | 0.0% |
| Wall Balls | 00:00 | 04:44 to 04:44 | 0.0% |
| Walker Keane | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:18 | 00:00 | 04:20 -00:02 | 00:00 +00:00 |
| Ski Erg | 04:07 | 04:18 | 04:20 -00:13 | 04:20 -00:02 |
| Running 2 | 05:05 | 08:25 | 04:41 +00:24 | 08:40 -00:15 |
| Sled Push | 02:43 | 13:30 | 02:41 +00:02 | 13:21 +00:09 |
| Running 3 | 05:32 | 16:13 | 05:05 +00:27 | 16:02 +00:11 |
| Sled Pull | 03:20 | 21:45 | 04:30 -01:10 | 21:07 +00:38 |
| Running 4 | 05:31 | 25:05 | 05:04 +00:27 | 25:37 -00:32 |
| Burpees Broad Jump | 04:40 | 30:36 | 04:46 -00:06 | 30:41 -00:05 |
| Running 5 | 05:41 | 35:16 | 05:12 +00:29 | 35:27 -00:11 |
| Rowing | 04:33 | 40:57 | 04:40 -00:07 | 40:39 +00:18 |
| Running 6 | 05:27 | 45:30 | 05:04 +00:23 | 45:19 +00:11 |
| Farmers Carry | 01:47 | 50:57 | 02:01 -00:14 | 50:23 +00:34 |
| Running 7 | 05:45 | 52:44 | 05:03 +00:42 | 52:24 +00:20 |
| Sandbag Lunges | 04:29 | 58:29 | 04:38 -00:09 | 57:27 +01:02 |
| Running 8 | 06:26 | 01:02:58 | 05:32 +00:54 | 01:02:05 +00:53 |
| Wall Balls | 04:44 | 01:09:24 | 05:51 -01:07 | 01:07:37 +01:47 |
| Roxzone | 05:30 | 01:19:31 | 06:03 -00:33 | 01:19:31 |
When looking at his splits, it is evident that Keane performed well in certain segments, such as the Ski Erg and Sled Push, where he was faster than the average. However, he struggled in the running segments, with all of his running times being slower than the average. This indicates that Keane may need to focus on improving his running performance in order to enhance his overall race results.
To improve running performance, Keane should focus on specific training strategies and techniques. One approach is to incorporate interval training into his routine. This can be done by alternating between periods of high-intensity running and periods of rest or lower intensity. This type of training helps improve cardiovascular fitness and builds endurance.
Additionally, Keane can benefit from strength training exercises that target the muscles used in running, such as the quadriceps, hamstrings, and calves. Exercises such as squats, lunges, and calf raises can help strengthen these muscles and improve running performance.
Form correction is also crucial for running performance. Keane should focus on maintaining proper running form, including a slight forward lean, relaxed shoulders, and a quick turnover of the feet. He should also pay attention to his stride length and try to maintain an efficient stride.
Keane should also pay attention to his pacing throughout the race. By monitoring his split times and comparing them to the average, he can make adjustments to his speed and effort level. If he consistently falls behind the average in certain segments, he can aim to increase his pace and effort to catch up.
Another strategy is to focus on efficient transitions between segments. The Roxzone, which represents the time spent between the exercise zones, should be minimized. Keane can improve his overall fitness and transition time by incorporating specific training exercises that target both cardiovascular endurance and muscular strength.
Overall, Keane Walker has demonstrated strong potential in the Hyrox race. By focusing on improving his running performance, implementing specific training strategies, and maintaining efficient race strategies, he has the opportunity to achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Landman Liam | 2024 Amsterdam | 01:19:27 | |
| Slater Gary | 2024 Paris | 01:19:59 | |
| Schille Steffen | 2018 Stuttgart | 01:19:09 | |
| Schnabel Peter | 2019 Hannover | 01:19:15 | |
| Romero Dominguez Francisco Javier | 2023 Madrid | 01:19:59 | |
| Lilienberg Johan | 2023 Malmö | 01:19:47 | |
| Davis Luke | 2023 Dublin | 01:19:38 | |
| Halewijn Bruce | 2023 Wien | 01:19:15 | |
| Ormazabal Camacho Gonzalo | 2023 Barcelona | 01:19:29 | |
| Smith Jeremy | 2023 Melbourne | 01:19:25 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Manchester | 01:23:23 | |
| 2022 Birmingham | 01:22:41 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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